7-Day Solo Adventure: Sri Lanka's Unexplored Oasis for Sightseeing & Relaxation
Sri Lanka
7 days
About Sri Lanka
Discover the enchanting island paradise of Sri Lanka, a gem in the Indian Ocean. Experience its rich history by exploring ancient temples, UNESCO World Heritage Sites, and the bustling city of Colombo. Sri Lanka's diverse landscapes offer pristine beaches, lush tea plantations, and wildlife-rich national parks. Embark on a thrilling safari to spot elephants, leopards, and exotic bird species. Indulge in the local cuisine, a flavorful blend of spices and coconut. Enjoy the warm hospitality of the locals and immerse yourself in their vibrant culture and traditions. Whether you're seeking adventure, relaxation, or cultural exploration, Sri Lanka offers an unforgettable journey.
7-Day Itinerary
Day 2
Journey to Ancient Sigiriya and Polonnaruwa
Morning
Travel to Sigiriya and climb the iconic Lion Rock, an ancient rock fortress and UNESCO World Heritage site.
Lunch
Have lunch at a local restaurant, enjoying traditional Sri Lankan cuisine.
Afternoon
Explore the ancient city of Polonnaruwa, another UNESCO World Heritage site, known for its well-preserved ruins of ancient Sri Lankan civilization.
Dinner
Enjoy dinner at a local restaurant, trying out dishes unique to the region.
Evening
Relax at your hotel after a day of exploring, or take a leisurely stroll around the local area.
Day 3
Discovering Kandy's Sacred Sites and Cultural Performances
Morning
Travel to Kandy, visit the Temple of the Tooth, one of the most sacred Buddhist sites in the world.
Lunch
Have lunch at a local restaurant, trying out Kandy's unique cuisine.
Afternoon
Visit the Royal Botanical Gardens, known for its vast collection of orchids, and the Kandy Lake, a serene body of water in the heart of the city.
Dinner
Enjoy dinner at a local restaurant, sampling dishes unique to Kandy.
Evening
Watch a traditional Kandyan dance performance, a unique cultural experience.
Day 4
Tea Plantations and Colonial Charm in Nuwara Eliya
Morning
Travel to Nuwara Eliya, known as 'Little England'. Visit a Tea Plantation and learn about the tea-making process.
Lunch
Have lunch at a local restaurant, trying out dishes unique to the highland region.
Afternoon
Explore the town, visiting the colonial-era buildings and the beautiful Victoria Park.
Dinner
Enjoy dinner at a local restaurant, sampling dishes unique to Nuwara Eliya.
Evening
Relax at your hotel, or take a leisurely stroll around the town.
Day 5
Highland Adventures in Ella
Morning
Travel to Ella, hike to the top of Ella Rock for breathtaking views of the surrounding highlands.
Lunch
Have lunch at a local restaurant, trying out dishes unique to Ella.
Afternoon
Visit the Nine Arch Bridge, a colonial-era railway bridge, and take a leisurely stroll around the town.
Dinner
Enjoy dinner at a local restaurant, sampling dishes unique to Ella.
Evening
Relax at your hotel, or take a leisurely stroll around the town.
Day 6
Wildlife Safari in Yala National Park
Morning
Travel to Yala National Park, go on a safari to see wildlife such as elephants, leopards, and a variety of bird species.
Lunch
Have lunch at a local restaurant, trying out dishes unique to the region.
Afternoon
Continue your safari in Yala National Park, exploring different areas of the park.
Dinner
Enjoy dinner at a local restaurant, sampling dishes unique to Yala.
Evening
Relax at your hotel after a day of adventure, or take a leisurely stroll around the local area.
Day 7
Colonial Heritage in Galle
Morning
Travel to Galle, explore the Galle Fort, a UNESCO World Heritage site, and its colonial-era buildings.
Lunch
Have lunch at a local restaurant, trying out dishes unique to Galle.
Afternoon
Visit the Galle Lighthouse and the Dutch Reformed Church, then take a leisurely stroll along the fort walls.
Dinner
Enjoy dinner at a local restaurant, sampling dishes unique to Galle.
Evening
Relax at your hotel, or take a leisurely stroll around the town, ending your journey on a peaceful note.
Attractions in Itinerary (8)
1National Museum
The largest museum in Sri Lanka, showcasing the country's rich history and culture.
