4-Day Family Adventure in Saint Lucia: Outdoor Trails & Local Shopping

Saint Lucia

4 days

Reduit Beach
Tourist standing at a tropical beach
Aerial view of Castries
Cruise ship approaching the island
Marigot Bay

About Saint Lucia

Saint Lucia, a gem in the Caribbean Sea, is a paradise for travelers seeking sun, sea, and serenity. This tropical island boasts of pristine beaches, crystal-clear waters, and lush rainforests. The iconic Piton Mountains, a UNESCO World Heritage Site, offer breathtaking views and adventurous hiking trails. Explore the vibrant local culture in the capital, Castries, with its bustling markets and colonial architecture. Indulge in the island's unique Creole cuisine, and don't miss the world-renowned St. Lucia Jazz Festival. For relaxation, visit the Sulphur Springs for a rejuvenating mud bath. With its blend of natural beauty, rich history, and warm hospitality, Saint Lucia promises an unforgettable vacation.

4-Day Itinerary

Day 1

Exploring the Rainforest and Secluded Beach


Start your day with a hike through the lush Rainforest, where you'll encounter exotic wildlife and stunning views of the island. This is a great way to immerse yourself in Saint Lucia's natural beauty.


Enjoy a picnic lunch in the heart of the Rainforest. Pack a basket with local delicacies from a nearby market for a truly authentic experience.


Head to a Secluded Beach for some relaxation and snorkeling. The clear waters of Saint Lucia are teeming with colorful marine life, making it a paradise for snorkeling enthusiasts.


Dine al fresco at a beachside eatery, where you can enjoy fresh seafood and local cuisine while watching the sunset over the Caribbean Sea.


Spend the evening stargazing on the beach. The lack of light pollution in Saint Lucia makes it an ideal location for viewing the night sky.


Visit a local Cocoa plantation for a guided tour. Learn about the process of chocolate making, from bean to bar, and even get to sample some of the delicious products.


Have lunch at a local eatery in the countryside, where you can try traditional Saint Lucian dishes.


Explore a local Craft Market in the afternoon. This is a great opportunity to purchase unique souvenirs and support local artisans.


Enjoy a family dinner at a local restaurant, sampling a variety of local dishes and flavors.


Take a moonlit walk along the beach, listening to the waves crash against the shore and enjoying the peaceful ambiance.


Start your day with a visit to a local fishing village. Here, you can learn about the island's fishing industry and observe the locals as they go about their daily routines.


Enjoy a seafood lunch at a local eatery in the fishing village. The fresh catch of the day is sure to be a treat.


Spend the afternoon exploring the island's rugged coastline by boat. This is a great way to see Saint Lucia from a different perspective and discover hidden coves and beaches.


Dine at a cliffside restaurant, where you can enjoy stunning views of the sea as you eat.


End the day with a family game night at your accommodation. This is a great way to unwind and reflect on the day's adventures.


Visit a local Botanical Garden in the morning. The vibrant flora and fauna are a sight to behold, and the peaceful ambiance is perfect for a leisurely stroll.


Have a picnic lunch in the Botanical Garden, surrounded by the beautiful scenery.


Spend the afternoon exploring a local historic site. This is a great opportunity to learn about Saint Lucia's rich history and culture.


Enjoy your final dinner in Saint Lucia at a local restaurant, where you can sample more of the island's delicious cuisine.


Spend your last evening in Saint Lucia relaxing at your accommodation, reminiscing about your adventures on the island.

Attractions in Itinerary (5)



Explore the lush, green rainforests of Saint Lucia, filled with exotic wildlife and beautiful waterfalls. Guided tours are available for an immersive experience.

Cultural Experiences
Secluded Beach

Secluded Beach

Experience the tranquility of Saint Lucia's secluded beaches, away from the hustle and bustle. Perfect for a relaxing day under the sun.

Cocoa plantation

Cocoa plantation

Visit a working cocoa plantation, learn about the chocolate-making process, and sample some delicious chocolate.

Cultural Experiences
Craft Market

Craft Market

The craft market is a great place to shop for local handicrafts, souvenirs, and food items. Visitors can interact with local artisans, learn about their craft, and support the local economy.

Cultural Experiences
Botanical Garden

Botanical Garden

The Botanical Gardens are a must-see for nature lovers. The gardens are home to a wide variety of tropical plants and flowers, as well as a stunning waterfall and mineral baths.


