3-Day Local Adventure in Norway: Family Outdoor Itinerary


3 days

View of Trondheim
Bryggen area of Bergen
Trolltunga cliff
Aurora Borealis in Tromsø area
Tromsø city view point at wintertime

About Norway

Experience the magic of Norway, a Scandinavian gem renowned for its stunning fjords, Northern Lights, and vibrant cultural cities. Explore Oslo, the capital, with its blend of modern architecture and historic sites like the Viking Ship Museum. Venture to Bergen, the gateway to the fjords, and take a scenic cruise through the UNESCO-listed Geirangerfjord. Don't miss the charming coastal city of Stavanger, home to the famous Pulpit Rock. For outdoor enthusiasts, Norway offers exceptional hiking, skiing, and wildlife viewing opportunities. Experience the awe-inspiring spectacle of the Northern Lights in Tromsø or journey to the North Cape, the northernmost point in Europe. With its rich history, diverse landscapes, and friendly locals, Norway promises an unforgettable travel experience.

3-Day Itinerary

Day 1

Exploring the Capital City of Oslo


Start your day with a visit to a local Farmer's Market where you can enjoy fresh, locally sourced breakfast. It's a great way to interact with locals and learn about Norwegian food culture.


Enjoy a picnic lunch in one of the city's beautiful parks. You can pack a lunch from the Farmer's Market or try some traditional Norwegian street food.


Spend the afternoon exploring the city's rich history and culture. Visit a local museum, take a guided tour of a Historic Monument, or simply stroll through the charming streets.


Dine at a family-friendly restaurant offering traditional Norwegian cuisine. Try dishes like Klippfisk (dried and salted cod) or Raspeballer (potato dumplings).


End your day with a leisurely walk along the waterfront, enjoying the beautiful views of the fjord and the city lights.


Start your day with a hike in the mountains. The trails are well-marked and suitable for all ages and fitness levels. Enjoy the stunning views of the fjords and the surrounding landscape.


Enjoy a packed lunch on top of the mountain, surrounded by breathtaking views. Remember to leave no trace and keep the environment clean.


Spend the afternoon exploring the city of Bergen. Visit the historic Bryggen district, take a stroll around the Fish Market, or take a boat tour of the fjords.


Dine at a local restaurant offering a variety of seafood dishes. Bergen is known for its fresh seafood, so don't miss the opportunity to try some.


End your day with a visit to a local theater or concert hall. There are many family-friendly performances available.


Start your day with a visit to a local wildlife park. It's a great opportunity to learn about Norway's native animals and their habitats.


Enjoy a picnic lunch in the park. There are many picnic areas available, and you can pack a lunch from a local bakery or deli.


Spend the afternoon exploring the city of Trondheim. Visit the Nidaros Cathedral, take a stroll along the Nidelva River, or explore the charming Bakklandet neighborhood.


Dine at a local restaurant offering traditional Norwegian cuisine. Try dishes like Rakfisk (fermented fish) or Kjøttkaker (meatballs).


End your day with a leisurely walk along the river, enjoying the beautiful views of the city and the surrounding landscape.

Attractions in Itinerary (8)

Farmer's Market

Farmer's Market

A bustling market where local farmers sell their fresh produce.

Food and Drink
Historic Monument

Historic Monument

A significant monument that marks a historic event or person.

Cultural Experiences
Bryggen district

Bryggen district

A historic harbour district, known for its iconic wooden houses.

Cultural Experiences
Fish Market

Fish Market

A bustling outdoor market in Bergen selling fresh seafood, fruits, vegetables, and local delicacies.

Food and Drink
Nidaros Cathedral

Nidaros Cathedral

A stunning medieval cathedral in Trondheim, known as the northernmost medieval cathedral in the world.

Religious Sites
Nidelva River

Nidelva River

A beautiful river known for its picturesque surroundings and opportunities for water sports.

Bakklandet neighborhood

Bakklandet neighborhood

A charming neighborhood known for its wooden houses and cozy cafes.

Cultural Experiences
Mountain Hiking

Mountain Hiking

A thrilling activity that involves hiking up scenic mountain trails.


Local Food and Drinks (12)



Fårikål is Norway's national dish, made from mutton with bone, cabbage, whole black pepper and often a little wheat flour. It's traditionally served with potatoes boiled in their jackets.



Rakfisk is a traditional Norwegian dish made from trout or char, salted and fermented for two to three months, or even up to a year. It's a speciality of Valdres in Eastern Norway.



Klippfisk is dried and salted cod, which is a staple in Norwegian cuisine. It's often served with accessories like bacon, cream sauce, and vegetables.



Lefse is a traditional soft, Norwegian flatbread made with leftover potatoes, flour, butter, and milk or cream. It's often served sweet, rolled up with butter, sugar and cinnamon.