2Lion Rock
Lion Rock is an ancient rock fortress and palace ruin in the central Matale District of Sri Lanka, surrounded by the remains of an extensive network of gardens, reservoirs, and other structures. It is a popular tourist destination, also known for its ancient paintings, very similar to those found in Ajanta Caves of India.
3Temple of the Tooth
A Buddhist temple that houses the relic of the tooth of Buddha.
4Royal Botanical Gardens
The largest of the botanical gardens of Sri Lanka, renowned for its collection of orchids.
5Tea Plantation
A visit to a tea plantation offers insight into the process of tea making and the chance to sample fresh tea.
6Nine Arch Bridge
A colonial-era railway construction, also known as the Bridge in the Sky.
7Yala National Park
A huge area of forest, grassland and lagoons bordering the Indian Ocean, in southeast Sri Lanka. It's home to wildlife such as leopards, elephants and crocodiles.
8Galle Fort
A UNESCO World Heritage Site, this historic fort exhibits the blend of European architectural styles and South Asian traditions.
Local Food and Drinks (12)
Hoppers
A popular Sri Lankan breakfast dish, hoppers are a type of pancake made from fermented rice flour and coconut milk. They are often served with a variety of toppings such as egg, honey, or savory sambol.
Kottu
Kottu is a popular street food in Sri Lanka, made from godhamba roti (a type of Sri Lankan roti) and vegetables, egg and/or meat, and spices. It is a must-try for its unique preparation method and delicious taste.
Pol Sambol
Pol Sambol is a traditional Sri Lankan dish made from grated coconut, red onions, dried whole chilies, lime juice, salt and Maldive fish. It's a staple condiment in Sri Lankan cuisine and is often served with rice and curries.
String Hoppers
String Hoppers are a traditional Sri Lankan dish made from rice flour pressed into noodle form and then steamed. They are typically served for breakfast with dhal curry and coconut sambol.
Fish Ambul Thiyal
Fish Ambul Thiyal is a sour fish curry dish native to Sri Lanka, where chunks of fish are sautéed in a blend of spices including black pepper, cinnamon, turmeric, garlic, pandan leaves and curry leaves.
Kiribath
Kiribath is a traditional Sri Lankan dish made from rice and coconut milk. This dish is often served during special occasions and is considered a symbol of auspicious moments in Sri Lankan culture.
Watalappan
Watalappan is a famous traditional dessert in Sri Lanka, made from coconut milk, jaggery, cashew nuts, eggs, various spices and sometimes kithul treacle.
Lamprais
Lamprais is a Dutch Burgher-influenced dish, that is very popular in Sri Lanka. It consists of a special curry baked in a banana leaf with rice, meat, frikkadels (Dutch-style meatballs), and sambol.
Pittu
Pittu is a popular Sri Lankan dish made from a mixture of freshly ground rice flour and shredded coconut, then steamed in a bamboo mould. It is often served with fish curry or coconut milk.
Arrack
Arrack is a traditional alcoholic beverage in Sri Lanka, made from the fermented sap of coconut flowers or sugarcane. It is often enjoyed neat or as a cocktail.
Wood Apple Juice
Wood Apple Juice is a popular non-alcoholic beverage in Sri Lanka, made from the pulp of the wood apple fruit, sugar, and water or milk. It has a sweet and sour taste and is often served chilled.
Thambili
Thambili, also known as King Coconut, is a native variety of coconut in Sri Lanka. Its sweet water is a popular thirst quencher and is often sold by roadside vendors.
Best time to visit
The best time to visit Sri Lanka largely depends on which part of the country you're planning to explore, as the island experiences two monsoon seasons. If you're heading to the west and south coasts as well as the hill country, the best time is between December and March. However, if you're planning to visit the east and north regions, the ideal time is from April or May to September. Overall, Sri Lanka is a year-round destination with consistently warm temperatures and abundant sunshine.
