5-Day Local Experience: Bahamian Adventure with Food and Wine

Bahamas

5 days

Beach on the Great Stirrup Cay
Idyllic beach at Nassau
Walking on a beach at low tide
Colorful houses at the port of Nassau
A wild pig swimming on the Big Majors Cay island

About Bahamas

Experience the ultimate tropical paradise in the Bahamas, a cluster of 700 breathtaking islands and cays. Immerse yourself in the rich culture and history of Nassau, the vibrant capital, or escape to the tranquil pink-sand beaches of Harbour Island. Dive into the world's deepest blue hole in Long Island or explore the stunning coral reefs and marine life. The Bahamas offers a plethora of activities for adventure seekers, including fishing, snorkeling, and sailing. Indulge in delectable seafood cuisine, visit the bustling straw markets, or simply relax by the crystal-clear turquoise waters. With its year-round sunshine, friendly locals, and diverse natural beauty, the Bahamas promises an unforgettable vacation.

5-Day Itinerary

Day 1

Exploring New Providence and Nassau

Morning

Start your day with a visit to the Bahamas National Trust, a non-profit organization that manages the country's national parks. Explore the diverse flora and fauna and learn about the conservation efforts.

Lunch

Enjoy a traditional Bahamian lunch featuring dishes like conch salad, peas n’ rice, and guava duff. Try the local Kalik or Sands beer.

Afternoon

Head to the Queen's Staircase, a historical monument with 65 steps carved out of solid limestone by slaves in the late 18th century. The staircase leads to Fort Fincastle, a small and well-preserved fort with panoramic views of Nassau.

Dinner

Indulge in a seafood feast for dinner. Try the Bahamian rock lobster, grilled snapper, or the Bahamian-style crab and rice.

Evening

End your day with a visit to the Junkanoo Beach, where you can enjoy a peaceful evening walk along the shore or take a dip in the warm Caribbean waters.

Morning

Start your day with a visit to the Andros Barrier Reef, the third-largest fringing barrier reef in the world. You can snorkel or scuba dive to explore the vibrant marine life.

Lunch

Enjoy a beachside lunch with Bahamian delicacies like Bahamian stew fish, johnnycakes, and tropical fruit cocktails.

Afternoon

Visit the Androsia Hand Made Batik Factory where you can see how the local Androsia fabric is made and even try your hand at the batik process.

Dinner

Have a casual dinner with Bahamian comfort food like conch fritters, fried plantains, and Bahama Mama cocktails.

Evening

Spend the evening at the Small Hope Bay Lodge, where you can relax on the beach, enjoy live music, or participate in a bonfire.

Morning

Visit the Lucayan National Park, home to one of the longest underwater cave systems in the world. Explore the mangroves, palm and pine forests, and beautiful beaches.

Lunch

Enjoy a picnic lunch at Gold Rock Beach within the Lucayan National Park. Try the local Bahamian bush tea.

Afternoon

Visit the Port Lucaya Marketplace, a vibrant shopping area with over 80 stores selling local crafts, jewelry, and Bahamian souvenirs.

Dinner

Enjoy a Bahamian barbecue dinner with dishes like jerk chicken, grilled conch, and pineapple coleslaw.

Evening

End your day with a visit to the Count Basie Square, where you can enjoy live music performances and dance the night away.

Morning

Start your day with a visit to the Exuma Cays Land and Sea Park, a protected marine area where you can snorkel, dive, or kayak.

Lunch

Enjoy a beachside lunch with fresh seafood like conch salad, grilled fish, and tropical fruit cocktails.

Afternoon

Visit the Tropic of Cancer Beach, known for its stunning white sand and crystal-clear waters. Take a leisurely walk along the beach or enjoy a swim.

Dinner

Have a casual dinner with Bahamian comfort food like cracked conch, peas n’ rice, and Goombay Smash cocktails.

Evening

Spend the evening stargazing at the beach, enjoying the tranquil beauty of the Bahamas.

Morning

Visit the Blue Holes National Park, home to the highest concentration of blue holes in the world. Explore the park's unique geological features and diverse wildlife.

