7-Day Bhutan Adventure: Local Experiences with Food and Wine
Bhutan
7 days
About Bhutan
Bhutan, the "Land of the Thunder Dragon," is a mesmerizing Himalayan kingdom known for its stunning landscapes, rich culture, and spiritual serenity. This untouched paradise offers a unique blend of ancient and modern, where centuries-old fortresses and monasteries coexist with vibrant festivals and a sustainable approach to tourism. Experience the awe-inspiring Tiger's Nest Monastery, perched on a cliff, or the bustling markets of Thimphu, Bhutan's capital. Explore the verdant valleys of Punakha, hike through the pristine forests of Phobjikha, or immerse yourself in the spiritual tranquility of Bumthang. Bhutan's commitment to preserving its traditions and environment makes it a must-visit destination for those seeking a unique, off-the-beaten-path experience.
7-Day Itinerary
Day 2
Discovering Thimphu
Morning
Embark on a journey to Thimphu. Visit the Buddha Dordenma, a massive statue overlooking the city.
Lunch
Have lunch in Thimphu. Try Phaksha Paa, pork with red chilies.
Afternoon
Explore the Folk Heritage Museum and the Textile Museum to learn about Bhutan's traditional art and craft.
Dinner
Enjoy a dinner of local cuisine. Try Kewa Datshi, a potato cheese curry.
Evening
Take a walk around Thimphu's vibrant nightlife scene.
Day 3
Adventures in Punakha
Morning
Travel to Punakha. Visit the Punakha Dzong, a beautiful fortress at the confluence of two rivers.
Lunch
Enjoy a riverside lunch in Punakha. Try the local trout fish.
Afternoon
Take a leisurely rafting trip down the Mo Chhu River.
Dinner
Have dinner in Punakha. Try the local red rice with Datsi dishes.
Evening
Relax and enjoy the tranquil atmosphere of Punakha.
Day 4
Bumthang's Cultural Heritage
Morning
Head to Bumthang. Visit the Jambay Lhakhang, one of the oldest temples in Bhutan.
Lunch
Have lunch in Bumthang. Try the local buckwheat pancakes and noodles.
Afternoon
Explore the Bumthang Brewery and sample the local Red Panda Beer.
Dinner
Enjoy a dinner of local cuisine. Try the local yak meat dishes.
Evening
Take a stroll around Bumthang's charming town center.
Day 5
Bumthang's Natural Beauty
Morning
Visit the Ugyen Choling Palace, a museum showcasing Bhutanese rural life.
Lunch
Enjoy a picnic lunch in the beautiful Bumthang valley.
Afternoon
Take a hike to the Burning Lake, a sacred site in Bhutanese mythology.
Dinner
Savor a dinner of Bhutanese cuisine. Try the local mushroom dishes.
Evening
Relax and enjoy the peaceful atmosphere of Bumthang.
Day 6
Phobjikha's Tranquility
Morning
Travel to Phobjikha. Visit the Gangtey Monastery, a 17th century Buddhist monastery.
Lunch
Have lunch in Phobjikha. Try the local potato dishes.
Afternoon
Explore the Phobjikha Valley, known for its black-necked cranes.
Dinner
Enjoy a dinner of local cuisine. Try the local wild boar meat.
Evening
Take a walk around Phobjikha's tranquil countryside.
Day 7
Wildlife Safari in Manas
Morning
Visit the Royal Manas National Park, Bhutan's oldest national park.
Lunch
Enjoy a picnic lunch in the national park.
Afternoon
Take a wildlife safari in the national park. Spot elephants, tigers, and rare bird species.
Dinner
Have a farewell dinner in Manas. Try the local venison dishes.
Evening
Relax and reflect on your Bhutan adventure.
Attractions in Itinerary (15)
1Tiger's Nest Monastery
Also known as Paro Taktsang, it's a prominent Himalayan Buddhist sacred site and temple complex, located in the cliffside of the upper Paro valley, Bhutan.
2National Museum of Bhutan
A cultural museum in the town of Paro in western Bhutan. Established in 1968, in the renovated ancient Ta-dzong building, above Rinpung Dzong.
