3-Day Local's Guide: Outdoor and Relaxation in Cayos Cochinos

Cayos Cochinos, Honduras

3 days

Cayos Cochinos island
Wooden Boats
Honduras Roatan
Wooden pier on a beautiful beach
Cayos Cochinos island

About Cayos Cochinos, Honduras

Explore the untouched beauty of Cayos Cochinos, Honduras, a hidden gem of the Caribbean. This tropical paradise, also known as the Hog Islands, is a Marine Biological Reserve, offering pristine beaches, vibrant coral reefs, and lush forests. Experience the rich Garifuna culture in the local villages, indulge in fresh seafood delicacies, or simply relax on the tranquil beaches. Snorkeling and diving enthusiasts will be captivated by the diverse marine life, including the endangered Hawksbill Turtle. With eco-lodges and private bungalows, accommodation is designed to blend seamlessly with the natural surroundings. Cayos Cochinos is a perfect escape for those seeking tranquility and an authentic island experience.

3-Day Itinerary

Day 1

Refreshing Swim and Snorkeling Adventure


Start your day with a refreshing swim in the crystal-clear waters of the Caribbean Sea. The pristine beaches of Cayos Cochinos are perfect for a morning dip.


Enjoy a picnic lunch on the beach. Pack a basket with local delicacies and fresh fruits for a true island experience.


Embark on a guided snorkeling tour to explore the vibrant Coral Reefs and marine life of Cayos Cochinos. Don't forget to bring your underwater camera!


Have a beachside barbecue for dinner. Grill fresh seafood and enjoy the sunset views.


End your day with a relaxing beach bonfire. Share stories and enjoy the starry night sky.


Start your second day with a hike through the lush Tropical Forests of Cayos Cochinos. Keep an eye out for the unique wildlife.


Have a picnic lunch in the forest. Enjoy the tranquility and beauty of nature.


Take a boat tour around the islands. Enjoy the stunning views and spot dolphins if you're lucky.


Enjoy a dinner under the stars. Prepare a meal with local ingredients and enjoy the peaceful island night.


Spend the evening stargazing. The lack of light pollution in Cayos Cochinos makes it a perfect spot for astronomy.


Spend your last morning relaxing on the beach. Soak up the sun and enjoy the serene atmosphere.


Have a leisurely lunch on the beach. Savor the flavors of the island one last time.


Visit a local village to learn about the Garifuna Culture. Participate in traditional activities and dances.


Have a farewell dinner on the beach. Enjoy the sunset and reminisce about your trip.


End your trip with a quiet evening on the beach. Listen to the waves and enjoy the peaceful ambiance.

Attractions in Itinerary (4)

Caribbean Sea

Caribbean Sea

The Caribbean Sea is a sea of the Atlantic Ocean, located in the tropics of the Western Hemisphere. It is bounded by Mexico and Central America to the west and southwest, to the north by the Greater Antilles, to the east by the Lesser Antilles, and to the south by the north coast of South America.

Coral Reefs

Coral Reefs

Cayos Cochinos is home to some of the most beautiful and well-preserved coral reefs in the world. These reefs are a major attraction for snorkelers and divers.

Tropical Forests

Tropical Forests

Tropical Forests in Cayos Cochinos are a major attraction, offering a rich biodiversity and a unique ecosystem. They are also part of the national park system.

Cultural Experiences
Garifuna Culture

Garifuna Culture

Garifuna Culture is a significant part of the local heritage in Cayos Cochinos. Visitors can learn about their traditions, music, dance, and cuisine.

Cultural Experiences

Local Food and Drinks (12)



A traditional Honduran dish, Baleadas are thick flour tortillas filled with refried beans, cheese, and cream. They are a popular breakfast food in Cayos Cochinos.



Originating from El Salvador but popular in Honduras, Pupusas are corn tortillas filled with cheese, beans, or meat. They are often served with a spicy cabbage slaw called curtido.

Pastelitos de Carne

Pastelitos de Carne

These are small, fried meat pies that are a popular snack in Cayos Cochinos. They are typically filled with beef or chicken and served with a side of pickled onions.

Sopa de Caracol

Sopa de Caracol

A traditional Honduran soup made with conch, vegetables, coconut milk, and spices. It's a must-try dish when visiting Cayos Cochinos.



Tamales are a traditional Mesoamerican dish made of masa (a dough made from corn) that's filled with meats, cheeses, fruits, or other ingredients, wrapped in a corn husk, and steamed.

Plato Típico

A typical Honduran meal that usually includes grilled meat, fried plantains, beans, cheese, and tortillas. It's a staple dish in Cayos Cochinos.



Chicharrones are fried pork rinds. They are a popular snack in Cayos Cochinos and are often served with lime and hot sauce.

Chilate con Nuegados

A traditional Honduran dessert, Chilate con Nuegados are balls of yucca dough that are fried and then soaked in a sweet syrup. They are served with a hot drink called Chilate.


A traditional Honduran appetizer, Anafres is a hot dip made with refried beans and cheese, served in a clay pot with tortilla chips.