Lunch

Enjoy a traditional Bahamian lunch featuring dishes like conch chowder, Bahamian macaroni, and guava duff.

Afternoon

Visit the Red Bays Basket Factory, where you can see how the local straw baskets are made and purchase unique souvenirs.

Dinner

Enjoy a farewell dinner with Bahamian delicacies like grilled lobster, Bahamian-style crab and rice, and tropical fruit cocktails.

Evening

End your Bahamian adventure with a visit to the Somerset Beach, where you can enjoy a peaceful evening walk along the shore or take a dip in the warm Caribbean waters.

Attractions in Itinerary (15)

Queen's Staircase

1
Queen's Staircase

A major landmark that is a set of 66 steps built by slaves in the late 18th century. It's one of the most visited attractions in Nassau.

Attractions
Landmarks
Fort Fincastle

2
Fort Fincastle

A historical fort offering panoramic views of Nassau and the ocean. It's one of the most significant landmarks in the Bahamas.

Attractions
Monuments
Landmarks
Junkanoo Beach

3
Junkanoo Beach

A popular beach with a vibrant atmosphere, live music performances, and plenty of food and drink options.

Beaches
Andros Barrier Reef

4
Andros Barrier Reef

The third largest barrier reef in the world, offering stunning views of marine life and coral formations.

Attractions
Tours
Androsia Hand Made Batik Factory

5
Androsia Hand Made Batik Factory

Androsia Hand Made Batik Factory is a unique shopping destination in Andros, Bahamas. It offers a wide range of hand-dyed batik fabrics, clothing, and accessories, all made with traditional Bahamian techniques.

Cultural Experiences
Shopping
Small Hope Bay Lodge

6
Small Hope Bay Lodge

Small Hope Bay Lodge, located on Andros Island, offers a unique blend of relaxation and adventure. With its beachfront location, guests can enjoy the pristine beaches and crystal clear waters of the Bahamas.

Beaches
Food and Drink
Entertainment
Lucayan National Park

7
Lucayan National Park

A national park that covers 40 acres and includes five different ecological zones. It is home to the longest known underwater cave system in the world.

Parks
Attractions
Gold Rock Beach

8
Gold Rock Beach

Gold Rock Beach is a part of Lucayan National Park and is known for its natural beauty. At low tide, the shoreline of the beach extends for yards into the sea, creating a unique phenomenon that's often referred to as the 'welcome mat'

Beaches
Parks
Port Lucaya Marketplace

9
Port Lucaya Marketplace

Port Lucaya Marketplace is the hub for things to do in Grand Bahama. It's a shopper’s paradise, with numerous specialty shops and boutiques, along with dozens of restaurants and bars.

Shopping
Food and Drink
Entertainment

10
Count Basie Square

Count Basie Square, located in Freeport, Bahamas, is a popular entertainment spot known for its live music performances. It's a hub of cultural experiences, offering a glimpse into the vibrant Bahamian music scene.

Entertainment
Cultural Experiences
Exuma Cays Land and Sea Park

11
Exuma Cays Land and Sea Park

Exuma Cays Land and Sea Park is a protected area known for its stunning natural beauty. It offers pristine beaches, clear waters, and a rich marine life, making it a popular destination for snorkeling and boating tours.

Parks
Beaches
Tours
Tropic of Cancer Beach

12
Tropic of Cancer Beach

Tropic of Cancer Beach is a serene beach located in Exuma, Bahamas. Known for its crystal-clear waters and white sand, it's a perfect spot for relaxation and swimming.

Beaches
Blue Holes National Park

13
Blue Holes National Park

A national park known for its blue holes - underwater sinkholes. It's a popular spot for diving and exploring.

Parks
Attractions
Tours

14
Red Bays Basket Factory

Red Bays Basket Factory in Andros is a cultural hub where visitors can witness the traditional basket weaving skills of the local community and purchase these unique handmade items.

Cultural Experiences
Shopping

15
Somerset Beach

Somerset Beach in Andros is a pristine beach that offers crystal clear waters and a tranquil environment, making it a perfect spot for relaxation and water activities.