National holidays
Here you can find the national calendar of all public holidays for the year. These dates are subject to change as official changes are announced, so check back regularly for updates.
| Date | Day | Holiday Name |
|---|---|---|
January 15 | Mon | Tamil Thai Pongal Day |
January 25 | Thu | Duruthu Full Moon Poya Day |
February 4 | Sun | National Day |
February 23 | Fri | Navam Full Moon Poya Day |
March 8 | Fri | Mahasivarathri Day |
March 24 | Sun | Madin Full Moon Poya Day |
March 29 | Fri | Good Friday |
April 11 | Thu | Eid al-Fitr |
April 12 | Fri | Sinhala and Tamil New Year's Eve |
April 13 | Sat | Sinhala and Tamil New Year's Day |
April 23 | Tue | Bak Full Moon Poya Day |
May 1 | Wed | May Day |
May 23 | Thu | Vesak Full Moon Poya Day |
May 24 | Fri | Day after Vesak Full Moon Poya Day |
June 17 | Mon | Eid al-Adha |
June 21 | Fri | Poson Full Moon Poya Day |
July 20 | Sat | Esala Full Moon Poya Day |
August 19 | Mon | Nikini Full Moon Poya Day |
September 16 | Mon | Milad-Un-Nabi (Holy Prophet's Birthday) |
September 17 | Tue | Binara Full Moon Poya Day |
October 17 | Thu | Vap Full Moon Poya Day |
October 31 | Thu | Deepavali |
November 15 | Fri | Ill Full Moon Poya Day |
December 14 | Sat | Unduvap Full Moon Poya Day |
December 25 | Wed | Christmas Day |
How to get around
Train
Train travel in Sri Lanka is both a beautiful and affordable way to see the country, and no trip is more scenic than the journey from Colombo to Ella. The train goes through stunning landscapes of green and lush tea plantations and mountain views.
Bus
Buses are a common mode of transportation in Sri Lanka. They are a cheap way to get around, but can be crowded and less comfortable than other options. There are both government-run and private buses, with the private ones generally being faster and more expensive.
Tuk-Tuk
Tuk-tuks, also known as three-wheelers, are a popular mode of transportation in Sri Lanka. They are ideal for short distances within cities and towns. Always negotiate the price before the journey.
Taxi
Taxis are available in major cities and towns. They are more expensive than tuk-tuks but are more comfortable and safer. It's advisable to use metered taxis or agree on the fare before starting the journey.
Car Rental
Renting a car and driving yourself is not recommended due to the chaotic traffic conditions in Sri Lanka. However, you can hire a car with a driver for a more relaxed and comfortable way of traveling around the country.
Ridesharing
Ridesharing services like Uber and PickMe are available in major cities like Colombo and Kandy. They offer a convenient and affordable way to get around, and fares can be estimated in advance through the app.
Bicycle
Bicycles are a great way to explore the local area, especially in places like Galle and the countryside. Many hotels offer bicycle rental services.
Domestic Flight
For long distance travel, domestic flights are available. Sri Lanka has an extensive network of domestic airports. This is the quickest but also the most expensive way to travel around the country.
Foot
Walking is a great way to explore Sri Lanka's cities and towns at your own pace. Many areas have pedestrian-friendly streets and there are plenty of walking tours available.
Ferry
Ferries are used to travel between islands and to cross lakes and lagoons. They are a slow but scenic way to travel.
Important information
Currencyරු LKR
Time zoneUTC+5.5
Driving sideLeft
Emergency phone1 691095, 699935
Drinking waterOpt for bottled water
Power sockets
Voltage230 V
Things to know about Sri Lanka as a first time visitor
1
Sri Lanka's official languages are Sinhala and Tamil, but English is widely spoken in major cities and tourist areas.
2
The country's currency is the Sri Lankan Rupee (LKR). Credit cards are accepted in most places, but it's good to have some cash on hand for smaller vendors.
3
Sri Lanka is predominantly Buddhist, with significant Hindu, Muslim, and Christian populations. Respect for all religious customs and places of worship is important.
4
The country has a tropical climate, with average temperatures ranging from 81°F (27°C) in coastal areas to 61°F (16°C) in the highlands.
5
Sri Lanka has two monsoon seasons: the Yala monsoon (May to August) affects the west and south coasts, and the Maha monsoon (October to January) affects the east coast and northern region.
6
Public transportation is widely available and includes buses, trains, and three-wheelers (tuk-tuks). However, they can be crowded and may not adhere to strict schedules.
7
Sri Lanka is generally safe for tourists, but it's advisable to take standard precautions such as not displaying valuable items openly and avoiding isolated areas at night.
8
The country's cuisine is rich and diverse, with rice and curry being a staple. It can be quite spicy, so let your server know your spice preference.
9
Tap water is not safe to drink. Always opt for bottled water, and avoid ice in your drinks unless you're sure it's made from purified water.
10
Sri Lanka operates on Sri Lanka Standard Time (SLST), which is 5 hours and 30 minutes ahead of Greenwich Mean Time (GMT+5:30).
