5-Day Cape Town Adventure: Sightseeing, Gastronomy and Wine Tour

Cape Town, South Africa

5 days

Bo Kaap District
Cape Point, Cape Peninsula
The penguins at Boulder's beach
Cape Town
Famous colorful beach houses in Muizenberg

About Cape Town, South Africa

Experience the vibrant culture and breathtaking beauty of Cape Town, South Africa. Nestled between the majestic Table Mountain and the sparkling waters of the Atlantic, Cape Town offers a unique blend of natural wonder and urban sophistication. Explore the historic Robben Island, the colorful Bo-Kaap neighborhood, and the bustling V&A Waterfront. Indulge in world-class wines in the nearby Winelands, or take a scenic drive along the Cape Peninsula to the Cape of Good Hope. Encounter penguins at Boulders Beach, or go whale watching in Hermanus. With its diverse wildlife, rich history, and warm, welcoming people, Cape Town is a destination that captivates the heart and soul. Whether you're an adventurer, a foodie, a history buff, or a nature lover, Cape Town has something for everyone.

5-Day Itinerary

Day 1

Exploring Table Mountain and Bo-Kaap

Morning

Start your day with a visit to the iconic Table Mountain. Take a cable car ride to the top for breathtaking views of the city and the ocean.

Lunch

Enjoy a picnic lunch on top of Table Mountain, with panoramic views of Cape Town.

Afternoon

Descend from Table Mountain and head to the vibrant Bo-Kaap neighborhood. Explore its colorful houses and learn about its rich cultural history.

Dinner

Experience Cape Town's culinary scene with a dinner at a local restaurant serving traditional South African cuisine.

Evening

End your day with a leisurely stroll along the Victoria & Alfred Waterfront, enjoying the lively atmosphere and beautiful harbor views.

Morning

Start your day with a visit to the Kirstenbosch National Botanical Garden, a world-renowned garden home to a vast array of indigenous plants.

Lunch

Enjoy lunch at a café within the gardens, surrounded by stunning flora and fauna.

Afternoon

Head to the Constantia Valley for a wine tasting tour at one of the oldest wine estates in South Africa.

Dinner

Dine at a vineyard restaurant, pairing your meal with locally produced wines.

Evening

Return to the city and enjoy a live performance at one of Cape Town's many theaters.

Morning

Spend the morning exploring the Cape Point Nature Reserve, home to diverse wildlife and stunning landscapes.

Lunch

Have a picnic lunch amidst the natural beauty of the reserve.

Afternoon

Visit the historic Cape of Good Hope, a significant landmark known as the most south-western point of the African continent.

Dinner

Enjoy a seafood dinner at a restaurant offering views of the ocean.

Evening

Relax at your hotel or explore the nightlife in the city center.

Morning

Visit Robben Island, where Nelson Mandela was imprisoned. Learn about South Africa's apartheid history through a guided tour.

Lunch

Enjoy lunch at the V&A Waterfront with views of the harbor and Robben Island.

Afternoon

Spend the afternoon at the Zeitz Museum of Contemporary Art Africa, home to a vast collection of African art.

Dinner

Dine at a trendy restaurant in the city center, experiencing Cape Town's modern culinary scene.

Evening

Take a moonlit stroll along the Sea Point Promenade, enjoying the cool ocean breeze.

Morning

Start your day with a visit to the District Six Museum, which tells the story of the forced removal of residents during the apartheid era.

Lunch

Have lunch at a local café, sampling Cape Malay cuisine.

Afternoon

Spend the afternoon shopping at the Greenmarket Square, a historic market offering a variety of local crafts and souvenirs.

Dinner

Enjoy your last dinner in Cape Town at a restaurant offering panoramic city views.

Evening

End your trip with a sunset cruise, taking in the stunning views of the city and Table Mountain from the water.

Attractions in Itinerary (11)

Table Mountain

1
Table Mountain

Iconic flat-topped mountain with cable cars and hiking trails offering stunning views.

Attractions
Landmarks
Tours
Bo-Kaap

2
Bo-Kaap

Historical area known for its brightly colored homes and cobble stoned streets.

Attractions
Cultural Experiences
Neighborhoods
Victoria & Alfred Waterfront

3
Victoria & Alfred Waterfront

One of Cape Town's biggest tourist attractions, the waterfront offers a variety of shopping, dining, and entertainment options. It also serves as a departure point for ferries to Robben Island.