Local Food and Drinks (12)

Green Fig and Saltfish

This is the national dish of Saint Lucia, made with green bananas (locally known as figs) and salted cod fish. It's a hearty and flavorful dish that reflects the island's rich cultural heritage.


A hearty, one-pot dish made with a variety of meats, ground provisions, and dumplings. It's a popular comfort food in Saint Lucia, perfect for a filling lunch or dinner.


Lambi is a delicious dish made from conch, a large sea snail. It's often cooked in a spicy sauce and served with rice, showcasing the island's fresh seafood and vibrant flavors.



These are tasty fish cakes made from salted cod. They're a popular snack or appetizer in Saint Lucia, often enjoyed with a spicy dipping sauce.


Bakes are a type of fried bread that's often served with saltfish or cheese. They're a staple in Saint Lucian cuisine, enjoyed at any time of the day.

Roast Breadfruit

Roast Breadfruit

Breadfruit is a tropical fruit that's often roasted and served as a side dish in Saint Lucia. It has a starchy texture and a slightly sweet flavor, making it a versatile ingredient in many dishes.

Callaloo Soup

Callaloo Soup

This is a rich, creamy soup made from callaloo leaves, a plant similar to spinach. It's a traditional dish in Saint Lucia, often served as a starter or a light meal.

Pepperpot Stew

Pepperpot Stew

A hearty stew made with a variety of meats, vegetables, and a unique blend of spices. It's a traditional dish in Saint Lucia, often served during special occasions.

Piton Beer

Piton Beer

Named after the iconic Piton mountains in Saint Lucia, this is a refreshing lager that's perfect for a hot day on the beach. It's a popular local beer, enjoyed by both locals and tourists alike.

Rum Punch

Rum Punch

Rum Punch is a classic Caribbean cocktail made with local rum, fruit juice, and a blend of spices. It's a popular drink in Saint Lucia, often enjoyed at beach bars and parties.

Sea Moss Drink

This is a nutritious drink made from sea moss, a type of seaweed. It's often blended with milk and sweeteners, creating a creamy, refreshing beverage that's popular in Saint Lucia.

Cocoa Tea

Cocoa Tea

Cocoa Tea is a traditional Saint Lucian drink made from local cocoa and spices. It's often enjoyed for breakfast or as a comforting evening drink.

Best time to visit

The best time to visit Saint Lucia as a tourist is from mid-December to mid-April. This is the dry season, with less rainfall and plenty of sunshine, making it ideal for outdoor activities and beach time. However, this is also the peak tourist season, so expect higher prices and more crowds. If you prefer a quieter and more budget-friendly time to visit, consider the months of May to June, when the weather is still relatively dry and the island is less crowded.

National holidays

Here you can find the national calendar of all public holidays for the year. These dates are subject to change as official changes are announced, so check back regularly for updates.

DateDayHoliday Name

January 1


New Year's Day

January 2


New Year holiday

February 22


Independence Day

March 29


Good Friday

April 1


Easter Monday

May 1


Labor Day / May Day

May 20


Whit Monday

May 30


Corpus Christi

August 1


Emancipation Day

October 7


Thanksgiving Day

December 13


National Day

December 25


Christmas Day

December 26


Boxing Day

Please note that during national and public holidays, opening hours for establishments, museums, etc. may vary. Don't forget to check in advance!

How to get around

Renting a car is a popular way to get around Saint Lucia, especially for those who want the freedom to explore at their own pace. You'll find several car rental agencies at the airport and around the island. Remember, driving is on the left side of the road in Saint Lucia.

Taxis are readily available throughout Saint Lucia. They are not metered, so it's recommended to agree on a fare before starting your journey. Taxis can be identified by their blue number plates with a TX prefix.

Minibuses are the main form of public transportation in Saint Lucia. They operate on fixed routes and are a very economical way to travel. Minibuses can be identified by their green number plates with an M prefix.

Ferries operate between the two main towns of Castries and Soufriere, offering a scenic way to travel. They also connect Saint Lucia with nearby islands such as Martinique, Dominica, and Guadeloupe.

Ridesharing services, such as Uber, are not currently available in Saint Lucia. However, local taxi services often offer similar convenience and can be booked via phone or app.

Bicycling is a great way to explore the local area, particularly in the flatter parts of the island. Bike rentals are available in many tourist areas.