Beaches

Local Food and Drinks (12)

Conch Salad

Conch Salad

A refreshing seafood dish made from raw conch, mixed with peppers, onions, tomatoes, and a variety of citrus juices. It's a staple in the Bahamas and a must-try for seafood lovers.

Cracked Conch

Cracked Conch

This popular Bahamian dish features tenderized, battered, and deep-fried conch served with a side of fries or rice. It's a local favorite and a delicious way to enjoy the Bahamas' abundant conch.

Johnnycakes

Johnnycakes

A traditional Bahamian bread that's slightly sweet and often served as a side dish with soups or stews. It's a staple in Bahamian cuisine and a must-try for any visitor.

Bahamian Stew Fish

A hearty and flavorful dish made from fish that's been browned and simmered in a rich tomato-based sauce with onions, celery, and a variety of spices. It's a traditional Bahamian dish that's often served for breakfast.

Guava Duff

A traditional Bahamian dessert made from dough that's filled with guava, rolled, boiled, and then served with a sweet butter rum sauce. It's a delicious way to experience the tropical flavors of the Bahamas.

Sky Juice

A popular Bahamian cocktail made from gin, coconut water, and sweetened condensed milk. It's a refreshing and creamy drink that's often enjoyed on hot Bahamian days.

Peas n’ Rice

A traditional Bahamian dish made from pigeon peas and rice that's been cooked with tomatoes, onions, bell peppers, and a variety of spices. It's a staple in Bahamian cuisine and often served as a side dish.

Conch Fritters

Conch Fritters

A popular Bahamian appetizer made from conch meat that's been mixed with batter and deep-fried. They're often served with a spicy dipping sauce and are a delicious way to start a meal.

Bahama Mama

Bahama Mama

A fruity and potent cocktail made from rum, coconut rum, grenadine, orange juice, and pineapple juice. It's a popular drink in the Bahamas and a must-try for any visitor.

Souse

A traditional Bahamian soup made from meat (usually chicken, pork, or mutton) that's been slow-cooked with onions, lime juice, celery, bell peppers, and a variety of spices. It's a hearty and flavorful dish that's often enjoyed for breakfast.

Switcha

A refreshing Bahamian drink made from lime juice, water, and sugar. It's similar to lemonade and is a popular way to cool down on hot Bahamian days.

Rock Lobster

Rock Lobster

A delicious seafood dish made from local Bahamian rock lobster that's often grilled and served with butter. It's a must-try for seafood lovers visiting the Bahamas.

Best time to visit

The best time to visit the Bahamas is from mid-December to mid-April, the country's peak season. During these months, the weather is perfect for beach activities with average temperatures ranging from 70 to 80 degrees Fahrenheit. However, if you're looking to avoid the crowds and enjoy lower rates, the period from late April to early December can also be a good choice, although you might experience some rain due to the hurricane season.

National holidays

Here you can find the national calendar of all public holidays for the year. These dates are subject to change as official changes are announced, so check back regularly for updates.

DateDayHoliday Name

January 1

Mon

New Year's Day

January 10

Wed

Majority Rule Day

March 29

Fri

Good Friday

April 1

Mon

Easter Monday

May 20

Mon

Whit Monday

June 7

Fri

Randol Fawkes Labour Day

July 10

Wed

Independence Day

August 5

Mon

Emancipation Day

October 14

Mon

National Heroes Day

December 25

Wed

Christmas Day

December 26

Thu

Boxing Day

Please note that during national and public holidays, opening hours for establishments, museums, etc. may vary. Don't forget to check in advance!

How to get around

The Bahamas is an archipelago with over 700 islands and cays, so air travel is a common method of getting around. The main airports are located in Nassau and Freeport, but there are smaller airports on many of the other islands. Bahamasair is the national airline, but other local carriers like Western Air and Pineapple Air also offer inter-island flights.

Renting a car is a good option if you're planning to explore the larger islands like Grand Bahama or New Providence. Keep in mind that driving is on the left side of the road. Most international car rental companies have branches in the Bahamas, and there are also local rental companies available.