Attractions
Shopping
Food and Drink
Entertainment
Kirstenbosch National Botanical Garden

4
Kirstenbosch National Botanical Garden

World-renowned botanical garden nestled at the eastern foot of Table Mountain.

Attractions
Parks
Gardens
Constantia Valley

5
Constantia Valley

Constantia Valley is the oldest wine producing region in the southern hemisphere with an uninterrupted history of winemaking since 1685. It's also a beautiful neighborhood with stunning homes and landscapes. The area offers wine tours and tastings, fine dining, and picnic options.

Attractions
Tours
Food and Drink
Cape Point Nature Reserve

6
Cape Point Nature Reserve

A nature reserve within the Table Mountain National Park featuring a lighthouse, hiking trails, and stunning views.

Attractions
Parks
Landmarks
Cape of Good Hope

7
Cape of Good Hope

A rocky headland on the Atlantic coast of the Cape Peninsula. It is a major landmark well known for the spectacular scenery.

Attractions
Landmarks
Robben Island

8
Robben Island

Former prison island and now a World Heritage site, known for its history of apartheid.

Attractions
Monuments
Museums
Zeitz Museum of Contemporary Art Africa

9
Zeitz Museum of Contemporary Art Africa

The Zeitz Museum of Contemporary Art Africa is a contemporary art museum located at the V&A Waterfront in Cape Town. It is the largest museum of contemporary African art in the world.

Attractions
Museums
Cultural Experiences
District Six Museum

10
District Six Museum

Museum preserving the memories of District Six, a mixed community forcibly removed during apartheid.

Attractions
Museums
Cultural Experiences
Greenmarket Square

11
Greenmarket Square

One of the city's oldest markets offering a variety of local art, crafts, and curios.

Attractions
Shopping
Cultural Experiences

Local Food and Drinks (12)

Biltong

Biltong

Biltong is a form of dried, cured meat that originated in South Africa. It is a popular snack in Cape Town and is often made from beef or game, such as springbok.

Boerewors

Boerewors

Boerewors is a type of sausage popular in South African cuisine. It is traditionally grilled on a barbecue and is a staple at social gatherings and family dinners in Cape Town.

Bunny Chow

Bunny Chow

Despite its name, Bunny Chow does not contain any rabbit. It is a South African fast food dish consisting of a hollowed-out loaf of bread filled with curry, originating from the Durban Indian community.

Bobotie

Bobotie

Bobotie is a South African dish consisting of spiced minced meat baked with an egg-based topping. It is of Cape Malay origin and is a well-loved traditional meal in Cape Town.

Malva Pudding

Malva Pudding

Malva Pudding is a sweet and sticky baked dessert of Cape Dutch origin. It contains apricot jam and has a spongy caramelized texture. A cream sauce is often poured over it while it is hot, and it is usually served with custard or ice cream.

Koeksisters

Koeksisters are a traditional South African dessert. They are twisted or braided doughnuts, deep-fried and then soaked in a sweet syrup. They are a popular treat in Cape Town.

Potjiekos

Potjiekos

Potjiekos is a traditional Afrikaner stew, made with meat and vegetables and cooked over coals in a round, cast iron, three-legged pot. The dish has been a part of South African culture for centuries and is a favorite in Cape Town.

Rooibos Tea

Rooibos Tea

Rooibos Tea is a herbal tea that is a favorite in Cape Town. It is made from the leaves of the Rooibos bush, native to South Africa. It is enjoyed hot or cold and is often served with a slice of lemon and honey.

Melktert

Melktert

Melktert is a South African dessert consisting of a sweet pastry crust containing a creamy filling made from milk, flour, sugar and eggs. It is a traditional Afrikaner dessert, commonly found in Cape Town.

Umngqusho

Umngqusho

Umngqusho is a traditional South African dish made from samp (crushed maize) and beans. It is a staple food in many households in Cape Town.

Chakalaka

Chakalaka

Chakalaka is a South African vegetable relish, usually spicy, that is traditionally served with bread, pap, samp, stews or curries. It is a popular side dish in Cape Town.

Amarula

Amarula

Amarula is a cream liqueur from South Africa. It is made with sugar, cream and the fruit of the African Marula tree. It is a popular drink in Cape Town and is often served over ice.

