5-Day Bahamas Itinerary: Food, Wine, Relaxation & Shopping for Couples

Bahamas

5 days

Dean's Blue Hole
Wooden dock
Idyllic beach at Nassau
A group of small islands and islets
Colorful houses at the port of Nassau

About Bahamas

Experience the ultimate tropical paradise in the Bahamas, a cluster of 700 breathtaking islands and cays. Immerse yourself in the rich culture and history of Nassau, the vibrant capital, or escape to the tranquil pink-sand beaches of Harbour Island. Dive into the world's deepest blue hole in Long Island or explore the stunning coral reefs and marine life. The Bahamas offers a plethora of activities for adventure seekers, including fishing, snorkeling, and sailing. Indulge in delectable seafood cuisine, visit the bustling straw markets, or simply relax by the crystal-clear turquoise waters. With its year-round sunshine, friendly locals, and diverse natural beauty, the Bahamas promises an unforgettable vacation.

5-Day Itinerary

Day 1

Exploring Nassau: Beaches, Markets, and Bahamian Cuisine

Morning

Start your day with a leisurely stroll along the pristine beaches, soaking in the beautiful sunrise. The soft white sands and the turquoise waters make for a perfect morning walk.

Lunch

Enjoy a delicious Bahamian lunch featuring the local delicacy, Conch Salad. This refreshing seafood dish is a must-try for food lovers.

Afternoon

Spend the afternoon exploring the vibrant Straw Market. This bustling market is the perfect place to shop for local crafts, souvenirs, and unique Bahamian items.

Dinner

Indulge in a romantic beachfront dinner. Savor the flavors of Bahamian cuisine while enjoying the stunning ocean views.

Evening

Relax and unwind with a glass of wine at a beachside bar. The gentle sound of the waves and the starlit sky create a perfect end to your day.

Morning

Visit the stunning Versailles Gardens and French Cloister. The beautiful gardens offer a peaceful retreat and are perfect for a morning walk.

Lunch

Enjoy a picnic lunch in the gardens. Sample local cheeses, fresh fruits, and a bottle of Bahamian wine.

Afternoon

Spend the afternoon exploring the Atlantis Resort. The resort offers a variety of activities including a water park, aquarium, and a casino.

Dinner

Dine at a fine dining restaurant offering a fusion of Bahamian and international cuisines. The elegant setting and exquisite food make for a memorable dining experience.

Evening

Enjoy a romantic walk along the marina, taking in the beautiful views of the yachts and the night sky.

Morning

Visit the Queen's Staircase, a historic monument with 65 steps carved out of solid limestone by slaves in the late 18th century.

Lunch

Enjoy a traditional Bahamian lunch at a local eatery. Try the popular 'Peas n' Rice' and 'Bahamian Stew Fish'.

Afternoon

Spend the afternoon at the Pirates of Nassau Museum. Learn about the history of piracy in the Bahamas and explore the interactive exhibits.

Dinner

Experience a Bahamian cooking class and dinner. Learn to prepare traditional dishes and enjoy the fruits of your labor.

Evening

End your day with a relaxing spa session. Opt for a couples massage or a rejuvenating facial.

Morning

Take a boat tour to the Exumas, a chain of 365 islands. Enjoy snorkeling, swimming with pigs, and exploring the stunning beaches.

Lunch

Enjoy a beachside barbecue lunch on one of the islands. Freshly caught seafood and tropical fruits make for a delicious meal.

Afternoon

Continue exploring the Exumas. Visit the Thunderball Grotto, a famous underwater cave system used in several Hollywood films.

Dinner

Enjoy a romantic dinner on a private beach. A gourmet meal under the stars is a perfect way to end your day in the Exumas.

Evening

Relax with a glass of wine on the beach, listening to the sound of the waves and watching the stars.

Morning

Spend your last morning relaxing on the beach. Take a dip in the clear waters, read a book, or simply soak up the sun.

Lunch

Enjoy a farewell lunch at a beachside café. Savor the flavors of Bahamian cuisine one last time.

Afternoon

Spend your last afternoon shopping for souvenirs at the local markets. Pick up some Bahamian rum, local crafts, or a straw hat to remember your trip.

Dinner

Have a farewell dinner at a local restaurant. Try the Bahamian Lobster Tail, a local delicacy.

Evening

End your trip with a relaxing evening at your hotel. Enjoy a cocktail at the hotel bar or take a final stroll along the beach.

Attractions in Itinerary (7)

Straw Market

1
Straw Market

A traditional market where you can buy handmade Bahamian crafts, gifts, and souvenirs.

