4-Day Adventure Guide to Cayos Cochinos, Honduras

Cayos Cochinos, Honduras

4 days

Beach and sea
Cayos Cochinos
Honduras Roatan
Cayos Cochinos island
Wooden Boats

About Cayos Cochinos, Honduras

Explore the untouched beauty of Cayos Cochinos, Honduras, a hidden gem of the Caribbean. This tropical paradise, also known as the Hog Islands, is a Marine Biological Reserve, offering pristine beaches, vibrant coral reefs, and lush forests. Experience the rich Garifuna culture in the local villages, indulge in fresh seafood delicacies, or simply relax on the tranquil beaches. Snorkeling and diving enthusiasts will be captivated by the diverse marine life, including the endangered Hawksbill Turtle. With eco-lodges and private bungalows, accommodation is designed to blend seamlessly with the natural surroundings. Cayos Cochinos is a perfect escape for those seeking tranquility and an authentic island experience.

4-Day Itinerary

Day 1

Exploring the Marine Life

Morning

Start your day with a refreshing swim in the crystal clear waters of the Caribbean Sea. Enjoy the serene environment and the stunning views of the coral reefs.

Lunch

Enjoy a delicious seafood lunch at a local eatery. Try the local delicacies like the coconut shrimp and the grilled lobster.

Afternoon

Embark on a guided snorkeling tour to explore the vibrant marine life of the Mesoamerican Barrier Reef. Spot colorful fishes, sea turtles, and corals.

Dinner

Have a romantic beachside dinner. Enjoy the fresh catch of the day, grilled to perfection, under the starlit sky.

Evening

Relax on the beach, listening to the soothing sounds of the waves. Take a leisurely stroll along the shoreline, enjoying the cool breeze.

Morning

Visit a local Garifuna Village. Learn about their unique culture, traditions, and way of life.

Lunch

Have a traditional Garifuna lunch. Try the 'machuca', a traditional dish made of mashed plantains and fish soup.

Afternoon

Take a guided hike through the tropical forest. Spot unique flora and fauna, and enjoy the breathtaking views of the sea from the hilltop.

Dinner

Enjoy a beachside barbecue dinner. Savor the flavors of freshly grilled fish, accompanied by local sides.

Evening

Join a bonfire party on the beach. Enjoy the local music and dance, and mingle with the locals and other tourists.

Morning

Take a boat tour around the islands. Enjoy the panoramic views of the pristine beaches and the turquoise sea.

Lunch

Enjoy a picnic lunch on a secluded beach. Relish the local sandwiches and fresh fruits, while soaking up the sun.

Afternoon

Go for a Scuba diving session. Explore the underwater world of the Caribbean Sea, and spot a variety of marine creatures.

Dinner

Have a candlelit dinner at a beachside eatery. Try the local delicacies like the conch soup and the grilled snapper.

Evening

Relax on the beach, watching the sunset. Take a leisurely stroll along the shoreline, enjoying the cool breeze.

Morning

Spend the morning Bird watching. Spot a variety of tropical birds, including the rare pink booby.

Lunch

Have a seafood lunch at a local eatery. Try the local delicacies like the coconut shrimp and the grilled lobster.

Afternoon

Take a leisurely stroll along the beach. Collect seashells, build sandcastles, or simply relax and soak up the sun.

Dinner

Enjoy your last dinner on the island. Savor the flavors of the local cuisine, accompanied by a refreshing tropical drink.

Evening

Spend your last evening on the island relaxing on the beach. Reflect on the wonderful memories you've made during your trip.

Attractions in Itinerary (5)

Mesoamerican Barrier Reef

1
Mesoamerican Barrier Reef

The Mesoamerican Barrier Reef is the second-largest barrier reef in the world, offering a diverse ecosystem with a wide variety of marine life.

Attractions
Landmarks
Tours
Garifuna Village

2
Garifuna Village

A visit to the Garifuna Village offers a chance to learn about the unique culture and traditions of the Garifuna people.

Cultural Experiences
Neighborhoods
Scuba diving

3
Scuba diving

Cayos Cochinos offers some of the best scuba diving experiences in the world, with clear waters, abundant marine life, and the Mesoamerican Barrier Reef.

Attractions
Tours
Sports
Bird watching

4
Bird watching

Cayos Cochinos is home to a variety of bird species, making it a perfect destination for bird watching.

Attractions
Tours
Tropical forest hike

5
Tropical forest hike

Experience the lush tropical forest of Cayos Cochinos through a guided hike, where you can encounter diverse flora and fauna.

Attractions
Tours
Sports

Local Food and Drinks (12)

Baleadas

Baleadas

A traditional Honduran dish, Baleadas are thick flour tortillas filled with refried beans, cheese, and cream. They are a popular breakfast food in Cayos Cochinos.

Pupusas

Pupusas

Originating from El Salvador but popular in Honduras, Pupusas are corn tortillas filled with cheese, beans, or meat. They are often served with a spicy cabbage slaw called curtido.

Pastelitos de Carne

Pastelitos de Carne

These are small, fried meat pies that are a popular snack in Cayos Cochinos. They are typically filled with beef or chicken and served with a side of pickled onions.

Sopa de Caracol

Sopa de Caracol

A traditional Honduran soup made with conch, vegetables, coconut milk, and spices. It's a must-try dish when visiting Cayos Cochinos.

Tamales

Tamales

Tamales are a traditional Mesoamerican dish made of masa (a dough made from corn) that's filled with meats, cheeses, fruits, or other ingredients, wrapped in a corn husk, and steamed.