11
The country has a strict policy against the mistreatment of Buddhist images and artifacts, which includes tattoos or clothing with Buddha images.
12
Sri Lanka has a zero-tolerance policy towards drugs, and penalties can be severe.
13
It's customary to remove your shoes and hats when entering temples and other religious sites.
14
Sri Lanka uses Type D and Type G plugs. The standard voltage is 230 V, and the standard frequency is 50 Hz.
15
The country has a diverse wildlife population, but it's important to maintain a safe distance from wild animals and not to feed them.
16
Sri Lanka has a strong tradition of Ayurveda, a system of medicine with historical roots in the Indian subcontinent. Trying an Ayurvedic treatment can be a unique experience.
17
The country's dress code is generally conservative, especially in religious sites. It's advisable to cover your shoulders and knees.
18
Sri Lanka has a rich tradition of arts and crafts. When buying souvenirs, look for Fair Trade labels to ensure artisans are paid fairly.
19
The country has a comprehensive healthcare system, but it's advisable to have travel insurance that covers medical evacuation, as some areas lack advanced medical facilities.
20
Sri Lanka is in the process of banning single-use plastics, so bring a reusable water bottle and shopping bag.
Basic Sinhala, Tamil, English to know as a first time visitor
English phrase | Native phrase | Pronunciation | When to use it |
|---|---|---|---|
Hello | Ayubowan | A-yu-bo-wan | Greeting someone |
Goodbye | Gihin Ennam | Gee-hin En-nam | Saying goodbye |
Thank you | Istuti | Is-too-tee | Expressing gratitude |
Yes | Ow | Ov | Agreeing or affirming |
No | Nǣ | Nay | Disagreeing or denying |
Please | Karunakara | Ka-ru-na-ka-ra | Making a polite request |
Excuse me | Samawenna | Sa-ma-wen-na | Getting attention or apologizing |
I don't understand | Mama araḍa nǣ | Mama a-rad-a nay | When you don't understand something |
Do you speak English? | Oba ingreesi katha karanaḍa? | Oba in-gree-si ka-tha ka-ra-na-da? | Asking if someone speaks English |
I'm sorry | Samawenna | Sa-ma-wen-na | Apologizing |
I need help | Mama udāv karanna oni | Mama u-dav ka-ran-na oni | When you need assistance |
Where is the bathroom? | Væssægama kohedha? | Ves-sa-ga-ma ko-he-dha? | Asking for directions to the bathroom |
How much is this? | Meka kiyæda? | Me-ka ki-ya-da? | Asking for the price of something |
I am lost | Mama allǣ vunǣ | Mama al-le vu-ne | When you are lost |
Can I get a taxi? | Mama taksi ekak gænnǣ puluvanda? | Mama tak-si e-kak gen-na pu-lu-van-da? | When you need a taxi |
Where is the hospital? | Rohalaya kohedha? | Ro-ha-la-ya ko-he-dha? | When you need medical assistance |
Can I have the menu, please? | Menuvæ denna puluvanda, karunakara? | Me-nu-va den-na pu-lu-van-da, ka-ru-na-ka-ra? | When you want to see the menu at a restaurant |
Water | Vatura | Va-tu-ra | When you want to order water |
Food | Ahara | A-ha-ra | When you want to order food |
Help! | Udāv karanna! | U-dav ka-ran-na! | When you are in danger and need help |
Packing List
Clothing
Lightweight clothing
Underwear
Socks
Swimwear
Sunglasses
Sun hat
Comfortable walking shoes
Sandals
Rain jacket
Light sweater for cooler evenings
Toiletries
Travel-size shampoo
Travel-size conditioner
Travel-size body wash
Toothbrush
Toothpaste
Deodorant
Razor
Shaving cream
Sunscreen
Insect repellent
First-aid kit
Prescription medications
Contact lens solution
Travel documents and essentials
Passport
Visa
Driver's license
Health insurance card
Travel insurance documents
Hotel and car rental reservations
Emergency contact information
Local currency
Electronics and gadgets
Smartphone
Charger for smartphone
Power bank
Headphones
Camera
Memory card for camera
Charger for camera
Universal travel adapter
Miscellaneous items
Travel pillow
Earplugs
Eye mask
Snacks
Water bottle
Books or e-books
Travel guide for Sri Lanka
Maps
Notebook and pen
Umbrella
Reusable shopping bag
Weather Conditions