Krumkake is a Norwegian waffle cookie made of flour, butter, eggs, sugar, and cream. It's traditionally made during the Christmas season.



Raspeballer, also known as Komle, is a traditional Norwegian dish made of grated potatoes, where they are typically served with bacon, sausages or sheep meat.



Pinnekjøtt is a festive dish typical to Western- and Northern Norway, made from rib of lamb or mutton. It's traditionally served at Christmas with puréed swede and potatoes.



Rømmegrøt is a warm Norwegian dessert made from sour cream, whole milk, wheat flour, butter, and salt. It's often served with sugar, cinnamon and butter, and a glass of cold milk on the side.


Kjøttkaker are Norwegian meatballs made with ground beef or pork, and served with mashed or boiled potatoes, gravy, vegetables and lingonberry sauce.


Aquavit or 'akevitt' is a distilled spirit that is principally produced in Scandinavia, where it has been produced since the 15th century. It's typically flavored with herbs like caraway seeds, anise, dill, fennel, and coriander.


Solbærtoddy is a warm blackcurrant toddy that's a popular drink in Norway, especially during the cold winter months. It's made from blackcurrant saft, sugar, and boiling water.



Karsk is a traditional Norwegian cocktail made of coffee and moonshine or vodka. It's particularly popular in the Trøndelag region of Norway.

Best time to visit

The best time to visit Norway largely depends on what you want to experience. For the Midnight Sun and outdoor activities like hiking and fishing, the summer months of June to August are ideal. The weather is pleasant and the days are long. If you're interested in skiing or other winter sports, or if you want to catch a glimpse of the Northern Lights, then the colder months from November to March would be the best time for you. However, do note that it can get quite cold during this period. For a balance of mild weather and fewer tourists, the shoulder seasons of April to May and September to October can also be a good choice.

National holidays

Here you can find the national calendar of all public holidays for the year. These dates are subject to change as official changes are announced, so check back regularly for updates.

DateDayHoliday Name

January 1


New Year's Day

March 28


Maundy Thursday

March 29


Good Friday

March 31


Easter Sunday

April 1


Easter Monday

May 1


Labor Day

May 9


Ascension Day

May 17


17 May Constitution Day (1814)

May 19


Whit Sunday

May 20


Whit Monday

December 25


Christmas Day

December 26


Boxing Day

Please note that during national and public holidays, opening hours for establishments, museums, etc. may vary. Don't forget to check in advance!

How to get around

Norway has a well-developed domestic air travel network. Major cities and even some of the smaller towns have airports, with regular flights operated by airlines such as Norwegian Air and SAS. This is a quick and efficient way to travel long distances across the country.

Norway's train network is extensive and offers a comfortable and scenic way to travel. The Norwegian State Railways (NSB) operates most routes, including the famous Oslo-Bergen line which passes through stunning fjord and mountain landscapes.

Buses are a cost-effective way to travel in Norway, reaching many places not served by train. Long-distance express buses connect major cities, while local buses provide transport within towns and rural areas.

With its extensive coastline and many fjords, ferry travel is a common and scenic way to get around in Norway. There are numerous ferry routes, including those that cross fjords, connect coastal towns, and serve the many islands.

Renting a car gives you the most flexibility to explore Norway at your own pace. Norway has a good network of roads, including National Tourist Routes which are specially designed to showcase the country's natural beauty. Remember to follow the country's strict driving laws.

Norway is a great country for cycling, with many well-marked cycling routes and the possibility to rent bikes in many locations. Note that the terrain can be challenging and the weather changeable.

Ridesharing services such as Uber are available in some Norwegian cities including Oslo and Bergen. This can be a convenient and cost-effective way to get around, especially in urban areas.

Norway's stunning landscapes make it a paradise for hikers. There are countless hiking trails, ranging from easy walks to challenging mountain treks. Always check local advice and weather conditions before setting out.

Norway's cities have good public transport networks, including buses, trams, and in Oslo, a metro system. Tickets can usually be bought on board or at stations, and often cover multiple modes of transport.

In winter, skiing is not just a sport but also a mode of transport in Norway. Cross-country skiing trails are plentiful and well-maintained, and in some areas you can even ski to work or school.

While we strive for accuracy in our "How to get around" section, the information may not always be up-to-date or 100% accurate; we highly recommend cross-checking with local resources before your travel.

Important information

Currencykr NOK

Time zoneUTC+1

Driving sideRight

Emergency phone112, 110

Drinking waterYes

Power sockets

Power socket type CPower socket type F

Voltage230 V

Things to know about Norway as a first time visitor


Norway is a Scandinavian country, and the official languages are Norwegian and Sami.


The currency used in Norway is the Norwegian Krone (NOK).


Credit cards are widely accepted in Norway, but it's always good to have some cash on hand for smaller purchases.