Shopping
Cultural Experiences
Versailles Gardens and French Cloister

2
Versailles Gardens and French Cloister

Beautiful terraced gardens with a French cloister that was brought piece by piece from France.

Gardens
Cultural Experiences
Atlantis Resort

3
Atlantis Resort

A world-renowned resort that offers a variety of activities including a water park, casino, golf course, multiple dining options, and a beautiful beach.

Attractions
Entertainment
Food and Drink
Queen's Staircase

4
Queen's Staircase

A major landmark that is a set of 66 steps built by slaves in the late 18th century. It's one of the most visited attractions in Nassau.

Attractions
Landmarks
Pirates of Nassau Museum

5
Pirates of Nassau Museum

An interactive museum that provides a look at the Golden Age of Piracy in Nassau.

Museums
Cultural Experiences
Exumas

6
Exumas

A chain of 365 islands, also called cays, known for its stunning beaches, clear waters, and opportunities for snorkeling, boating, and other water sports.

Beaches
Tours
Attractions
Thunderball Grotto

7
Thunderball Grotto

A famous underwater cave system great for snorkeling and diving. It was featured in the James Bond film 'Thunderball'.

Attractions
Tours

Local Food and Drinks (12)

Conch Salad

Conch Salad

A refreshing seafood dish made from raw conch, mixed with peppers, onions, tomatoes, and a variety of citrus juices. It's a staple in the Bahamas and a must-try for seafood lovers.

Cracked Conch

Cracked Conch

This popular Bahamian dish features tenderized, battered, and deep-fried conch served with a side of fries or rice. It's a local favorite and a delicious way to enjoy the Bahamas' abundant conch.

Johnnycakes

Johnnycakes

A traditional Bahamian bread that's slightly sweet and often served as a side dish with soups or stews. It's a staple in Bahamian cuisine and a must-try for any visitor.

Bahamian Stew Fish

A hearty and flavorful dish made from fish that's been browned and simmered in a rich tomato-based sauce with onions, celery, and a variety of spices. It's a traditional Bahamian dish that's often served for breakfast.

Guava Duff

A traditional Bahamian dessert made from dough that's filled with guava, rolled, boiled, and then served with a sweet butter rum sauce. It's a delicious way to experience the tropical flavors of the Bahamas.

Sky Juice

A popular Bahamian cocktail made from gin, coconut water, and sweetened condensed milk. It's a refreshing and creamy drink that's often enjoyed on hot Bahamian days.

Peas n’ Rice

A traditional Bahamian dish made from pigeon peas and rice that's been cooked with tomatoes, onions, bell peppers, and a variety of spices. It's a staple in Bahamian cuisine and often served as a side dish.

Conch Fritters

Conch Fritters

A popular Bahamian appetizer made from conch meat that's been mixed with batter and deep-fried. They're often served with a spicy dipping sauce and are a delicious way to start a meal.

Bahama Mama

Bahama Mama

A fruity and potent cocktail made from rum, coconut rum, grenadine, orange juice, and pineapple juice. It's a popular drink in the Bahamas and a must-try for any visitor.

Souse

A traditional Bahamian soup made from meat (usually chicken, pork, or mutton) that's been slow-cooked with onions, lime juice, celery, bell peppers, and a variety of spices. It's a hearty and flavorful dish that's often enjoyed for breakfast.

Switcha

A refreshing Bahamian drink made from lime juice, water, and sugar. It's similar to lemonade and is a popular way to cool down on hot Bahamian days.

Rock Lobster

Rock Lobster

A delicious seafood dish made from local Bahamian rock lobster that's often grilled and served with butter. It's a must-try for seafood lovers visiting the Bahamas.

Best time to visit

The best time to visit the Bahamas is from mid-December to mid-April, the country's peak season. During these months, the weather is perfect for beach activities with average temperatures ranging from 70 to 80 degrees Fahrenheit. However, if you're looking to avoid the crowds and enjoy lower rates, the period from late April to early December can also be a good choice, although you might experience some rain due to the hurricane season.

National holidays

Here you can find the national calendar of all public holidays for the year. These dates are subject to change as official changes are announced, so check back regularly for updates.

DateDayHoliday Name

January 1

Mon

New Year's Day

January 10

Wed

Majority Rule Day

March 29

Fri

Good Friday

April 1

Mon

Easter Monday

May 20

Mon

Whit Monday

June 7

Fri

Randol Fawkes Labour Day

July 10

Wed

Independence Day

August 5

Mon

Emancipation Day

October 14

Mon

National Heroes Day

December 25

Wed

Christmas Day

December 26

Thu

Boxing Day

Please note that during national and public holidays, opening hours for establishments, museums, etc. may vary. Don't forget to check in advance!

