3-Day Gastronomic and Sightseeing Adventure in Boquete, Panama

Boquete, Panama

3 days

Gardens and wooded hills in town
Dusk at bridge across the Caldera river
City panorama
Brown-tailed Amacilia
Cows in green pastures

About Boquete, Panama

Discover the enchanting town of Boquete, nestled in Panama's highlands. Known for its cool, fresh climate and pristine natural surroundings, Boquete offers a unique blend of mountainous adventures and cultural experiences. Explore the lush green trails of the Baru Volcano National Park, or indulge in the aromatic pleasure of the world-renowned coffee plantations. The vibrant local markets, charming architecture, and friendly locals add to the town's allure. For thrill-seekers, white-water rafting on the Chiriqui River is a must. Boquete is also a birdwatcher's paradise, with the elusive Quetzal among its many species. Experience the perfect blend of relaxation and adventure in Boquete, Panama.

3-Day Itinerary

Day 1

Exploring Coffee Plantations and Cloud Forests


Start your day with a visit to a local Coffee Plantation. Learn about the coffee-making process, from bean to cup, and enjoy a tasting session of some of the world's best coffee.


Enjoy a traditional Panamanian lunch at a local restaurant. Try dishes like sancocho (chicken soup), patacones (fried plantains), and ceviche.


After lunch, take a guided tour of the Cloud Forest. This unique ecosystem is home to a variety of wildlife and plants, including the rare Quetzal bird.


For dinner, indulge in some Panamanian cuisine at a local restaurant. Try dishes like ropa vieja (shredded beef) and arroz con pollo (chicken with rice).


End your day with a stroll through the town's charming streets, taking in the local architecture and culture.


Begin your second day with a visit to a local Fruit Market. Sample exotic fruits and learn about their cultivation.


Have lunch at a local restaurant, trying out dishes like empanadas and tamales.


Spend the afternoon exploring the Caldera River. Take a leisurely walk along the riverbank, or for the more adventurous, try white water rafting.


Enjoy a seafood dinner at a local restaurant, featuring fresh catches from the nearby Pacific Ocean.


Spend the evening at a local wine bar, sampling wines from the region and around the world.


Start your final day with a visit to the local Hot Springs. Relax in the warm waters and enjoy the beautiful surroundings.


Have lunch at a local restaurant, trying out dishes like carimañolas and yuca frita.


Spend the afternoon exploring the local art scene. Visit galleries showcasing local artists and purchase unique souvenirs.


For your final dinner, enjoy a gourmet meal at a local restaurant, featuring fusion cuisine that combines traditional Panamanian flavors with modern culinary techniques.


End your trip with a visit to a local music venue. Enjoy live performances of traditional Panamanian music and dance.

Attractions in Itinerary (6)

Coffee Plantation

Coffee Plantation

A tour of a local coffee plantation where you can learn about the coffee-making process and taste some of the freshest coffee in the world.

Cultural Experiences
Cloud Forest

Cloud Forest

A tropical moist forest characterized by a persistent, frequent or seasonal low-level cloud cover, usually at the canopy level. It is a popular attraction for nature lovers and bird watchers.

Fruit Market

Fruit Market

A bustling market where you can find a wide variety of fresh, local fruits. It's a great place to experience the local culture and try some exotic fruits.

Food and Drink
Caldera River

Caldera River

A beautiful river that runs through Boquete, offering opportunities for rafting, swimming, and fishing. The river is surrounded by lush vegetation and diverse wildlife.

Hot Springs

Hot Springs

Natural hot springs located near Boquete. They are a popular destination for relaxation and health benefits, as the water is rich in minerals.

Local Art Galleries

Local Art Galleries

A collection of galleries showcasing the work of local artists. A great way to experience the culture and creativity of Boquete.

Cultural Experiences

Local Food and Drinks (12)



A traditional Panamanian soup made with chicken, yam, corn, and culantro. It's a popular dish in Boquete and is known for its hearty and comforting flavors.