3Buddha Dordenma
A massive statue of Shakyamuni Buddha, located atop a hill in Kuenselphodrang Nature Park, overlooking the Southern entrance to Thimphu.
4Folk Heritage Museum
Dedicated to connecting people to the Bhutanese rural past through exhibits, demonstrations, educational programmes and documentation of rural life.
5Textile Museum
A museum dedicated to Bhutanese textiles, showcasing the country's rich tradition in weaving and embroidery.
6Punakha Dzong
Built in 1637, it's one of the most picturesque and oldest dzongs in Bhutan, located at the confluence of the Pho Chhu and Mo Chhu rivers.
7Jambay Lhakhang
One of the oldest temples in Bhutan, dating back to the 7th century. It is one of 108 temples built by Tibetan King Songtsen Gampo.
8Bumthang Brewery
A local brewery offering tours and tastings of traditional Bhutanese beer.
9Ugyen Choling Palace
A historic manor house that showcases Bhutanese architecture and offers a glimpse into the country's feudal past.
10Burning Lake
A sacred lake for Buddhists, associated with Terton Pema Lingpa, a treasure finder. The lake is said to be the site of several of his discoveries.
11Gangtey Monastery
Gangtey Monastery, also known as Gangtey Gonpa, is an important monastery of Nyingmapa school of Buddhism. The monastery, located atop a hill at an altitude of 2800 m, overlooks the stunning Phobjikha valley, the winter home of the black-necked cranes. The monastery is surrounded by a large village inhabited mainly by the families of the 140 Gomchens who take care of the Monastery.
12Phobjikha Valley
A beautiful glacial valley known for its scenic beauty and the black-necked cranes that migrate here during winter.
13Royal Manas National Park
Bhutan's oldest national park, home to diverse wildlife including tigers, elephants, and rare bird species. Offers safari tours.
14Mo Chhu River Rafting
A thrilling river rafting experience on the Mo Chhu River, offering stunning views of the Punakha Valley.
15Wildlife Safari in Manas
A wildlife safari tour in the Manas region, offering the chance to see a variety of animals in their natural habitat.
Local Food and Drinks (12)
Ema Datshi
Ema Datshi is Bhutan's national dish. It's a spicy mix of chillies and the delicious local cheese known as Datshi. The dish is a staple of nearly every meal and can be found throughout the country.
Jasha Maru
Jasha Maru is a spicy chicken dish, usually served with rice. It is made with diced chicken, tomatoes, garlic, ginger, and chillies. This dish is a common part of Bhutanese cuisine.
Phaksha Paa
Phaksha Paa is a pork dish made with spicy red chillies. This dish also includes Radishes or Spinach, and sometimes dried pork is used instead of fresh pork.
Red Rice
Red Rice is a staple of Bhutanese cuisine, grown in the Eastern part of the country. It's a medium-grain rice, similar to brown rice in texture, with a slightly nutty taste.
Momos
Momos are South Asian dumplings native to Tibet, Nepal, Bhutan, and the Indian region of Sikkim. They are usually filled with meat or cheese and served with a spicy sauce.
Shakam Paa
Shakam Paa is a dried beef dish cooked with chillies and radishes. It's a popular dish in Bhutan and is often served with red rice.
Suja
Suja is a Bhutanese butter tea. It's made from tea leaves, water, salt, and yak butter. It's a common drink in Bhutan, especially during the cold winter months.
Ara
Ara is a traditional alcoholic beverage in Bhutan. It's made from fermented rice, maize, millet, or wheat, and is often served warm.
Jaju Soup
Jaju soup is a traditional Bhutanese soup made with vegetables and cheese. It's a common part of meals in Bhutan.
Kewa Datshi
Kewa Datshi is a popular Bhutanese dish made from potatoes, cheese, and chillies. It's similar to Ema Datshi, but with potatoes instead of chillies.
Zow Shungo
Zow Shungo is a Bhutanese dish made from leftover vegetables and red rice. It's a common dish in Bhutan, especially among the rural population.
Khur-le
Khur-le is a traditional Bhutanese breakfast food. It's a type of pancake made from buckwheat, and is often served with Ema Datshi.