Salva Vida

Salva Vida is a popular Honduran beer. It's a light, crisp lager that's perfect for enjoying on the beaches of Cayos Cochinos.


A traditional Garifuna drink made from rum infused with various herbs and roots. It's often considered a medicinal drink in Cayos Cochinos.



A traditional Latin American drink made from rice, milk, vanilla, and cinnamon. In Honduras, it's often made with jicaro seeds instead of rice.

Best time to visit

The best time to visit Cayos Cochinos, Honduras is during the dry season, which typically runs from December to April. During these months, you can expect less rainfall and more sunshine, making it an ideal time for outdoor activities like snorkeling, hiking, and exploring the beautiful coral reefs. The temperatures during this period are also quite comfortable, usually ranging between 70°F to 80°F (21°C to 27°C). However, it's always a good idea to check the weather forecast before your trip as weather can sometimes be unpredictable.

National holidays

Here you can find the national calendar of all public holidays for the year. These dates are subject to change as official changes are announced, so check back regularly for updates.

DateDayHoliday Name

January 1


New Year's Day

March 28


Maundy Thursday

March 29


Good Friday

March 30


Holy Saturday

April 14


America Day

May 1


Labor Day / May Day

September 15


Independence Day

October 3


Morazan's Day

October 12


Columbus Day

October 21


Army Day

December 25


Christmas Day

Please note that during national and public holidays, opening hours for establishments, museums, etc. may vary. Don't forget to check in advance!

How to get around

The primary method of transportation to and around Cayos Cochinos is by boat. There are no roads on the islands, so boat travel is essential for getting from one place to another. Boats can be hired from the mainland or from local operators on the islands.

Once on the islands, the main mode of transportation is by foot. There are several trails that lead to various points of interest, including beaches, viewpoints, and the small villages that are scattered across the islands.

Water taxis are another common method of transportation around Cayos Cochinos. These small boats operate on a regular schedule and can take you to different parts of the islands.

For a more personalized experience, you can hire a private charter boat. This allows you to explore the islands at your own pace and visit less crowded areas.

Kayaking is a popular activity in Cayos Cochinos and can also be used as a means of transportation. It's a great way to explore the coastline and visit secluded beaches.

While not a traditional method of transportation, snorkeling and diving are popular ways to explore the underwater world of Cayos Cochinos. Equipment can be rented from local operators.

Ridesharing services are not available in Cayos Cochinos due to the lack of roads and the small size of the islands.

While we strive for accuracy in our "How to get around" section, the information may not always be up-to-date or 100% accurate; we highly recommend cross-checking with local resources before your travel.

Important information

CurrencyL HNL

Time zoneUTC-6

Driving sideRight

Emergency phoneAmbulance: 195, 37, 8654; Fire: 198; Police: 119

Drinking waterOpt for bottled water

Power sockets

Power socket type APower socket type B

Voltage120 V

Things to know about Cayos Cochinos, Honduras as a first time visitor


Cayos Cochinos is a group of two small islands (Cayo Menor and Cayo Grande) and 13 more tiny coral cays.


The official language is Spanish, but English is widely spoken in tourist areas.


The local currency is the Honduran Lempira (HNL), but US dollars are widely accepted.


Credit cards are accepted in most places, but it's a good idea to carry some cash for smaller vendors or in case of emergencies.


The islands are part of the Mesoamerican Barrier Reef System, the second-largest coral reef system in the world.


The islands are a Marine Protected Area, so fishing, touching the coral, or disturbing the wildlife is strictly prohibited.


Cayos Cochinos is a no-vehicle zone, so the main mode of transportation is by foot or boat.


The islands are home to the Garifuna people, an Afro-Caribbean group recognized by UNESCO for their cultural heritage.


The climate is tropical, with temperatures averaging 80°F (27°C) year-round.


The rainy season is from May to November, with the heaviest rainfall usually in September and October.


There are no ATMs on the islands, so it's advisable to withdraw enough cash before your visit.


Tap water is not safe to drink, so it's recommended to drink bottled water.


There are no hospitals on the islands. The nearest medical facilities are in La Ceiba on the mainland.


The islands are generally safe, but it's always wise to take standard travel precautions, such as not leaving valuables unattended.


There's no public electricity grid on the islands. Most places use solar power and generators, so power can be limited.


Internet access is limited and often unreliable. It's a good place to disconnect and enjoy nature.


The islands are a popular spot for snorkeling and diving, thanks to the clear waters and abundant marine life.


The islands are home to the rare pink boa, a species of snake that's not found anywhere else in the world.


There are no supermarkets on the islands. Most food and supplies are brought in from the mainland.


The islands are a part of the Bay Islands Department of Honduras, which also includes Roatán and Utila.

Basic Spanish to know as a first time visitor

English phrase

Native phrase


When to use it




Greeting someone




Leaving or saying goodbye to someone


Por favor

Por fa-vor

When asking for something

Thank you



After receiving something or someone's help



Agreeing with someone or something




Disagreeing with someone or something

Excuse me



Getting someone's attention or apologizing

I'm sorry

Lo siento

Lo see-en-to


Do you speak English?

¿Hablas inglés?

