4-Day Saint Lucia Tour: Sightseeing, Shopping & Wine Culinary Delights

Saint Lucia

4 days

Marigot Bay
Aerial view of Castries
Reduit Beach
Tourist standing at a tropical beach
Cruise ship approaching the island

About Saint Lucia

Saint Lucia, a gem in the Caribbean Sea, is a paradise for travelers seeking sun, sea, and serenity. This tropical island boasts of pristine beaches, crystal-clear waters, and lush rainforests. The iconic Piton Mountains, a UNESCO World Heritage Site, offer breathtaking views and adventurous hiking trails. Explore the vibrant local culture in the capital, Castries, with its bustling markets and colonial architecture. Indulge in the island's unique Creole cuisine, and don't miss the world-renowned St. Lucia Jazz Festival. For relaxation, visit the Sulphur Springs for a rejuvenating mud bath. With its blend of natural beauty, rich history, and warm hospitality, Saint Lucia promises an unforgettable vacation.

4-Day Itinerary

Day 1

Exploring Castries and Hiking the Pitons

Morning

Start your day with a visit to the bustling Local Market in the heart of the city. Here, you can immerse yourself in the vibrant local culture, sample fresh tropical fruits and purchase unique handmade crafts.

Lunch

Enjoy a traditional Creole lunch at a local eatery. The island's cuisine is a flavorful fusion of African, French, and Indian influences, featuring fresh seafood, locally grown fruits and vegetables, and a variety of spices.

Afternoon

Spend the afternoon exploring the iconic Pitons, two volcanic spires that are a UNESCO World Heritage Site. Take a guided hike up Gros Piton for breathtaking views of the island and the Caribbean Sea.

Dinner

Dine at a beachfront restaurant, where you can savor a gourmet meal while watching the sunset over the ocean.

Evening

Relax and unwind with a glass of local rum or a tropical cocktail at a beach bar, enjoying the sound of the waves and the starlit sky.

Morning

Visit a Historic Plantation where you can learn about the island's colonial past and its important sugar and cocoa industries. You'll also have the opportunity to sample and purchase locally produced chocolate.

Lunch

Have lunch at a charming restaurant offering stunning views of the Pitons and the sea. Try the national dish of saltfish and green fig (banana), accompanied by a refreshing local beer.

Afternoon

Take a boat tour along the coast, stopping at secluded beaches and snorkeling spots. You'll also pass by the picturesque Marigot Bay, a popular yachting destination.

Dinner

Enjoy a seafood feast at a restaurant overlooking the marina. The menu features fresh catch of the day, lobster, conch, and other local delicacies.

Evening

End the day with a stroll along the marina, admiring the luxury yachts and the twinkling lights reflecting on the water.

Morning

Explore the lush Diamond Botanical Gardens, home to a diverse range of tropical plants, a waterfall, and mineral baths. You can also visit the nearby Sulphur Springs, the world's only drive-in volcano.

Lunch

Lunch at a hilltop restaurant with panoramic views of the island. Sample dishes like roti, jerk chicken, and callaloo soup, made with local ingredients.

Afternoon

Head to the capital city of Castries for some shopping. Visit the duty-free shops at Pointe Seraphine for designer goods, and the Craft Market for local arts and crafts.

Dinner

Dine at a stylish restaurant in the city, offering a modern take on Caribbean cuisine. Pair your meal with a glass of wine from their extensive list.

Evening

Experience the vibrant nightlife of Castries, with live music, dancing, and entertainment at various venues around the city.

Morning

Spend the morning at Pigeon Island National Park, where you can hike to the historic Fort Rodney for stunning views, and relax on the beautiful beaches.

Lunch

Enjoy a picnic lunch on the beach, with sandwiches, fresh fruits, and cold drinks purchased from a local deli.

Afternoon

Visit the charming town of Rodney Bay, known for its marina, shopping centers, and beautiful beaches. You can also take a horseback ride along the beach for a unique experience.

Dinner

Have your farewell dinner at a fine dining restaurant, where you can indulge in a multi-course meal showcasing the best of Saint Lucian cuisine.

Evening

Spend your last evening in Saint Lucia enjoying a romantic walk along the beach, reflecting on the unforgettable experiences of your trip.

Attractions in Itinerary (11)

Local Market

1
Local Market

A bustling hub of local vendors selling fresh produce, handmade crafts, and traditional St. Lucian goods.

Shopping
Cultural Experiences
Pitons

2
Pitons

The Pitons are two volcanic spires located in Saint Lucia, and are among the most iconic natural landmarks in the Caribbean.

Attractions
Landmarks
Tours
Historic Plantation

3
Historic Plantation

A visit to the historic plantation offers a glimpse into Saint Lucia's colonial past. Visitors can tour the plantation house, explore the grounds, and learn about the island's history of sugar cane production.