Ropa Vieja

Ropa Vieja

A classic Panamanian dish made with shredded beef in a tomato-based sauce. This dish is a staple in Boquete and is often served with rice and beans.



Fried plantains that are smashed and then fried again until crispy. These are a popular side dish in Boquete and are often served with a variety of dipping sauces.



A traditional Panamanian snack made from yucca filled with meat or cheese. These are a popular street food in Boquete.


A sweet Panamanian drink made from corn and milk. This drink is a favorite in Boquete and is often enjoyed as a dessert.

Arroz con Pollo

Arroz con Pollo

A popular Panamanian dish made with chicken and rice. This dish is a staple in Boquete and is often served with a variety of vegetables.

Ceviche de Corvina

A traditional Panamanian appetizer made with fresh sea bass marinated in citrus juices. This dish is a favorite in Boquete, especially among seafood lovers.



A traditional Panamanian dish made with corn dough filled with meat, cheese, or fruits, then wrapped in a banana leaf and steamed. Tamales are a popular food in Boquete, especially during holidays and celebrations.

Seco Herrerano

The national liquor of Panama, made from sugarcane. It's a popular drink in Boquete and is often enjoyed neat or mixed with other beverages.


A creamy caramel custard dessert that is popular in Boquete. It's often served at the end of a meal and is loved for its sweet and creamy flavor.



A traditional Panamanian breakfast food, similar to a fried doughnut. These are a popular breakfast item in Boquete and are often served with a cup of local coffee.

Chorizo Panameño

A traditional Panamanian sausage made with pork and a blend of spices. This is a popular side dish in Boquete and is often served with rice and beans.

Best time to visit

The best time to visit Boquete, Panama is during the dry season, which runs from mid-December to mid-April. During this period, you can expect less rainfall and more sunshine, making it ideal for outdoor activities such as hiking, bird watching, and coffee plantation tours. The temperatures are also quite pleasant, typically ranging from 60 to 80 degrees Fahrenheit. However, it's worth noting that this is also the peak tourist season, so you might encounter more crowds and higher prices. If you prefer a quieter visit, consider traveling during the shoulder months of November and May.

National holidays

Here you can find the national calendar of all public holidays for the year. These dates are subject to change as official changes are announced, so check back regularly for updates.

DateDayHoliday Name

January 1


New Year's Day

January 9


Martyr's Day

February 13


Carnival / Shrove Tuesday / Pancake Day

March 29


Good Friday

May 1


Labor Day / May Day

November 3


Independence Day

November 4


National Symbols Day

November 5


Colón Day

November 10


Shout in Villa de los Santos

November 28


Independence from Spain

December 8


Mother's Day

December 20


National Day of Mourning

December 25


Christmas Day

Please note that during national and public holidays, opening hours for establishments, museums, etc. may vary. Don't forget to check in advance!

How to get around

Renting a car is a popular choice for getting around Boquete. It provides the freedom to explore the region at your own pace. There are several car rental companies available in Boquete, offering a range of vehicles to suit different needs. Remember to drive cautiously as local driving habits and road conditions may differ from what you're used to.

Taxis are readily available in Boquete and are a convenient way to get around. They are not metered, so it's advisable to agree on a fare before starting your journey. Taxis can be hailed on the street or booked in advance.

Public buses are a cost-effective way to travel around Boquete. They run regularly between Boquete and David, the capital of Chiriqui province. The bus station in Boquete is located in the center of town. Buses are usually crowded, so be prepared for a less comfortable ride.

Some hotels and tour operators offer shuttle services to and from various attractions in and around Boquete. This can be a convenient option if you prefer not to drive or navigate public transportation.

Boquete's beautiful scenery and relatively flat terrain make it a great place for cycling. There are several places in town where you can rent bicycles for the day.

Ridesharing services, such as Uber, are not currently available in Boquete. However, you can use local taxi services which operate in a similar way.

Boquete is a small town, and many of its attractions are within walking distance of the town center. Walking is a great way to take in the local scenery and atmosphere. However, keep in mind that Boquete is located in a mountainous region, so some areas may be hilly.