Best time to visit
The best time to visit Bhutan as a tourist is during the spring months of March to May when the valleys come alive with flowers in bloom. The autumn months from September to November are also ideal as the weather is clear and sunny with some of the most popular festivals taking place during this time. These seasons offer the most vibrant experiences and the most comfortable weather for exploring Bhutan's stunning landscapes and rich culture.
National holidays
Here you can find the national calendar of all public holidays for the year. These dates are subject to change as official changes are announced, so check back regularly for updates.
| Date | Day | Holiday Name |
|---|---|---|
January 3 | Wed | Winter Solstice (Nyilo) |
January 12 | Fri | Traditional Day of Offerings |
February 10 | Sat | Losar (New Year) |
February 11 | Sun | Losar Holiday |
February 21 | Wed | King's Birthday |
February 22 | Thu | King's Birthday Holiday |
February 23 | Fri | King's Birthday Holiday |
April 18 | Thu | Death Anniversary of Zhabdrung (Zhabdrung Kuchoe) |
May 2 | Thu | Birth Anniversary of Third Druk Gyalpo |
May 23 | Thu | Buddha's Parinirvana |
June 16 | Sun | Birth Anniversary of Guru Rinpoche |
July 10 | Wed | Buddha's First Sermon |
September 22 | Sun | Blessed Rainy Day |
October 12 | Sat | Dashain |
November 1 | Fri | King Jigme Khesar Namgyel's Coronation |
November 11 | Mon | Birth Anniversary of the Fourth Druk Gyalpo |
November 22 | Fri | Descending Day of Lord Buddha |
December 17 | Tue | National Day |
How to get around
Flight
Bhutan's only international airport is in Paro. Druk Air and Bhutan Airlines are the only airlines that operate flights in and out of Bhutan. Flights are available from India, Bangladesh, Nepal, and Thailand.
Private Car
Private cars are the most common way for tourists to get around Bhutan. You can hire a car with a driver who also often acts as a guide. This is usually arranged by your tour operator.
Taxi
Taxis are available in major towns like Thimphu and Paro. They do not have meters, so you will need to negotiate the fare before your journey.
Bus
Bhutan has a network of public buses that connect major towns. However, these buses can be crowded and are not always reliable.
Ridesharing
Ridesharing services are not common in Bhutan. Most people prefer to use taxis or hire private cars.
Bicycle
Bhutan is a great place for cycling with its beautiful landscapes. You can rent a bicycle in towns like Thimphu and Paro.
Trekking
Trekking is a popular activity in Bhutan. There are numerous trekking routes that allow you to explore the country's stunning natural beauty.
Horseback
In some remote areas of Bhutan, you can travel by horseback. This is a unique way to see the country's rural landscapes and is often included in trekking tours.
Important information
Currency BTN
Time zoneUTC+6
Driving sideLeft
Emergency phoneAmbulance: 110; Fire: 112; Police: 113
Drinking waterOpt for bottled water
Power sockets
Voltage230 V
Things to know about Bhutan as a first time visitor
1
Bhutan is the only country in the world that is carbon negative, which means it absorbs more CO2 than it produces.
2
Bhutan's currency is the Ngultrum (BTN). The Indian Rupee is also accepted in most places.
3
Bhutan is a Buddhist country and the locals are very respectful of their traditions. As a visitor, you should also respect their customs.
4
Dress modestly, especially when visiting religious sites. Shoulders and knees should be covered.
5
Bhutanese people speak Dzongkha, but English is widely spoken and understood.
6
Bhutan has a strict 'High Value, Low Impact' tourism policy. This means you must book your trip through a Bhutanese tour operator or one of their international partners.
7
The Bhutanese government has implemented a mandatory daily tariff for tourists. This covers accommodation, food, transport and an official guide.
8
Bhutan is not a budget destination. The minimum daily package for tourists is $200 during low season and $250 during high season.
9
Tipping is not a common practice in Bhutan, but it is appreciated.
10
The food in Bhutan is spicy. The national dish, Ema Datshi, is a spicy mix of chilies and local cheese.
11
Bhutan is a safe country to visit with a low crime rate. However, it's always important to take standard travel precautions.