Norway is known for its high cost of living. Expect to pay more for food, drinks, and accommodations compared to other European countries.


Tipping is not mandatory in Norway, but it is customary to leave a 10-15% tip in restaurants if you are happy with the service.


Norway uses the Type F power plug, so you may need to bring an adapter if your devices use a different type.


Norway is in the Central European Time Zone (CET), which is 1 hour ahead of Coordinated Universal Time (UTC+1).


Norway has a temperate oceanic climate, with coastal areas having mild winters and cooler summer temperatures. The inland areas can have much colder winters and warmer summers.


In winter, temperatures can drop to -40 degrees Fahrenheit (-40 degrees Celsius) in the inland areas, while in summer, temperatures can reach up to 86 degrees Fahrenheit (30 degrees Celsius).


Norway is known for its outdoor activities, so pack accordingly. In winter, warm clothing, boots, hats, and gloves are essential. In summer, lighter clothing with a waterproof jacket is recommended.


Norway has a high standard of healthcare, but it can be expensive for non-residents. Travel insurance that covers health is highly recommended.


Public transportation in Norway is efficient and reliable. It includes buses, trams, ferries, and trains.


Norway is a safe country to visit, with low crime rates. However, it's always important to take standard precautions to protect your belongings.


Norway has strict laws regarding alcohol. It's only sold at certain times in stores, and the legal drinking age is 18 for beer and wine, and 20 for spirits.


Norway is a very eco-friendly country. Littering is frowned upon, and recycling is widely practiced.


If you plan on driving, remember that Norway drives on the right-hand side of the road. Also, be aware of the many tunnels and toll roads.


Norway has a law called 'allemannsretten' or 'every man's right', which allows everyone to roam freely in nature, including camping in the wild.


In Norway, the sun does not set in the summer (Midnight Sun), and in winter, there is a period of darkness (Polar Night).


Norway has a rich history and culture. Respect local customs and traditions, and try to learn a few basic phrases in Norwegian.


Norway has strict laws on drones. If you plan to bring one, make sure to check the current regulations.

Basic Norwegian to know as a first time visitor

English phrase

Native phrase


When to use it




Greeting someone


Ha det

ha de

Saying goodbye


Vær så snill

ver so snil

Making a request

Thank you



Expressing gratitude




Agreeing or confirming




Disagreeing or denying

Excuse me

Unnskyld meg

uns-shild may

Getting someone's attention

I'm sorry

Jeg beklager

yay bek-lager


Do you speak English?

Snakker du engelsk?

snakker doo eng-elsk

Asking if someone speaks English

I don't understand

Jeg forstår ikke

yay for-stoar ik-ke

Expressing confusion

Where is the bathroom?

Hvor er toalettet?

vor er toa-let-et

Asking for directions

How much does this cost?

Hvor mye koster dette?

vor mye koster dette

Asking the price of something




Asking for assistance

Call the police

Ring politiet

ring poli-ti-et

In case of emergency

I'm lost

Jeg har gått meg vill

yay har got may vill

When you can't find your way

Can I use my credit card?

Kan jeg bruke kredittkortet mitt?

kan yay bruk-ke kredit-kort-et mitt

Asking to use credit card




When you want to know if a place is open




When you want to know if a place is closed




When you're looking for something to eat




When you're looking for something to drink

Packing List

  • Clothing

  • Thermal underwear

  • Warm socks

  • Insulated boots

  • Waterproof jacket

  • Warm sweaters

  • Gloves

  • Hat

  • Scarf

  • Casual clothes for indoor

  • Swimsuit (for hot tubs or indoor pools)

  • Pajamas

  • Underwear

  • Toiletries

  • Toothbrush and toothpaste

  • Shampoo and conditioner

  • Body wash

  • Deodorant

  • Razor and shaving cream

  • Makeup and makeup remover

  • Sunscreen

  • Lip balm

  • Hand sanitizer

  • Prescription medications

  • First-aid kit

  • Travel documents and essentials

  • Passport

  • Driver's license

  • Credit and debit cards

  • Cash in local currency

  • Travel insurance documents

  • Hotel and transportation reservation confirmations

  • Emergency contacts and addresses

  • Electronics and gadgets

  • Smartphone

  • Charger and adapter

  • Headphones

  • Camera

  • Power bank

  • Laptop or tablet (if necessary)

  • Miscellaneous items

  • Travel pillow and blanket

  • Snacks

  • Water bottle

  • Books or e-books for entertainment

  • Travel guide and map

  • Sunglasses

  • Reusable shopping bag

  • Umbrella

  • Binoculars (for wildlife or scenic viewing)