Attractions
Cultural Experiences
Tours
Marigot Bay

4
Marigot Bay

A beautiful natural harbor offering water sports, beachside relaxation, and a variety of dining and entertainment options.

Attractions
Beaches
Tours
Diamond Botanical Gardens

5
Diamond Botanical Gardens

A beautiful garden featuring a waterfall, mineral baths, and a variety of tropical plants.

Gardens
Attractions
Sulphur Springs

6
Sulphur Springs

Known as the world's only drive-in volcano, Sulphur Springs offers visitors a chance to experience the natural hot springs and mud baths.

Attractions
Tours
Pointe Seraphine

7
Pointe Seraphine

Pointe Seraphine is a popular shopping destination and attraction in Saint Lucia. It's a duty-free shopping complex that offers a variety of shops selling everything from local crafts to high-end luxury goods. It's also a popular stop for cruise ships.

Shopping
Tours
Craft Market

8
Craft Market

The craft market is a great place to shop for local handicrafts, souvenirs, and food items. Visitors can interact with local artisans, learn about their craft, and support the local economy.

Shopping
Cultural Experiences
Pigeon Island National Park

9
Pigeon Island National Park

A historical park featuring military ruins, hiking trails, and two beautiful beaches.

Attractions
Parks
Landmarks
Tours
Fort Rodney

10
Fort Rodney

Fort Rodney is a historic site located on Pigeon Island. It's a well-preserved fort that offers panoramic views of the surrounding area. The fort was built by the British in the 18th century and played a crucial role in the battles between the French and the British for control of Saint Lucia.

Attractions
Monuments
Landmarks
Rodney Bay

11
Rodney Bay

Rodney Bay is a bustling area known for its beautiful beaches, vibrant nightlife, and delicious food and drink options. It's a popular spot for tourists and locals alike, offering a variety of entertainment and dining experiences.

Attractions
Beaches
Tours
Food and Drink

Local Food and Drinks (12)

Green Fig and Saltfish

Green Fig and Saltfish

This is the national dish of Saint Lucia, made with green bananas (locally known as figs) and salted cod fish. It's a hearty and flavorful dish that reflects the island's rich cultural heritage.

Bouyon

Bouyon

A hearty, one-pot dish made with a variety of meats, ground provisions, and dumplings. It's a popular comfort food in Saint Lucia, perfect for a filling lunch or dinner.

Lambi

Lambi

Lambi is a delicious dish made from conch, a large sea snail. It's often cooked in a spicy sauce and served with rice, showcasing the island's fresh seafood and vibrant flavors.

Accra

Accra

These are tasty fish cakes made from salted cod. They're a popular snack or appetizer in Saint Lucia, often enjoyed with a spicy dipping sauce.

Bakes

Bakes

Bakes are a type of fried bread that's often served with saltfish or cheese. They're a staple in Saint Lucian cuisine, enjoyed at any time of the day.

Roast Breadfruit

Roast Breadfruit

Breadfruit is a tropical fruit that's often roasted and served as a side dish in Saint Lucia. It has a starchy texture and a slightly sweet flavor, making it a versatile ingredient in many dishes.

Callaloo Soup

Callaloo Soup

This is a rich, creamy soup made from callaloo leaves, a plant similar to spinach. It's a traditional dish in Saint Lucia, often served as a starter or a light meal.

Pepperpot Stew

Pepperpot Stew

A hearty stew made with a variety of meats, vegetables, and a unique blend of spices. It's a traditional dish in Saint Lucia, often served during special occasions.

Piton Beer

Piton Beer

Named after the iconic Piton mountains in Saint Lucia, this is a refreshing lager that's perfect for a hot day on the beach. It's a popular local beer, enjoyed by both locals and tourists alike.

Rum Punch

Rum Punch

Rum Punch is a classic Caribbean cocktail made with local rum, fruit juice, and a blend of spices. It's a popular drink in Saint Lucia, often enjoyed at beach bars and parties.

Sea Moss Drink

Sea Moss Drink

This is a nutritious drink made from sea moss, a type of seaweed. It's often blended with milk and sweeteners, creating a creamy, refreshing beverage that's popular in Saint Lucia.

Cocoa Tea

Cocoa Tea

Cocoa Tea is a traditional Saint Lucian drink made from local cocoa and spices. It's often enjoyed for breakfast or as a comforting evening drink.

Best time to visit

The best time to visit Saint Lucia as a tourist is from mid-December to mid-April. This is the dry season, with less rainfall and plenty of sunshine, making it ideal for outdoor activities and beach time. However, this is also the peak tourist season, so expect higher prices and more crowds. If you prefer a quieter and more budget-friendly time to visit, consider the months of May to June, when the weather is still relatively dry and the island is less crowded.