Walking is a viable option in the towns and resorts, and it's a great way to take in the local atmosphere. However, due to the hilly terrain and heat, it may not be practical for longer distances.

Helicopter transfers are available from the airport to various parts of the island. This is a quick and scenic way to travel, but it's more expensive than other options.

Water taxis are a fun and convenient way to travel between beaches and resorts along the coast. They can be hailed from the shore or booked in advance.

While we strive for accuracy in our "How to get around" section, the information may not always be up-to-date or 100% accurate; we highly recommend cross-checking with local resources before your travel.

Important information

Currency$ XCD

Time zoneUTC-4

Driving sideLeft

Emergency phone999, 911

Drinking waterYes

Power sockets

Power socket type G

Voltage230 V

Things to know about Saint Lucia as a first time visitor


Saint Lucia is an Eastern Caribbean island nation, so its official language is English.


The local currency is the Eastern Caribbean Dollar (ECD), but US dollars are widely accepted.


The island operates on Atlantic Standard Time (AST), which is 4 hours behind Greenwich Mean Time (GMT-4).


Saint Lucia has a tropical climate, with temperatures ranging from 70°F to 90°F (21°C to 32°C) year-round.


The island has a rainy season from June to November, so pack accordingly if you're visiting during these months.


Saint Lucia is known for its friendly locals. Don't hesitate to ask for directions or recommendations.


Tipping is customary in Saint Lucia. A 10% service charge is often added to your bill, but it's customary to leave an additional tip if the service was good.


Public transportation is available but can be unreliable. Consider renting a car for more flexibility.


Driving is on the left-hand side of the road in Saint Lucia.


The island's tap water is safe to drink, but if you have a sensitive stomach, you might want to stick to bottled water.


Saint Lucia uses the same electrical outlets as the UK, so you may need a converter if you're coming from the US or other countries.


The island is generally safe, but like anywhere, it's important to be aware of your surroundings and take basic safety precautions.


Saint Lucia has a rich cultural heritage, with influences from African, French, and British cultures.


The island is known for its vibrant music scene, particularly reggae, soca, and calypso.


Saint Lucia's cuisine is a blend of Creole, Indian, and French influences. Don't miss out on trying local dishes like green fig and saltfish.


The island is home to a variety of wildlife, including the Saint Lucia parrot, the island's national bird.


Saint Lucia has a dress code that prohibits camouflage clothing, as it's reserved for military personnel.


The island has a strong rum tradition. Be sure to try some local rum or visit a distillery.


Saint Lucia is a popular destination for weddings and honeymoons, thanks to its beautiful beaches and romantic atmosphere.


The island hosts several festivals throughout the year, including the Saint Lucia Jazz Festival and the Saint Lucia Carnival.

Packing List

  • Clothing

  • Underwear (4-5 pairs)

  • Socks (4-5 pairs)

  • T-shirts (4-5)

  • Shorts (2-3 pairs)

  • Long pants or jeans (1-2 pairs)

  • Dresses or skirts (for women, if applicable)

  • Swimwear (2-3)

  • Sleepwear

  • Lightweight jacket or sweater

  • Rain jacket or umbrella

  • Walking shoes

  • Sandals or flip-flops

  • Hat or cap for sun protection

  • Sunglasses

  • Toiletries

  • Toothbrush and toothpaste

  • Deodorant

  • Shampoo and conditioner

  • Body wash or soap

  • Razor and shaving cream

  • Sunscreen

  • Insect repellent

  • Lip balm with SPF

  • Makeup (if applicable)

  • Feminine hygiene products (if applicable)

  • Prescription medications

  • First aid kit

  • Travel documents and essentials

  • Passport

  • Driver's license or ID card

  • Credit and debit cards

  • Cash (both local currency and US dollars)