Ferry services are a popular way to travel between the islands. The Bahamas Ferries company operates regular services between Nassau and several of the Out Islands. There are also numerous private charter companies that offer ferry services.

Taxis are readily available in the major towns and at the airports. They are a convenient way to get around, especially in Nassau and Freeport. Taxis in the Bahamas are regulated and have fixed rates.

In Nassau and Freeport, public buses known as 'jitneys' are a cheap and efficient way to get around. They operate on fixed routes and have regular schedules. However, they can be crowded and may not run as frequently in the evenings or on Sundays.

Ridesharing services like Uber and Lyft are not currently available in the Bahamas. However, there are local ridesharing apps like Bahamas Ride that operate in a similar way.

On the smaller, less populated islands, bicycles are a popular way to get around. Many hotels and resorts offer bicycle rentals to their guests.

For those who want to explore the Bahamas' beautiful waters and secluded cays, renting a boat is a great option. There are numerous boat rental companies throughout the islands offering a variety of vessels, from small motorboats to larger yachts.

In areas like Nassau and Paradise Island, water taxis are a fun and scenic way to get around. They operate regular routes and are a popular choice for tourists.

While we strive for accuracy in our "How to get around" section, the information may not always be up-to-date or 100% accurate; we highly recommend cross-checking with local resources before your travel.

Important information

Currency$ BSD

Time zoneUTC-5

Driving sideLeft

Emergency phone911

Drinking waterYes, but some opt for bottled water

Power sockets

Power socket type APower socket type B

Voltage120 V

Things to know about Bahamas as a first time visitor

1

The official language of the Bahamas is English, so communication should not be a problem for English speakers.

2

The Bahamas uses the Bahamian dollar (BSD), which is pegged 1:1 with the US dollar. US dollars are widely accepted.

3

The Bahamas is generally safe, but like anywhere, it's important to stay vigilant and aware of your surroundings, especially in crowded areas.

4

The Bahamas has a tropical monsoon climate, so it's important to pack light, breathable clothing. Rain gear is also a must, especially during the rainy season from May to November.

5

The Bahamas is made up of over 700 islands and cays, so plan your itinerary carefully depending on what you want to see and do.

6

The Bahamas is in the Eastern Standard Time zone and does not observe daylight saving time.

7

The legal drinking age in the Bahamas is 18.

8

Tipping is customary in the Bahamas. A tip of 15-20% is standard for most services.

9

The Bahamas has a 12% Value Added Tax (VAT) on all goods and services.

10

The Bahamas has strict laws against drug use and possession. Penalties can be severe.

11

The Bahamas is known for its beautiful beaches, so don't forget to pack your swimwear, sunscreen, and beach gear.

12

The Bahamas has a rich cultural heritage. Respect local customs and traditions.

13

The Bahamas has a diverse marine life. If you plan on fishing or diving, be aware of local regulations and protected species.

14

The Bahamas is a popular destination for weddings and honeymoons. If you're planning a special event, be sure to check the legal requirements.

15

The Bahamas has a variety of accommodations to suit different budgets, from luxury resorts to budget guesthouses.

16

The Bahamas has a good network of taxis, buses, and ferries for getting around. Car rentals are also available.

17

The Bahamas has a tropical climate with temperatures ranging from 70°F to 90°F (21°C to 32°C) year-round.

18

The Bahamas has a variety of local dishes to try, including conch salad, johnnycakes, and Bahamian stew fish.

19

The Bahamas has a vibrant nightlife with numerous bars, clubs, and live music venues.

20

The Bahamas has a number of festivals and events throughout the year, including Junkanoo, a street parade with music, dance, and costumes held on Boxing Day and New Year's Day.