National holidays

Here you can find the national calendar of all public holidays for the year. These dates are subject to change as official changes are announced, so check back regularly for updates.

DateDayHoliday Name

January 1

Mon

New Year's Day

January 2

Tue

New Year holiday

February 22

Thu

Independence Day

March 29

Fri

Good Friday

April 1

Mon

Easter Monday

May 1

Wed

Labor Day / May Day

May 20

Mon

Whit Monday

May 30

Thu

Corpus Christi

August 1

Thu

Emancipation Day

October 7

Mon

Thanksgiving Day

December 13

Fri

National Day

December 25

Wed

Christmas Day

December 26

Thu

Boxing Day

Please note that during national and public holidays, opening hours for establishments, museums, etc. may vary. Don't forget to check in advance!

How to get around

Renting a car is a popular way to get around Saint Lucia, especially for those who want the freedom to explore at their own pace. You'll find several car rental agencies at the airport and around the island. Remember, driving is on the left side of the road in Saint Lucia.

Taxis are readily available throughout Saint Lucia. They are not metered, so it's recommended to agree on a fare before starting your journey. Taxis can be identified by their blue number plates with a TX prefix.

Minibuses are the main form of public transportation in Saint Lucia. They operate on fixed routes and are a very economical way to travel. Minibuses can be identified by their green number plates with an M prefix.

Ferries operate between the two main towns of Castries and Soufriere, offering a scenic way to travel. They also connect Saint Lucia with nearby islands such as Martinique, Dominica, and Guadeloupe.

Ridesharing services, such as Uber, are not currently available in Saint Lucia. However, local taxi services often offer similar convenience and can be booked via phone or app.

Bicycling is a great way to explore the local area, particularly in the flatter parts of the island. Bike rentals are available in many tourist areas.

Walking is a viable option in the towns and resorts, and it's a great way to take in the local atmosphere. However, due to the hilly terrain and heat, it may not be practical for longer distances.

Helicopter transfers are available from the airport to various parts of the island. This is a quick and scenic way to travel, but it's more expensive than other options.

Water taxis are a fun and convenient way to travel between beaches and resorts along the coast. They can be hailed from the shore or booked in advance.

While we strive for accuracy in our "How to get around" section, the information may not always be up-to-date or 100% accurate; we highly recommend cross-checking with local resources before your travel.

Important information

Currency$ XCD

Time zoneUTC-4

Driving sideLeft

Emergency phone999, 911

Drinking waterYes

Power sockets

Power socket type G

Voltage230 V

Things to know about Saint Lucia as a first time visitor

1

Saint Lucia is an Eastern Caribbean island nation, so its official language is English.

2

The local currency is the Eastern Caribbean Dollar (ECD), but US dollars are widely accepted.

3

The island operates on Atlantic Standard Time (AST), which is 4 hours behind Greenwich Mean Time (GMT-4).

4

Saint Lucia has a tropical climate, with temperatures ranging from 70°F to 90°F (21°C to 32°C) year-round.

5

The island has a rainy season from June to November, so pack accordingly if you're visiting during these months.

6

Saint Lucia is known for its friendly locals. Don't hesitate to ask for directions or recommendations.

7

Tipping is customary in Saint Lucia. A 10% service charge is often added to your bill, but it's customary to leave an additional tip if the service was good.

8

Public transportation is available but can be unreliable. Consider renting a car for more flexibility.

9

Driving is on the left-hand side of the road in Saint Lucia.

10

The island's tap water is safe to drink, but if you have a sensitive stomach, you might want to stick to bottled water.

11

Saint Lucia uses the same electrical outlets as the UK, so you may need a converter if you're coming from the US or other countries.

12

The island is generally safe, but like anywhere, it's important to be aware of your surroundings and take basic safety precautions.

13

Saint Lucia has a rich cultural heritage, with influences from African, French, and British cultures.

14

The island is known for its vibrant music scene, particularly reggae, soca, and calypso.

15

Saint Lucia's cuisine is a blend of Creole, Indian, and French influences. Don't miss out on trying local dishes like green fig and saltfish.

16

The island is home to a variety of wildlife, including the Saint Lucia parrot, the island's national bird.

17

Saint Lucia has a dress code that prohibits camouflage clothing, as it's reserved for military personnel.

18

The island has a strong rum tradition. Be sure to try some local rum or visit a distillery.

19

Saint Lucia is a popular destination for weddings and honeymoons, thanks to its beautiful beaches and romantic atmosphere.

20

The island hosts several festivals throughout the year, including the Saint Lucia Jazz Festival and the Saint Lucia Carnival.