Hiring a private driver is another option for getting around Boquete. This can be arranged through your hotel or a local tour operator. A private driver can provide a more personalized and comfortable travel experience, especially for longer trips or visits to remote areas.

While we strive for accuracy in our "How to get around" section, the information may not always be up-to-date or 100% accurate; we highly recommend cross-checking with local resources before your travel.

Important information

Currency PAB

Time zoneUTC-5

Driving sideRight

Emergency phoneAmbulance: 269-9778; Fire: 103; Police 104

Drinking waterOpt for bottled water

Power sockets

Power socket type APower socket type B

Voltage120 V

Things to know about Boquete, Panama as a first time visitor


Boquete is located in the highlands of Panama, so the climate is cooler than the coastal areas. Average temperatures range from 60°F to 80°F (15°C to 27°C).


The official currency is the Panamanian Balboa, but US dollars are widely accepted and used interchangeably.


Spanish is the official language, but English is widely spoken in tourist areas.


Boquete is known for its coffee plantations. You can take a tour to learn about the coffee-making process.


The best time to visit Boquete is during the dry season, from mid-December to mid-April.


Boquete is a popular destination for retirees, so you'll find a mix of locals and expats in the town.


Public transportation is available, but it can be unreliable. Renting a car or hiring a taxi is often a better option.


Boquete is a safe town, but like any tourist destination, it's important to be aware of your surroundings and keep an eye on your belongings.


Panama uses the same electrical outlets as the United States, so you won't need an adapter if you're coming from the US.


Tipping is customary in Panama. A 10% tip is standard in restaurants.


Boquete is located in a mountainous region, so pack accordingly. Bring layers, as temperatures can drop in the evenings.


Panama's healthcare system is good, but it's recommended to have travel insurance that covers medical expenses.


Boquete is a great place for outdoor activities like hiking, bird watching, and white-water rafting.


The local cuisine is a mix of traditional Panamanian dishes and international food. Try the local coffee and fresh fruits.


Panama is in the Eastern Standard Time zone, but it does not observe daylight saving time.


Tap water is generally safe to drink in Boquete, but bottled water is readily available if you prefer.


Credit cards are widely accepted, but it's a good idea to carry some cash for small purchases or in places that don't accept cards.


Internet access is widely available in Boquete, with many hotels, restaurants, and cafes offering free Wi-Fi.


Panama has a departure tax of around $40, which is usually included in the price of your airline ticket.


If you're planning to do a lot of outdoor activities, consider getting vaccinated for yellow fever and taking precautions against mosquitoes, as they can carry diseases like dengue and zika.

Basic Spanish to know as a first time visitor

English phrase

Native phrase


When to use it




Greeting someone




Leaving or saying goodbye to someone


Por favor

Por fa-vor

When asking for something

Thank you



After receiving something or someone's help



Agreeing with someone or something




Disagreeing with someone or something

Excuse me



Getting someone's attention or apologizing

I'm sorry

Lo siento

Lo see-en-to


Do you speak English?

¿Hablas inglés?

Ab-las in-gles

When you need to communicate in English

I don't understand

No entiendo

No en-tee-en-do

When you don't understand what is being said

Where is the bathroom?

¿Dónde está el baño?

Don-de es-ta el ban-yo

When you need to use the restroom

How much does it cost?

¿Cuánto cuesta?

Kwan-to kwes-ta

When you want to know the price of something

I would like...

Me gustaría...

Me gus-ta-ree-a

When ordering food or asking for something




In case of emergency

Call the police

Llama a la policía

Ya-ma a la po-lee-see-a

In case of emergency

I'm lost

Estoy perdido

Es-toy per-dee-do

When you can't find your way

Can I have the menu, please?

¿Puedo tener el menú, por favor?