Sri Lanka, a tropical island in the Indian Ocean, experiences warm weather throughout the year with temperatures averaging between 81°F (27°C) and 86°F (30°C). However, the country has two monsoon seasons which can significantly impact your travel plans. From May to August, the Yala monsoon brings rain to the island's southwestern half. If you're planning to visit during this period, consider exploring the north and east coast or the ancient cities in the central part of the country which remain relatively dry. The Maha monsoon season affects the northern and eastern parts of the country from October to January. During this time, the southwestern coast and hill country are ideal for travel as they experience less rainfall. Despite the monsoons, Sri Lanka's weather can be somewhat unpredictable, so it's always a good idea to carry an umbrella or raincoat. Also, remember to stay hydrated and use sunscreen, as the tropical sun can be quite strong, even on cloudy days. The central highlands of Sri Lanka are cooler, with temperatures averaging around 59°F (15°C). If you're visiting places like Nuwara Eliya or Ella, pack some warm clothing for the cooler evenings. Lastly, the coastal areas can be quite humid, so lightweight, breathable clothing is recommended. Also, if you plan to visit religious sites, remember to dress modestly, covering your shoulders and knees. In conclusion, Sri Lanka's weather varies across the island and throughout the year, so plan your itinerary accordingly and pack a variety of clothing to suit different weather conditions.
| Month | Hi / Lo (°C) | Weather Overview |
|---|---|---|
January | 31° / 22° | January is a great time to visit Sri Lanka, with warm temperatures and lower rainfall. The average temperature ranges from 22°C to 31°C. |
February | 32° / 22° | February is one of the driest months in Sri Lanka, making it an excellent time for outdoor activities. The temperature ranges from 22°C to 32°C. |
March | 33° / 23° | March is a hot month in Sri Lanka, with temperatures ranging from 23°C to 33°C. It's a great time to visit the beaches. |
April | 34° / 24° | April is the hottest month in Sri Lanka, with temperatures ranging from 24°C to 34°C. It's a perfect time to enjoy the country's beautiful beaches. |
May | 33° / 25° | May sees the start of the monsoon season in Sri Lanka, with temperatures ranging from 25°C to 33°C. Despite the rain, the scenery is lush and beautiful. |
June | 32° / 24° | June is a wet month in Sri Lanka, with temperatures ranging from 24°C to 32°C. It's a good time to visit the cultural triangle and the east coast. |
July | 32° / 24° | July is a relatively dry month in Sri Lanka, with temperatures ranging from 24°C to 32°C. It's a good time to visit the cultural sites and wildlife parks. |
August | 32° / 24° | August is a good month to visit Sri Lanka, with temperatures ranging from 24°C to 32°C. The weather is generally dry, making it ideal for outdoor activities. |
September | 32° / 24° | September is a transitional month in Sri Lanka, with temperatures ranging from 24°C to 32°C. The weather can be unpredictable, but it's a good time to visit the wildlife parks. |
October | 31° / 24° | October is the start of the second monsoon season in Sri Lanka, with temperatures ranging from 24°C to 31°C. Despite the rain, it's a good time to visit the east coast. |
November | 31° / 23° | November is a wet month in Sri Lanka, with temperatures ranging from 23°C to 31°C. It's a good time to visit the cultural triangle and the east coast. |
December | 31° / 22° | December is a popular month to visit Sri Lanka, with temperatures ranging from 22°C to 31°C. The weather is generally dry, making it ideal for outdoor activities. |
Did you know?
Places near by Sri Lanka
Rameswaram
A town on Pamban Island known for Ramanathaswamy Temple, a Hindu pilgrimage site.
Chennai
Known for its British colonial architecture, Chennai is a major city in India.
Maldives
A tropical paradise known for its beaches, blue lagoons and extensive reefs.
Bangalore
A major city in India known for its parks and nightlife.
Kochi
A city in India known for its spice trade history, Portuguese influences and the iconic Chinese fishing nets.
Trivandrum
The capital of Kerala, India, known for its British colonial architecture and many art galleries.
Mumbai
India's largest city, known for its bustling street life, skyscrapers, and Bollywood film industry.
Hyderabad
A major center for the technology industry in India, it's also known for its historic sites including Golconda Fort.
Delhi
The capital city of India, known for its rich history and architecture.
Goa
A state in India known for its beaches and Portuguese colonial architecture.