How to get around

The Bahamas is an archipelago with over 700 islands and cays, so air travel is a common method of getting around. The main airports are located in Nassau and Freeport, but there are smaller airports on many of the other islands. Bahamasair is the national airline, but other local carriers like Western Air and Pineapple Air also offer inter-island flights.

Renting a car is a good option if you're planning to explore the larger islands like Grand Bahama or New Providence. Keep in mind that driving is on the left side of the road. Most international car rental companies have branches in the Bahamas, and there are also local rental companies available.

Ferry services are a popular way to travel between the islands. The Bahamas Ferries company operates regular services between Nassau and several of the Out Islands. There are also numerous private charter companies that offer ferry services.

Taxis are readily available in the major towns and at the airports. They are a convenient way to get around, especially in Nassau and Freeport. Taxis in the Bahamas are regulated and have fixed rates.

In Nassau and Freeport, public buses known as 'jitneys' are a cheap and efficient way to get around. They operate on fixed routes and have regular schedules. However, they can be crowded and may not run as frequently in the evenings or on Sundays.

Ridesharing services like Uber and Lyft are not currently available in the Bahamas. However, there are local ridesharing apps like Bahamas Ride that operate in a similar way.

On the smaller, less populated islands, bicycles are a popular way to get around. Many hotels and resorts offer bicycle rentals to their guests.

For those who want to explore the Bahamas' beautiful waters and secluded cays, renting a boat is a great option. There are numerous boat rental companies throughout the islands offering a variety of vessels, from small motorboats to larger yachts.

In areas like Nassau and Paradise Island, water taxis are a fun and scenic way to get around. They operate regular routes and are a popular choice for tourists.

While we strive for accuracy in our "How to get around" section, the information may not always be up-to-date or 100% accurate; we highly recommend cross-checking with local resources before your travel.

Important information

Currency$ BSD

Time zoneUTC-5

Driving sideLeft

Emergency phone911

Drinking waterYes, but some opt for bottled water

Power sockets

Power socket type APower socket type B

Voltage120 V

Things to know about Bahamas as a first time visitor

1

The official language of the Bahamas is English, so communication should not be a problem for English speakers.

2

The Bahamas uses the Bahamian dollar (BSD), which is pegged 1:1 with the US dollar. US dollars are widely accepted.

3

The Bahamas is generally safe, but like anywhere, it's important to stay vigilant and aware of your surroundings, especially in crowded areas.

4

The Bahamas has a tropical monsoon climate, so it's important to pack light, breathable clothing. Rain gear is also a must, especially during the rainy season from May to November.

5

The Bahamas is made up of over 700 islands and cays, so plan your itinerary carefully depending on what you want to see and do.

6

The Bahamas is in the Eastern Standard Time zone and does not observe daylight saving time.

7

The legal drinking age in the Bahamas is 18.

8

Tipping is customary in the Bahamas. A tip of 15-20% is standard for most services.

9

The Bahamas has a 12% Value Added Tax (VAT) on all goods and services.

10

The Bahamas has strict laws against drug use and possession. Penalties can be severe.

11

The Bahamas is known for its beautiful beaches, so don't forget to pack your swimwear, sunscreen, and beach gear.

12

The Bahamas has a rich cultural heritage. Respect local customs and traditions.

13

The Bahamas has a diverse marine life. If you plan on fishing or diving, be aware of local regulations and protected species.

14

The Bahamas is a popular destination for weddings and honeymoons. If you're planning a special event, be sure to check the legal requirements.

15

The Bahamas has a variety of accommodations to suit different budgets, from luxury resorts to budget guesthouses.

16

The Bahamas has a good network of taxis, buses, and ferries for getting around. Car rentals are also available.

17

The Bahamas has a tropical climate with temperatures ranging from 70°F to 90°F (21°C to 32°C) year-round.

18

The Bahamas has a variety of local dishes to try, including conch salad, johnnycakes, and Bahamian stew fish.

19

The Bahamas has a vibrant nightlife with numerous bars, clubs, and live music venues.

20

The Bahamas has a number of festivals and events throughout the year, including Junkanoo, a street parade with music, dance, and costumes held on Boxing Day and New Year's Day.