12
The country has a strict no smoking policy. Selling and buying of tobacco is banned.
13
Bhutan uses the type D, F, and G plug. The standard voltage is 230 V, and the standard frequency is 50 Hz.
14
The weather in Bhutan varies greatly depending on the season. The summer months (June - August) can be quite hot with temperatures reaching up to 86°F (30°C), while winter months (December - February) can be very cold with temperatures dropping to 23°F (-5°C).
15
Bhutan is in the Bhutan Time zone, which is 6 hours ahead of GMT.
16
Internet access is available in most parts of Bhutan, but the speed may not be as fast as you're used to.
17
Bhutan has a rich culture and you'll often see festivals (Tshechus) taking place. However, it's important to behave respectfully during these events.
18
Bhutan has a lot of stray dogs. They are generally harmless, but it's best to avoid them.
19
Bhutan is a mountainous country, so be prepared for lots of hiking and climbing. Make sure to bring appropriate footwear.
20
Altitude sickness can be a problem for some visitors. It's recommended to acclimatize yourself to the high altitude before undertaking any strenuous activities.
Basic Dzongkha to know as a first time visitor
English phrase | Native phrase | Pronunciation | When to use it |
|---|---|---|---|
Hello | Kuzuzangpo | Koo-zoo-zang-po | Greeting |
Goodbye | Legshembe | Leg-shem-be | Leaving |
Thank you | Kadrin chhe | Ka-drin chhe | Expressing gratitude |
Yes | Inga | In-ga | Affirmative response |
No | Men | Men | Negative response |
Please | Gachui | Ga-chui | Making a request |
Sorry | Thuji che | Thu-ji che | Apologizing |
I don't understand | Nga mi sonam | Nga mi so-nam | When you don't understand something |
Where is the toilet? | Chhabsang ga chi mo? | Chhab-sang ga chi mo | Asking for directions |
Help | Thu encho gi | Thu en-cho gi | In emergencies |
Food | Zow | Zow | When you're hungry |
Water | Chhu | Chhu | When you're thirsty |
Good | Legshom | Leg-shom | Complimenting |
Beautiful | Zangpo | Zang-po | Complimenting |
How much? | Ga dem chi mo? | Ga dem chi mo | Asking for price |
I am lost | Nga thar song | Nga thar song | When you're lost |
Where is...? | ...ga chi mo? | ...ga chi mo | Asking for directions |
What is your name? | Chhoe gi ming ga chi mo? | Chhoe gi ming ga chi mo | Starting a conversation |
My name is... | Nga gi ming ... in | Nga gi ming ... in | Introducing yourself |
I need a doctor | Nga la menpa ngado | Nga la men-pa nga-do | In case of health issues |
Packing List
Clothing
Thermal underwear
Warm clothing (sweaters, jackets, etc.)
Waterproof jacket
Comfortable walking shoes
Socks and underwear
Gloves and scarves
Sleepwear
Swimwear (if you plan to use a hotel pool)
Sunglasses
Hat for sun protection
Toiletries
Travel-size shampoo, conditioner, and body wash
Toothbrush and toothpaste
Deodorant
Razor and shaving cream
Makeup and makeup remover
Sunscreen
Hand sanitizer
First aid kit with band-aids, antiseptic wipes, and tweezers
Prescription medications
Insect repellent
Travel documents and essentials
Passport
Visa (if required)
Airline tickets
Hotel reservation confirmations
Travel insurance documents
Emergency contact information
Local currency
Credit and debit cards
Driver's license (if you plan to rent a car)
Electronics and gadgets
Smartphone
Charger for smartphone
International power adapter
Digital camera
Charger for digital camera
Portable power bank
Headphones
Laptop or tablet (optional)
Charger for laptop or tablet (if bringing)
Miscellaneous items
Travel pillow and blanket
Earplugs and eye mask
Snacks for the journey
Books or e-books for leisure reading
Travel guidebook for Bhutan
Reusable water bottle
Umbrella or rain poncho
Daypack for daily excursions
Travel-size laundry detergent
Ziplock bags for organizing and storing items
Weather Conditions