Pwe-do te-ner el me-nu, por fa-vor

When you want to order food at a restaurant




When you want to order water




When you want to order beer




When toasting with drinks

Packing List

  • Clothing

  • Lightweight clothing

  • Waterproof jacket

  • Swimwear

  • Comfortable walking shoes

  • Socks and underwear

  • Hat for sun protection

  • Sunglasses

  • Toiletries

  • Travel-size shampoo and conditioner

  • Travel-size body wash

  • Toothbrush and toothpaste

  • Deodorant

  • Razor and shaving cream

  • Sunscreen

  • Insect repellent

  • First-aid kit

  • Prescription medications

  • Travel documents and essentials

  • Passport

  • Driver's license or ID card

  • Credit and debit cards

  • Cash and coins

  • Travel insurance documents

  • Hotel and transportation reservation confirmations

  • Emergency contact information

  • Electronics and gadgets

  • Smartphone

  • Charger for smartphone

  • Power bank

  • Camera

  • Charger for camera

  • Universal travel adapter

  • Headphones

  • Miscellaneous items

  • Travel pillow

  • Earplugs and eye mask

  • Snacks

  • Reusable water bottle

  • Books or e-books for entertainment

  • Travel guidebook

  • Umbrella

  • Ziplock bags for wet clothes

Weather Conditions

Boquete, Panama is known for its pleasant, spring-like weather throughout the year. The average temperature ranges from 60°F to 80°F (15°C to 27°C), making it a comfortable destination for travelers at any time. However, it's important to note that Boquete has a tropical rainforest climate, so you can expect rainfall throughout the year, with the heaviest precipitation occurring between May and November. If you're planning to visit Boquete, it's advisable to pack lightweight, breathable clothing for the daytime when temperatures are warmer. However, due to the town's high altitude, evenings can be cooler, so it's a good idea to bring along a light jacket or sweater. For those interested in outdoor activities such as hiking, bird watching, or exploring the coffee plantations, the drier months from December to April would be the best time to visit. During these months, you'll have a better chance of clear skies and less rain. However, even during the drier season, occasional showers can occur, so it's always a good idea to carry a rain jacket or umbrella. Remember, the weather can change quickly in Boquete due to its mountainous location, so it's always a good idea to check the local forecast before planning your day. Despite the occasional rain, Boquete's beautiful weather and stunning natural scenery make it a must-visit destination in Panama.

MonthHi / Lo (°C)Weather Overview


28° / 16°

January is one of the coolest months in Boquete, Panama, with temperatures ranging from 16°C to 28°C. It's a great time to explore the outdoors without the heat being too overwhelming.


28° / 16°

February continues the cool trend with temperatures similar to January. It's a perfect time for hiking and exploring the beautiful landscapes of Boquete.


29° / 17°

March sees a slight increase in temperature, making it a bit warmer. However, the weather remains comfortable for outdoor activities.


30° / 18°

April is the start of the rainy season, but temperatures remain warm. It's a good time to visit if you don't mind occasional showers.


30° / 18°

May continues the rainy season, with temperatures ranging from 18°C to 30°C. Despite the rain, the weather is still warm, making it a good time for indoor activities.


30° / 18°

June is in the middle of the rainy season, but don't let that deter you. The rain brings out the lush greenery of Boquete, making it a beautiful time to visit.


30° / 18°

July is a wet month, but the temperatures remain warm. It's a great time to visit if you enjoy the rain and the lush green landscapes it brings.


30° / 18°

August continues the rainy season, with temperatures similar to the previous months. Despite the rain, the weather remains warm and the landscapes lush and green.


30° / 18°

September is one of the wettest months, but the temperatures remain warm. It's a good time to visit if you enjoy the rain and the lush landscapes it brings.


30° / 18°

October sees the end of the rainy season, with temperatures ranging from 18°C to 30°C. It's a great time to visit if you want to catch the tail end of the rainy season.


29° / 17°

November is a transition month, with the rainy season ending and the dry season beginning. The weather is cooler, making it a great time for outdoor activities.


28° / 16°

December is one of the coolest months, with temperatures ranging from 16°C to 28°C. It's a perfect time to visit if you want to escape the winter chill in other parts of the world.

Did you know?

Did you know that Boquete, Panama is often referred to as the 'Valley of the Flowers' due to its abundant flora?

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