Packing List

  • Clothing

  • Swimsuits

  • Beach cover-up

  • Shorts

  • T-shirts

  • Underwear

  • Socks

  • Lightweight pants

  • Dresses

  • Lightweight jacket

  • Sandals

  • Walking shoes

  • Hat for sun protection

  • Sunglasses

  • Sleepwear

  • Toiletries

  • Toothbrush and toothpaste

  • Shampoo and conditioner

  • Body wash

  • Deodorant

  • Razor and shaving cream

  • Sunscreen

  • Aftersun lotion

  • Insect repellent

  • Makeup and makeup remover

  • Hairbrush and hair ties

  • Prescription medications

  • First aid kit

  • Travel documents and essentials

  • Passport

  • Driver's license

  • Credit and debit cards

  • Cash and coins

  • Travel insurance documents

  • Hotel and car rental reservations

  • Emergency contact information

  • Electronics and gadgets

  • Smartphone and charger

  • Headphones

  • Camera and charger

  • Power bank

  • Travel adapter

  • E-reader or tablet and charger

  • Miscellaneous items

  • Snacks

  • Water bottle

  • Books or magazines

  • Travel pillow and blanket

  • Earplugs and eye mask

  • Beach bag

  • Beach towel

  • Reusable shopping bag

  • Travel laundry detergent packets

  • Ziplock bags

Weather Conditions

The Bahamas is a tropical paradise that offers warm weather year-round. However, the climate can vary slightly depending on the time of year you visit. The Bahamas experiences two main seasons: the wet season (May to November) and the dry season (December to April). The wet season is characterized by higher humidity and frequent, short, intense rainfall, often accompanied by thunderstorms. If you're planning to visit during this time, it's advisable to pack a light rain jacket or umbrella. The dry season is generally the best time to visit the Bahamas for beach activities, as it offers plenty of sunshine and less rainfall. Average temperatures during this time range from 70-75°F (21-24°C) in the cooler months to 80-85°F (27-29°C) in the warmer months. Remember to pack sunscreen, hats, and light clothing to protect yourself from the sun. Regardless of the season, the Bahamas can be prone to hurricanes, particularly between June and November. It's always a good idea to check the weather forecast and any travel advisories before your trip. In terms of sea temperatures, they are generally warm all year round, ranging from 73°F (23°C) in February to 82°F (28°C) in August, making it perfect for water activities like swimming, snorkeling, and diving. Remember, the weather can change quickly in the Bahamas, so it's always a good idea to be prepared for a variety of conditions. Enjoy your trip to this beautiful island nation!

MonthHi / Lo (°C)Weather Overview

January

28° / 17°

January is a cooler month in the Bahamas with temperatures ranging from 17 to 28 degrees Celsius. It's a great time to visit if you prefer milder weather.

February

28° / 17°

February is similar to January with temperatures ranging from 17 to 28 degrees Celsius. It's still a good time to visit for those who enjoy cooler weather.

March

29° / 18°

March sees a slight increase in temperature, ranging from 18 to 29 degrees Celsius. The weather is still quite pleasant for outdoor activities.

April

30° / 20°

April is when the temperatures start to rise, ranging from 20 to 30 degrees Celsius. It's a good time to visit for beach activities.

May

31° / 22°

May is warmer with temperatures ranging from 22 to 31 degrees Celsius. It's the beginning of the summer season, perfect for sunbathing and swimming.

June

33° / 24°

June is a hot month with temperatures ranging from 24 to 33 degrees Celsius. It's a great time for water sports and other outdoor activities.

July

33° / 24°

July is similar to June with temperatures ranging from 24 to 33 degrees Celsius. It's a peak tourist season, so expect crowds at popular spots.

August

33° / 24°

August is also a hot month with temperatures ranging from 24 to 33 degrees Celsius. It's a good time to visit for those who enjoy hot weather.

September

32° / 24°

September sees a slight decrease in temperature, ranging from 24 to 32 degrees Celsius. It's the start of the fall season, but still warm enough for beach activities.

October

31° / 22°

October is a bit cooler with temperatures ranging from 22 to 31 degrees Celsius. It's a good time to visit for those who prefer milder weather.

November

29° / 20°

November sees further decrease in temperature, ranging from 20 to 29 degrees Celsius. It's the start of the winter season, but still warm enough for outdoor activities.

December

28° / 18°

December is a cooler month with temperatures ranging from 18 to 28 degrees Celsius. It's a great time to visit if you prefer milder weather and less crowded tourist spots.

Did you know?

Did you know that the Bahamas is made up of over 700 islands and 2,000 rocks and cays?

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