Packing List

  • Clothing

  • Underwear (4-5 pairs)

  • Socks (4-5 pairs)

  • T-shirts (4-5)

  • Shorts (2-3 pairs)

  • Long pants or jeans (1-2 pairs)

  • Dresses or skirts (for women, if applicable)

  • Swimwear (2-3)

  • Sleepwear

  • Lightweight jacket or sweater

  • Rain jacket or umbrella

  • Walking shoes

  • Sandals or flip-flops

  • Hat or cap for sun protection

  • Sunglasses

  • Toiletries

  • Toothbrush and toothpaste

  • Deodorant

  • Shampoo and conditioner

  • Body wash or soap

  • Razor and shaving cream

  • Sunscreen

  • Insect repellent

  • Lip balm with SPF

  • Makeup (if applicable)

  • Feminine hygiene products (if applicable)

  • Prescription medications

  • First aid kit

  • Travel documents and essentials

  • Passport

  • Driver's license or ID card

  • Credit and debit cards

  • Cash (both local currency and US dollars)

  • Travel insurance documents

  • Hotel and car rental reservations

  • Emergency contacts and addresses

  • Electronics and gadgets

  • Smartphone

  • Charger for smartphone

  • Headphones or earbuds

  • Camera

  • Charger for camera

  • Power adapter or converter

  • Portable power bank

  • E-reader or books

  • Miscellaneous items

  • Snacks

  • Reusable water bottle

  • Travel pillow and blanket

  • Earplugs and eye mask

  • Travel guidebook

  • Pen and notebook

  • Ziplock bags

  • Laundry bag

  • Tote or daypack for daily excursions

Weather Conditions

Saint Lucia, a beautiful island in the Caribbean, is known for its tropical weather. The island experiences warm temperatures throughout the year, typically ranging between 70°F (21°C) and 90°F (32°C), making it a great destination for sun-seekers. The island has a dry season from December to May and a wet season from June to November. If you're planning to visit Saint Lucia, it's important to consider these seasons. The dry season is the most popular time to visit due to the lower chance of rain. However, the wet season can still be a good time to visit as the showers are usually short and followed by sunshine. If you're a fan of water activities like swimming, snorkeling, or diving, you'll be pleased to know that the sea temperature is consistently warm, usually around 80°F (27°C), throughout the year. Despite the generally sunny weather, Saint Lucia is in the hurricane belt, and hurricanes can occur between June and November. While the risk is relatively low, it's still something to consider when planning your trip. Make sure to check the weather forecast regularly and consider travel insurance that covers weather-related disruptions. Remember to pack lightweight, breathable clothing due to the warm temperatures. Don't forget your sunblock, sunglasses, and a hat to protect yourself from the strong Caribbean sun. Even in the wet season, the sun can be intense. An umbrella or raincoat could be useful if you're visiting during the wet season. Lastly, while the weather in Saint Lucia is generally warm and sunny, it can be cooler and more prone to showers in the mountainous interior, so if you're planning on exploring the island's beautiful natural parks, it might be worth packing a light jacket or sweater.

MonthHi / Lo (°C)Weather Overview

January

30° / 23°

January is a great time to visit Saint Lucia, with temperatures ranging from a low of 23°C to a high of 30°C. The weather is generally warm and pleasant, perfect for beach activities.

February

30° / 23°

February is similar to January, with temperatures ranging from 23°C to 30°C. It's a great time for outdoor activities and exploring the island's natural beauty.

March

31° / 23°

March sees a slight increase in temperature, with highs reaching up to 31°C. It's an excellent time for water sports and hiking.

April

32° / 24°

April is a bit warmer, with temperatures ranging from 24°C to 32°C. The weather is perfect for swimming and sunbathing.

May

33° / 25°

May is the start of the rainy season, but temperatures remain high, ranging from 25°C to 33°C. It's a good time to visit if you don't mind occasional showers.

June

33° / 26°

June is in the middle of the rainy season, with temperatures ranging from 26°C to 33°C. Despite the rain, the weather is still warm and suitable for indoor activities.

July

33° / 26°

July is similar to June, with temperatures ranging from 26°C to 33°C. It's a good time to visit if you enjoy tropical rain showers.

August

33° / 26°

August is one of the hottest months, with temperatures ranging from 26°C to 33°C. Despite being in the rainy season, there are still plenty of sunny days.

September

33° / 26°

September is also a hot month, with temperatures ranging from 26°C to 33°C. It's a good time to visit if you enjoy the heat and don't mind the occasional rain shower.

October

32° / 26°

October sees a slight decrease in temperature, with highs reaching up to 32°C. The weather is still warm, making it a good time for beach activities.

November

31° / 25°

November is a bit cooler, with temperatures ranging from 25°C to 31°C. The weather is pleasant, perfect for exploring the island's natural beauty.

December

30° / 24°

December is a great time to visit Saint Lucia, with temperatures ranging from 24°C to 30°C. The weather is generally warm and pleasant, perfect for beach activities.

Did you know?

Did you know that Saint Lucia is the only country in the world named after a woman?

1 of 10

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