Best time to visit

The best time to visit Cape Town, South Africa is during its summer months, from November to February. During this time, the weather is warm, sunny, and perfect for beach activities and exploring the city's outdoor attractions. However, if you're interested in whale watching, the ideal time is between July and November. For wine enthusiasts, the best time to visit the wineries is from late January to April. Please note that December to January is the peak tourist season, so it might be a bit crowded.

National holidays

Here you can find the national calendar of all public holidays for the year. These dates are subject to change as official changes are announced, so check back regularly for updates.

DateDayHoliday Name

January 1

Mon

New Year's Day

March 21

Thu

Human Rights Day

March 29

Fri

Good Friday

April 1

Mon

Family Day

April 27

Sat

Freedom Day

May 1

Wed

Workers' Day

June 16

Sun

Youth Day

June 17

Mon

Day off for Youth Day

August 9

Fri

National Women's Day

September 24

Tue

Heritage Day

December 16

Mon

Day of Reconciliation

December 25

Wed

Christmas Day

December 26

Thu

Day of Goodwill

Please note that during national and public holidays, opening hours for establishments, museums, etc. may vary. Don't forget to check in advance!

How to get around

Renting a car is a popular option for getting around Cape Town. It gives you the freedom to explore the city and its surroundings at your own pace. There are numerous car rental companies available at the airport and throughout the city.

Ridesharing services like Uber and Bolt are widely available in Cape Town. They are a convenient and often cheaper alternative to traditional taxis. You can book a ride using the respective apps on your smartphone.

Cape Town has a reliable and extensive public bus system known as MyCiti. The buses are modern and comfortable, and they cover most parts of the city and its suburbs. You will need a myconnect card to pay for your trips.

Minibus taxis are a common form of public transport in Cape Town. They operate on set routes and you can hail them from the roadside. They are a cheap and fast way to get around, but can be crowded during peak hours.

Cape Town is a bike-friendly city with dedicated cycling lanes in many areas. You can rent a bike from various outlets in the city and explore at your own pace. It's a great way to see the city and get some exercise at the same time.

Metrorail operates train services in Cape Town. The trains connect the city center with the suburbs and some outlying towns. They are a cheap way to travel, but can be crowded during peak hours and delays are not uncommon.

The City Sightseeing Bus is a hop-on, hop-off tour bus that covers most of Cape Town's major attractions. It's a convenient way to see the city, especially if you're short on time.

Traditional metered taxis are available in Cape Town, but they are not as common as in other cities. They can be hailed on the street or booked in advance. They are more expensive than minibus taxis or ridesharing services.

Cape Town's city center is compact and walkable, making it easy to explore on foot. Many of the city's major attractions, like the V&A Waterfront, Long Street, and the Company's Garden, are within walking distance of each other.

While we strive for accuracy in our "How to get around" section, the information may not always be up-to-date or 100% accurate; we highly recommend cross-checking with local resources before your travel.

Important information

CurrencyR ZAR

Time zoneUTC+2

Driving sideLeft

Emergency phoneAmbulance: 10177; Fire: 10177; Police: 10111

Drinking waterYes

Power sockets

Power socket type CPower socket type MPower socket type N

Voltage230 V

Things to know about Cape Town, South Africa as a first time visitor

1

Cape Town is located in the Southern Hemisphere, so its seasons are opposite to those in the Northern Hemisphere. Summer is from December to February, and winter is from June to August.

2

The official language is English, but you'll also hear Afrikaans and Xhosa spoken.

3

The currency used is the South African Rand (ZAR). Credit cards are widely accepted, but it's also good to have some cash on hand for smaller vendors.

4

Tipping is customary in Cape Town. It's usual to tip 10-15% in restaurants. For taxi drivers, rounding up to the nearest 10 Rand is common.

5

Cape Town is generally safe for tourists, but like any major city, it's important to be aware of your surroundings, especially at night.

6

Public transportation is available but can be unreliable. Renting a car or using ride-hailing services like Uber are popular options.

7

Cape Town is in the South Africa Standard Time zone, which is 2 hours ahead of Greenwich Mean Time (GMT+2).

8

South Africa uses Type M plug sockets. The standard voltage is 230 V, and the standard frequency is 50 Hz.

9

Tap water in Cape Town is safe to drink, but due to periodic water shortages, it's recommended to use water sparingly.

10

Cape Town is known for its strong winds, especially in summer. Be prepared for sudden changes in weather.