Packing List

  • Clothing

  • Swimsuits

  • Beach cover-up

  • Shorts

  • T-shirts

  • Underwear

  • Socks

  • Lightweight pants

  • Dresses

  • Lightweight jacket

  • Sandals

  • Walking shoes

  • Hat for sun protection

  • Sunglasses

  • Sleepwear

  • Toiletries

  • Toothbrush and toothpaste

  • Shampoo and conditioner

  • Body wash

  • Deodorant

  • Razor and shaving cream

  • Sunscreen

  • Aftersun lotion

  • Insect repellent

  • Makeup and makeup remover

  • Hairbrush and hair ties

  • Prescription medications

  • First aid kit

  • Travel documents and essentials

  • Passport

  • Driver's license

  • Credit and debit cards

  • Cash and coins

  • Travel insurance documents

  • Hotel and car rental reservations

  • Emergency contact information

  • Electronics and gadgets

  • Smartphone and charger

  • Headphones

  • Camera and charger

  • Power bank

  • Travel adapter

  • E-reader or tablet and charger

  • Miscellaneous items

  • Snacks

  • Water bottle

  • Books or magazines

  • Travel pillow and blanket

  • Earplugs and eye mask

  • Beach bag

  • Beach towel

  • Reusable shopping bag

  • Travel laundry detergent packets

  • Ziplock bags

Weather Conditions

The Bahamas is a tropical paradise that offers warm weather year-round. However, the climate can vary slightly depending on the time of year you visit. The Bahamas experiences two main seasons: the wet season (May to November) and the dry season (December to April). The wet season is characterized by higher humidity and frequent, short, intense rainfall, often accompanied by thunderstorms. If you're planning to visit during this time, it's advisable to pack a light rain jacket or umbrella. The dry season is generally the best time to visit the Bahamas for beach activities, as it offers plenty of sunshine and less rainfall. Average temperatures during this time range from 70-75°F (21-24°C) in the cooler months to 80-85°F (27-29°C) in the warmer months. Remember to pack sunscreen, hats, and light clothing to protect yourself from the sun. Regardless of the season, the Bahamas can be prone to hurricanes, particularly between June and November. It's always a good idea to check the weather forecast and any travel advisories before your trip. In terms of sea temperatures, they are generally warm all year round, ranging from 73°F (23°C) in February to 82°F (28°C) in August, making it perfect for water activities like swimming, snorkeling, and diving. Remember, the weather can change quickly in the Bahamas, so it's always a good idea to be prepared for a variety of conditions. Enjoy your trip to this beautiful island nation!

MonthHi / Lo (°C)Weather Overview

January

28° / 17°

January is a cooler month in the Bahamas with temperatures ranging from 17 to 28 degrees Celsius. It's a great time to visit if you prefer milder weather.

February

28° / 17°

February is similar to January with temperatures ranging from 17 to 28 degrees Celsius. It's still a good time to visit for those who enjoy cooler weather.

March

29° / 18°

March sees a slight increase in temperature, ranging from 18 to 29 degrees Celsius. The weather is still quite pleasant for outdoor activities.

April

30° / 20°

April is when the temperatures start to rise, ranging from 20 to 30 degrees Celsius. It's a good time to visit for beach activities.

May

31° / 22°

May is warmer with temperatures ranging from 22 to 31 degrees Celsius. It's the beginning of the summer season, perfect for sunbathing and swimming.

June

33° / 24°

June is a hot month with temperatures ranging from 24 to 33 degrees Celsius. It's a great time for water sports and other outdoor activities.

July

33° / 24°

July is similar to June with temperatures ranging from 24 to 33 degrees Celsius. It's a peak tourist season, so expect crowds at popular spots.

August

33° / 24°

August is also a hot month with temperatures ranging from 24 to 33 degrees Celsius. It's a good time to visit for those who enjoy hot weather.

September

32° / 24°

September sees a slight decrease in temperature, ranging from 24 to 32 degrees Celsius. It's the start of the fall season, but still warm enough for beach activities.

October

31° / 22°

October is a bit cooler with temperatures ranging from 22 to 31 degrees Celsius. It's a good time to visit for those who prefer milder weather.

November

29° / 20°

November sees further decrease in temperature, ranging from 20 to 29 degrees Celsius. It's the start of the winter season, but still warm enough for outdoor activities.

December

28° / 18°

December is a cooler month with temperatures ranging from 18 to 28 degrees Celsius. It's a great time to visit if you prefer milder weather and less crowded tourist spots.

Did you know?

Did you know that the Bahamas is made up of over 700 islands and 2,000 rocks and cays?

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