Bhutan, the Land of the Thunder Dragon, experiences a wide range of weather conditions due to its diverse topography. The country is known for its dramatic landscapes, from subtropical plains to steep mountains and valleys. The best time to visit Bhutan is during the spring months of March to May when the weather is generally clear and dry, and the highlands are awash with blooming wildflowers. The average temperature during this time ranges from 50°F to 70°F (10°C to 21°C). This is also the time when the famous Paro Tshechu festival takes place, offering a great cultural experience. The monsoon season, from June to September, brings heavy rainfall, especially in the southern region. While the landscapes are lush and green, the downpours can make trekking and sightseeing difficult. The temperatures during this season range from 60°F to 80°F (15°C to 27°C). Autumn, from October to November, is another ideal time to visit Bhutan. The weather is mild and the skies are clear, providing excellent conditions for trekking and for viewing the Himalayan peaks. The temperatures during this season range from 50°F to 70°F (10°C to 21°C). Winter, from December to February, can be quite cold, especially in the mountains where temperatures can drop below freezing. However, the lower areas remain pleasant with temperatures ranging from 45°F to 60°F (7°C to 15°C). This is a great time to visit for bird watching as many migratory birds visit Bhutan during this period. Regardless of when you visit, it's advisable to pack layers as temperatures can vary greatly between day and night. Also, carry rain gear if you're visiting during the monsoon season. Always check the local weather forecast before planning your day's activities, especially if they involve trekking or other outdoor adventures.
| Month | Hi / Lo (°C) | Weather Overview |
|---|---|---|
January | 10° / -5° | January is the coldest month in Bhutan, with temperatures often dropping below freezing. It's a great time for tourists who enjoy winter sports and serene, snowy landscapes. |
February | 12° / -2° | In February, the weather begins to warm up slightly, but it's still quite chilly. This month is perfect for those who want to avoid crowds and enjoy peaceful sightseeing. |
March | 15° / 2° | March sees the start of spring in Bhutan, with temperatures rising and flowers beginning to bloom. It's an ideal time for hiking and exploring the natural beauty of the country. |
April | 20° / 7° | April is a pleasant month with moderate temperatures, making it perfect for outdoor activities. The valleys are lush and the mountains are covered in rhododendrons. |
May | 22° / 10° | May is warm and the countryside is vibrant with greenery. It's a great time for bird watching and trekking, but be prepared for occasional showers. |
June | 25° / 15° | June marks the beginning of the monsoon season in Bhutan. While there might be some rain, the landscapes are incredibly lush and vibrant. |
July | 25° / 15° | July is in the middle of the monsoon season, so expect heavy rains. However, the rain brings out the beauty of the flora and fauna, making it a unique time to visit. |
August | 25° / 15° | August continues to be rainy, but the temperatures are warm. It's a good time to visit if you don't mind the rain and enjoy lush, green landscapes. |
September | 22° / 10° | September sees the end of the monsoon season. The weather is pleasant and the landscapes are still lush, making it a great time for trekking and sightseeing. |
October | 20° / 7° | October is one of the best months to visit Bhutan. The weather is cool and dry, and it's a great time to witness the vibrant festivals of the country. |
November | 15° / 2° | November is cool and dry, with clear skies offering great views of the mountains. It's a good time for trekking and exploring the cultural sites of Bhutan. |
December | 12° / -2° | December is a chilly month, but it's also a festive time in Bhutan. It's a great time to experience the local culture and traditions, but pack warm clothes. |
Did you know?
Places near by Bhutan
Darjeeling
Famous for its tea gardens and the view of the Kanchenjunga peak.
Siliguri
Known for its tea gardens and the Mahananda Wildlife Sanctuary.
Guwahati
Known for the Kamakhya Temple and the Brahmaputra river.
Kathmandu
The capital city of Nepal known for its rich history and culture.
Kolkata
Cultural capital of India, known for its colonial architecture.
Cherrapunji
Known for its living root bridges and heavy rainfall.
Dhaka
The capital city of Bangladesh known for its vibrant street life.
New Jalpaiguri
Gateway to the Northeast India, known for its tea gardens.