Ab-las in-gles

When you need to communicate in English

I don't understand

No entiendo

No en-tee-en-do

When you don't understand what is being said

Where is...?

¿Dónde está...?

Don-de es-ta

When you are looking for a place or thing




When you need to use the restroom




In case of emergency




When you're looking for something to eat




When you're thirsty and need water

Good morning

Buenos días

Bwe-nos dee-as

Greeting someone in the morning

Good afternoon

Buenas tardes

Bwe-nas tar-des

Greeting someone in the afternoon

Good evening

Buenas noches

Bwe-nas no-ches

Greeting someone in the evening or night

How much does it cost?

¿Cuánto cuesta?

Kwan-to kwes-ta

When you want to know the price of something

I need a doctor

Necesito un médico

Ne-ce-si-to un me-di-co

In case of medical emergency

Packing List

  • Clothing

  • Lightweight clothing

  • Swimwear

  • Beach cover-up

  • Underwear

  • Socks

  • Comfortable walking shoes

  • Flip flops

  • Hat for sun protection

  • Sunglasses

  • Light jacket or sweater for cooler evenings

  • Toiletries

  • Travel-sized shampoo and conditioner

  • Body wash or soap

  • Toothbrush and toothpaste

  • Deodorant

  • Razor and shaving cream

  • Sunscreen

  • After-sun lotion or aloe vera

  • Insect repellent

  • Prescription medications

  • First-aid kit

  • Lip balm with SPF

  • Travel documents and essentials

  • Passport

  • Driver's license or other ID

  • Credit and debit cards

  • Cash, particularly in small denominations

  • Travel insurance documents

  • Hotel and/or tour confirmation

  • Emergency contact information

  • Electronics and gadgets

  • Smartphone

  • Charger for smartphone

  • Headphones

  • Camera

  • Charger for camera

  • Portable power bank

  • Waterproof phone case

  • Miscellaneous items

  • Snacks for travel

  • Reusable water bottle

  • Travel pillow and blanket

  • Books or e-reader for entertainment

  • Travel guide or map

  • Snorkeling gear

  • Beach bag

  • Beach towel

  • Binoculars for wildlife viewing

Weather Conditions

When planning a trip to Cayos Cochinos, Honduras, it's important to consider the tropical climate of the region. The weather is typically warm throughout the year, with average temperatures ranging from 70°F to 90°F (21°C to 32°C). However, the humidity can make it feel hotter, so lightweight, breathable clothing is recommended. The region experiences two main seasons: the dry season and the rainy season. The dry season, from February to September, is the best time to visit if you want to avoid heavy rainfall. However, even during the dry season, brief showers can occur, so it's always a good idea to carry a light rain jacket or umbrella. The rainy season, from October to January, can bring heavy rainfall and occasional storms. If you're planning to visit during this time, be prepared for potential changes in your itinerary due to weather conditions. Waterproof gear and shoes are a must. Regardless of when you visit, it's important to stay hydrated and protect yourself from the sun. The sun's rays can be quite strong, especially between 10 am and 2 pm. Always wear a hat, sunglasses, and sunscreen with a high SPF. Lastly, keep an eye on the weather forecast during your trip. Weather conditions can change quickly in tropical regions, and being prepared will ensure you have a safe and enjoyable trip to Cayos Cochinos.

MonthHi / Lo (°C)Weather Overview


32° / 22°

January is the coolest month in Cayos Cochinos, with temperatures ranging from 22°C to 32°C. It's a great time to visit if you prefer milder weather.


32° / 22°

February continues the cool trend with temperatures similar to January. It's also the driest month, making it perfect for outdoor activities.


33° / 23°

March sees a slight increase in temperature, ranging from 23°C to 33°C. The weather remains dry, offering excellent conditions for snorkeling and diving.


34° / 24°

April is the start of the warmer months in Cayos Cochinos, with temperatures reaching up to 34°C. It's a great time to enjoy the beautiful beaches.


35° / 25°

May is the start of the rainy season, but temperatures remain high, ranging from 25°C to 35°C. Despite the rain, the island's beauty remains undiminished.


35° / 25°

June continues the rainy season, with temperatures similar to May. However, the rain brings a unique freshness to the island's flora and fauna.


35° / 25°

July is in the middle of the rainy season, with temperatures ranging from 25°C to 35°C. It's a great time to visit if you enjoy the tropical rainforest environment.


35° / 25°

August sees the continuation of the rainy season. Despite the rain, the temperatures remain warm, making it a unique time to experience the island's biodiversity.


35° / 25°

September is the peak of the rainy season, with temperatures similar to the previous months. It's an excellent time for indoor activities and exploring the local culture.


34° / 24°

October sees a decrease in temperature and the end of the rainy season. The weather becomes more comfortable, making it a great time to explore the island.


33° / 23°

November marks the start of the cooler months, with temperatures ranging from 23°C to 33°C. It's a great time to visit for those who prefer milder weather.


32° / 22°

December is one of the coolest months, with temperatures similar to January. It's a perfect time to visit for a warm winter getaway.

Did you know?

Did you know that Cayos Cochinos, Honduras is a group of two small islands and 13 more tiny coral cays?

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