  • Travel insurance documents

  • Hotel and car rental reservations

  • Emergency contacts and addresses

  • Electronics and gadgets

  • Smartphone

  • Charger for smartphone

  • Headphones or earbuds

  • Camera

  • Charger for camera

  • Power adapter or converter

  • Portable power bank

  • E-reader or books

  • Miscellaneous items

  • Snacks

  • Reusable water bottle

  • Travel pillow and blanket

  • Earplugs and eye mask

  • Travel guidebook

  • Pen and notebook

  • Ziplock bags

  • Laundry bag

  • Tote or daypack for daily excursions

Weather Conditions

Saint Lucia, a beautiful island in the Caribbean, is known for its tropical weather. The island experiences warm temperatures throughout the year, typically ranging between 70°F (21°C) and 90°F (32°C), making it a great destination for sun-seekers. The island has a dry season from December to May and a wet season from June to November. If you're planning to visit Saint Lucia, it's important to consider these seasons. The dry season is the most popular time to visit due to the lower chance of rain. However, the wet season can still be a good time to visit as the showers are usually short and followed by sunshine. If you're a fan of water activities like swimming, snorkeling, or diving, you'll be pleased to know that the sea temperature is consistently warm, usually around 80°F (27°C), throughout the year. Despite the generally sunny weather, Saint Lucia is in the hurricane belt, and hurricanes can occur between June and November. While the risk is relatively low, it's still something to consider when planning your trip. Make sure to check the weather forecast regularly and consider travel insurance that covers weather-related disruptions. Remember to pack lightweight, breathable clothing due to the warm temperatures. Don't forget your sunblock, sunglasses, and a hat to protect yourself from the strong Caribbean sun. Even in the wet season, the sun can be intense. An umbrella or raincoat could be useful if you're visiting during the wet season. Lastly, while the weather in Saint Lucia is generally warm and sunny, it can be cooler and more prone to showers in the mountainous interior, so if you're planning on exploring the island's beautiful natural parks, it might be worth packing a light jacket or sweater.

MonthHi / Lo (°C)Weather Overview


30° / 23°

January is a great time to visit Saint Lucia, with temperatures ranging from a low of 23°C to a high of 30°C. The weather is generally warm and pleasant, perfect for beach activities.


30° / 23°

February is similar to January, with temperatures ranging from 23°C to 30°C. It's a great time for outdoor activities and exploring the island's natural beauty.


31° / 23°

March sees a slight increase in temperature, with highs reaching up to 31°C. It's an excellent time for water sports and hiking.


32° / 24°

April is a bit warmer, with temperatures ranging from 24°C to 32°C. The weather is perfect for swimming and sunbathing.


33° / 25°

May is the start of the rainy season, but temperatures remain high, ranging from 25°C to 33°C. It's a good time to visit if you don't mind occasional showers.


33° / 26°

June is in the middle of the rainy season, with temperatures ranging from 26°C to 33°C. Despite the rain, the weather is still warm and suitable for indoor activities.


33° / 26°

July is similar to June, with temperatures ranging from 26°C to 33°C. It's a good time to visit if you enjoy tropical rain showers.


33° / 26°

August is one of the hottest months, with temperatures ranging from 26°C to 33°C. Despite being in the rainy season, there are still plenty of sunny days.


33° / 26°

September is also a hot month, with temperatures ranging from 26°C to 33°C. It's a good time to visit if you enjoy the heat and don't mind the occasional rain shower.


32° / 26°

October sees a slight decrease in temperature, with highs reaching up to 32°C. The weather is still warm, making it a good time for beach activities.


31° / 25°

November is a bit cooler, with temperatures ranging from 25°C to 31°C. The weather is pleasant, perfect for exploring the island's natural beauty.


30° / 24°

December is a great time to visit Saint Lucia, with temperatures ranging from 24°C to 30°C. The weather is generally warm and pleasant, perfect for beach activities.

Did you know?

Did you know that Saint Lucia is the only country in the world named after a woman?

1 of 10

Places near by Saint Lucia



A French Caribbean island known for its lush landscape and beautiful beaches

70 km / 43.5 mi
How to get there


An island nation known for its beautiful beaches and colonial architecture

174 km / 108.1 mi
How to get there
Saint Vincent and the Grenadines

Saint Vincent and the Grenadines

A southern Caribbean nation comprising of a main island, St. Vincent, and a chain of smaller islands

78 km / 48.5 mi
How to get there


Known as the 'Spice Isle', Grenada is famous for its beautiful beaches, lush greenery, and spice plantations

158 km / 98.2 mi
How to get there


A French Caribbean island known for its beautiful beaches and the La Grande Soufrière volcano

215 km / 133.6 mi
How to get there
Trinidad and Tobago

Trinidad and Tobago

A dual-island Caribbean nation known for its distinctive Creole traditions and cuisines

330 km / 205.1 mi
How to get there


Known as 'Nature Island', Dominica is famous for its lush, unspoiled rainforests, hot springs, and native culture

148 km / 92.0 mi
How to get there