11

Sunscreen is a must, as the sun can be very strong, especially during the summer months.

12

Cape Town has a diverse food scene, with a mix of African, European, and Asian influences. Try local dishes like bobotie and bunny chow.

13

Cape Town is a wine lover's paradise, with numerous vineyards and wine tasting tours available in the surrounding areas.

14

Cape Town has a vibrant nightlife, with a range of bars, clubs, and live music venues to choose from.

15

Shopping in Cape Town offers a mix of high-end boutiques, local artisan markets, and shopping malls.

16

Cape Town is a great city for outdoor activities, with opportunities for hiking, surfing, and wildlife spotting.

17

South Africa has a high rate of HIV/AIDS. It's important to take precautions if engaging in activities that could expose you to the virus.

18

Cape Town can get quite chilly in the winter (June to August), with temperatures ranging from 45°F to 63°F (7°C to 17°C).

19

In summer (December to February), temperatures can range from 60°F to 80°F (15°C to 27°C).

20

Healthcare in Cape Town is of a high standard, but it's recommended to have comprehensive travel insurance that covers medical expenses.

Basic Afrikaans to know as a first time visitor

English phrase

Native phrase

Pronunciation

When to use it

Hello

Hallo

Hah-low

Greeting someone

Goodbye

Totsiens

Tot-see-ens

Leaving or saying goodbye

Please

Asseblief

Ass-eh-bleef

Making a request

Thank you

Dankie

Dahn-kee

Expressing gratitude

Yes

Ja

Yah

Agreeing or affirming

No

Nee

Nay

Disagreeing or denying

Excuse me

Ekskuus

Eks-koos

Getting attention or apologizing

I'm sorry

Ek is jammer

Eck iss yah-mer

Apologizing

Do you speak English?

Praat jy Engels?

Praat yay Eng-els?

Asking if someone speaks English

I don't understand

Ek verstaan nie

Eck fer-stahn nee

Not understanding something

Where is the bathroom?

Waar is die badkamer?

Vahr iss dee bad-kah-mer?

Looking for the bathroom

How much does this cost?

Hoeveel kos dit?

Who-veal koss dit?

Asking for the price

I need a doctor

Ek het 'n dokter nodig

Eck het 'n dok-ter no-dick

In case of emergency

Can you help me?

Kan jy my help?

Kan yay may help?

Asking for help

Can I use my credit card?

Kan ek my kredietkaart gebruik?

Kan eck may kree-deet-kahrt ge-brake?