Weather Conditions

Norway's weather can be quite variable, so it's important to be prepared for different conditions. In general, the country experiences a temperate oceanic climate, with coastal areas having milder winters and cooler summers compared to the inland areas. Winter in Norway, from November to March, can be very cold, especially in the inland areas. Temperatures can drop as low as -40 degrees Celsius (-40 degrees Fahrenheit) in the northern regions. Therefore, it's essential to pack warm clothing, including thermal layers, a heavy coat, gloves, scarves, and hats. Snow boots are also a must, as snowfall is quite common. Spring, from April to June, sees a gradual warming with temperatures ranging from 1.7 degrees Celsius (35 degrees Fahrenheit) to 15.5 degrees Celsius (60 degrees Fahrenheit). It's a great time to visit as the landscape comes alive with blooming flowers. Pack a mix of light and warm clothing, as temperatures can still drop, especially at night. Summer, from June to August, is the warmest season with temperatures ranging from 13 degrees Celsius (55 degrees Fahrenheit) to 22 degrees Celsius (72 degrees Fahrenheit). This is the best time to visit fjords and enjoy outdoor activities. Pack light clothing, but also include a light jacket or sweater for cooler evenings. Autumn, from September to October, can be wet and windy, with temperatures dropping from 13.5 degrees Celsius (56 degrees Fahrenheit) to 3 degrees Celsius (37 degrees Fahrenheit). Waterproof clothing and warm layers are recommended. Regardless of when you visit, it's a good idea to pack waterproof and windproof clothing, as Norway's weather can change quickly. Also, remember that the sun can be quite strong in the summer, especially in the north, so don't forget your sunscreen. Lastly, if you're planning to see the Northern Lights, the best time to visit is during the dark, clear nights of winter.

MonthHi / Lo (°C)Weather Overview


2° / -6°

January is the coldest month in Norway, with temperatures often dropping below freezing. It's a great time for winter sports, but make sure to pack warm clothes.


3° / -6°

February is still very cold in Norway, but the days start to get longer. It's a good time to visit if you enjoy winter activities and want to see the Northern Lights.


7° / -3°

March sees the beginning of spring in Norway, with slightly warmer temperatures. However, there's still plenty of snow for skiing and other winter sports.


13° / 1°

April is a transitional month in Norway, with the last of the winter snow melting away. The weather can be unpredictable, so pack for both warm and cold conditions.


18° / 6°

May is a beautiful month to visit Norway, with spring in full bloom and temperatures becoming more comfortable. It's a great time for hiking and exploring the outdoors.


22° / 10°

June is the start of summer in Norway, with long days and mild temperatures. It's the perfect time to visit the fjords and enjoy the midnight sun.


24° / 12°

July is the warmest month in Norway, with plenty of sunshine and outdoor activities. It's a great time to visit the beaches and enjoy the summer festivals.


23° / 12°

August is still warm in Norway, but the nights start to get cooler. It's a good time to visit if you want to avoid the peak tourist season but still enjoy good weather.


18° / 8°

September is the start of autumn in Norway, with cooler temperatures and beautiful fall foliage. It's a great time for hiking and enjoying the changing colors.


12° / 4°

October is a cool and wet month in Norway, with the first snowfall in the mountains. It's a good time to visit if you enjoy quiet and solitude.


7° / -1°

November is a cold and dark month in Norway, with short days and the start of the winter season. It's a good time to visit if you enjoy winter sports and want to see the Northern Lights.


4° / -4°

December is a festive month in Norway, with Christmas markets and plenty of snow. It's a great time to visit if you enjoy the holiday season and winter activities.

Did you know?

Did you know that Norway is known for its fjords, deep grooves cut into the land flooded by the sea, which were formed by glaciers?

1 of 10

Places near by Norway



Sweden's second-largest city, known for its Dutch-style canals and leafy boulevards.

318 km / 197.6 mi
How to get there


A coastal city in southern Sweden, known for its modern architecture and diverse culture.

500 km / 310.7 mi
How to get there


Sweden's capital, known for its beautiful archipelago, historic sites, and vibrant culture.

415 km / 257.9 mi
How to get there


Denmark's capital, known for its historic sites, modern architecture, and vibrant culture.

605 km / 375.9 mi
How to get there


Denmark's second-largest city, known for its museums, historic sites, and vibrant culture.

740 km / 459.8 mi
How to get there


Finland's capital, known for its beautiful archipelago, historic sites, and vibrant culture.

800 km / 497.1 mi
How to get there


Scotland's capital, known for its historic sites, beautiful landscapes, and vibrant culture.

1230 km / 764.3 mi
How to get there


England's capital, known for its historic sites, modern architecture, and vibrant culture.

1150 km / 714.6 mi
How to get there


Germany's capital, known for its historic sites, modern architecture, and vibrant culture.

830 km / 515.7 mi
How to get there


Netherlands' capital, known for its artistic heritage, elaborate canal system, and narrow houses.

930 km / 577.9 mi
How to get there

Other Destinations in Norway