Asking to pay with credit card

I would like to order

Ek wil graag bestel

Eck vil graag bestel

Ordering food or drinks

Water, please

Water, asseblief

Vah-ter, ass-eh-bleef

Asking for water

Cheers

Gesondheid

Ge-sund-hate

Making a toast

Good morning

Goeie môre

Goo-ya more-ah

Morning greeting

Good night

Goeie nag

Goo-ya nag

Saying goodnight

Packing List

  • Clothing

  • Lightweight clothing for warm days

  • Warm clothing for cooler nights

  • Rain jacket or umbrella

  • Comfortable walking shoes

  • Swimwear

  • Sunglasses

  • Hat for sun protection

  • Toiletries

  • Travel-sized shampoo and conditioner

  • Body wash or soap

  • Toothbrush and toothpaste

  • Deodorant

  • Razor and shaving cream

  • Sunscreen

  • Insect repellent

  • Prescription medications

  • First aid kit

  • Travel documents and essentials

  • Passport

  • Driver's license or ID card

  • Credit and debit cards

  • Cash in local currency

  • Travel insurance documents

  • Hotel and car rental reservations

  • Emergency contact information

  • Electronics and gadgets

  • Smartphone

  • Charger for smartphone

  • Power adapter for South Africa

  • Digital camera

  • Charger for digital camera

  • Portable power bank

  • Headphones

  • Miscellaneous items

  • Travel guidebook for Cape Town

  • Snacks for travel

  • Reusable water bottle

  • Travel pillow and blanket

  • Earplugs and eye mask

  • Travel-sized laundry detergent

  • Plastic bags for dirty clothes

Weather Conditions

Cape Town, South Africa, is known for its Mediterranean climate, which means it has warm, dry summers and mild, moist winters. If you're planning to visit during the summer months, which are from November to February, expect temperatures to range from 63°F to 80°F (17°C to 27°C). It's the perfect weather for beach activities and exploring the city's outdoor attractions. However, it's also the peak tourist season, so be prepared for crowds. Don't forget to pack your sunscreen, hats, and light clothing to protect yourself from the sun. The autumn months, March to May, are also a great time to visit. The temperatures during this period range from 59°F to 75°F (15°C to 24°C). The city is less crowded, and the weather is still warm enough for outdoor activities. Winter, from June to August, is the wettest season in Cape Town. Temperatures can drop to around 46°F (8°C) and go up to 63°F (17°C). If you're planning to visit during this time, pack warm clothing and waterproof gear. Despite the rain, this is a great time to visit if you enjoy indoor activities and want to avoid crowds. Spring, from September to October, sees temperatures ranging from 55°F to 70°F (13°C to 21°C). This is a beautiful time to visit as the city is in bloom. Regardless of when you visit, remember that Cape Town's weather can be unpredictable. It's always a good idea to check the forecast before your trip and pack a variety of clothing options. Also, keep in mind that the sun in South Africa is particularly strong, so always wear sun protection, even on cloudy days.

MonthHi / Lo (°C)Weather Overview

January

27° / 15°

January is one of the hottest months in Cape Town, with plenty of sunshine and warm temperatures. It's a great time for beach activities and exploring the city.

February

28° / 15°

February continues the summer trend with hot, sunny days. It's a perfect time for outdoor activities and wine tours.

March

26° / 14°

March sees the start of autumn, with slightly cooler temperatures. It's a good time for hiking and exploring nature.

April

24° / 12°

April is a mild month with less rainfall, making it ideal for outdoor exploration and sightseeing.

May

21° / 9°

May brings the start of winter with cooler temperatures and more rainfall. It's a good time to visit museums and indoor attractions.

June

19° / 7°

June is one of the coolest months in Cape Town, with frequent rain. Indoor activities and whale watching are popular during this time.

July

19° / 7°

July is the coldest month, with high chances of rain. It's a good time for indoor activities and enjoying the local cuisine.

August

20° / 8°

August sees the end of winter with slightly warmer temperatures. It's a good time for whale watching and spring flower viewing.

September

21° / 9°

September marks the start of spring with warmer temperatures and less rain. It's a great time for hiking and wildlife spotting.

October

23° / 11°

October offers mild temperatures and less rainfall. It's a good time for outdoor activities and exploring the city.

November

25° / 13°

November sees the start of summer with warm temperatures and little rain. It's a great time for beach activities and wine tours.

December

26° / 14°

December is a hot, sunny month, perfect for enjoying the beaches and outdoor activities. It's also a busy tourist season, so expect crowds.

Did you know?

Did you know that Cape Town is home to the largest museum of contemporary African art in the world, the Zeitz MOCAA?

1 of 10

Places near by Cape Town, South Africa

Stellenbosch

Stellenbosch

Known for its well-preserved Cape Dutch architecture and wine estates.

45m
50 km / 31.1 mi
How to get there
Franschhoek

Franschhoek

Famous for its wine estates and gourmet restaurants.

1h
75 km / 46.6 mi
How to get there
Hermanus

Hermanus

Best known for southern right whale watching during the southern winter and spring.

1.5h
120 km / 74.6 mi
How to get there
Paarl

Paarl

Known for its scenic beauty and deep viticulture and fruit growing heritage.

1h
60 km / 37.3 mi
How to get there
West Coast National Park

West Coast National Park

A paradise for bird lovers and a haven for botanists and all nature lovers.

1.5h
120 km / 74.6 mi
How to get there
Klein Karoo

Klein Karoo

Known for its ostrich farms and Cango Caves.

5h
420 km / 261.0 mi
How to get there
Agulhas National Park

Agulhas National Park

The southernmost tip of Africa, where the Indian and Atlantic Oceans meet.

3h
225 km / 139.8 mi
How to get there
Robertson

Robertson

A town in the Western Cape known for its wine and roses.

2h
160 km / 99.4 mi
How to get there
Simon's Town

Simon's Town

Home to the South African Navy and Boulders Beach, a colony of African Penguins.

1h
40 km / 24.9 mi
How to get there
Kirstenbosch National Botanical Garden

Kirstenbosch National Botanical Garden

Acclaimed as one of the great botanic gardens of the world.

20m
10 km / 6.2 mi
How to get there

Other Destinations in South Africa