Plato Típico

A typical Honduran meal that usually includes grilled meat, fried plantains, beans, cheese, and tortillas. It's a staple dish in Cayos Cochinos.

Chicharrones

Chicharrones

Chicharrones are fried pork rinds. They are a popular snack in Cayos Cochinos and are often served with lime and hot sauce.

Chilate con Nuegados

A traditional Honduran dessert, Chilate con Nuegados are balls of yucca dough that are fried and then soaked in a sweet syrup. They are served with a hot drink called Chilate.

Anafres

A traditional Honduran appetizer, Anafres is a hot dip made with refried beans and cheese, served in a clay pot with tortilla chips.

Salva Vida

Salva Vida is a popular Honduran beer. It's a light, crisp lager that's perfect for enjoying on the beaches of Cayos Cochinos.

Guifiti

A traditional Garifuna drink made from rum infused with various herbs and roots. It's often considered a medicinal drink in Cayos Cochinos.

Horchata

Horchata

A traditional Latin American drink made from rice, milk, vanilla, and cinnamon. In Honduras, it's often made with jicaro seeds instead of rice.

Best time to visit

The best time to visit Cayos Cochinos, Honduras is during the dry season, which typically runs from December to April. During these months, you can expect less rainfall and more sunshine, making it an ideal time for outdoor activities like snorkeling, hiking, and exploring the beautiful coral reefs. The temperatures during this period are also quite comfortable, usually ranging between 70°F to 80°F (21°C to 27°C). However, it's always a good idea to check the weather forecast before your trip as weather can sometimes be unpredictable.

National holidays

Here you can find the national calendar of all public holidays for the year. These dates are subject to change as official changes are announced, so check back regularly for updates.

DateDayHoliday Name

January 1

Mon

New Year's Day

March 28

Thu

Maundy Thursday

March 29

Fri

Good Friday

March 30

Sat

Holy Saturday

April 14

Sun

America Day

May 1

Wed

Labor Day / May Day

September 15

Sun

Independence Day

October 3

Thu

Morazan's Day

October 12

Sat

Columbus Day

October 21

Mon

Army Day

December 25

Wed

Christmas Day

Please note that during national and public holidays, opening hours for establishments, museums, etc. may vary. Don't forget to check in advance!

How to get around

The primary method of transportation to and around Cayos Cochinos is by boat. There are no roads on the islands, so boat travel is essential for getting from one place to another. Boats can be hired from the mainland or from local operators on the islands.

Once on the islands, the main mode of transportation is by foot. There are several trails that lead to various points of interest, including beaches, viewpoints, and the small villages that are scattered across the islands.

Water taxis are another common method of transportation around Cayos Cochinos. These small boats operate on a regular schedule and can take you to different parts of the islands.

For a more personalized experience, you can hire a private charter boat. This allows you to explore the islands at your own pace and visit less crowded areas.

Kayaking is a popular activity in Cayos Cochinos and can also be used as a means of transportation. It's a great way to explore the coastline and visit secluded beaches.

While not a traditional method of transportation, snorkeling and diving are popular ways to explore the underwater world of Cayos Cochinos. Equipment can be rented from local operators.

Ridesharing services are not available in Cayos Cochinos due to the lack of roads and the small size of the islands.

While we strive for accuracy in our "How to get around" section, the information may not always be up-to-date or 100% accurate; we highly recommend cross-checking with local resources before your travel.

Important information

CurrencyL HNL

Time zoneUTC-6

Driving sideRight

Emergency phoneAmbulance: 195, 37, 8654; Fire: 198; Police: 119

Drinking waterOpt for bottled water

Power sockets

Power socket type APower socket type B

Voltage120 V

Things to know about Cayos Cochinos, Honduras as a first time visitor

1

Cayos Cochinos is a group of two small islands (Cayo Menor and Cayo Grande) and 13 more tiny coral cays.

2

The official language is Spanish, but English is widely spoken in tourist areas.

3

The local currency is the Honduran Lempira (HNL), but US dollars are widely accepted.

4

Credit cards are accepted in most places, but it's a good idea to carry some cash for smaller vendors or in case of emergencies.

5

The islands are part of the Mesoamerican Barrier Reef System, the second-largest coral reef system in the world.

6

The islands are a Marine Protected Area, so fishing, touching the coral, or disturbing the wildlife is strictly prohibited.

7

Cayos Cochinos is a no-vehicle zone, so the main mode of transportation is by foot or boat.

8

The islands are home to the Garifuna people, an Afro-Caribbean group recognized by UNESCO for their cultural heritage.

9

The climate is tropical, with temperatures averaging 80°F (27°C) year-round.

10

The rainy season is from May to November, with the heaviest rainfall usually in September and October.

11

There are no ATMs on the islands, so it's advisable to withdraw enough cash before your visit.

12

Tap water is not safe to drink, so it's recommended to drink bottled water.

13

There are no hospitals on the islands. The nearest medical facilities are in La Ceiba on the mainland.

14

The islands are generally safe, but it's always wise to take standard travel precautions, such as not leaving valuables unattended.

15

There's no public electricity grid on the islands. Most places use solar power and generators, so power can be limited.

16

Internet access is limited and often unreliable. It's a good place to disconnect and enjoy nature.

17

The islands are a popular spot for snorkeling and diving, thanks to the clear waters and abundant marine life.

18

The islands are home to the rare pink boa, a species of snake that's not found anywhere else in the world.

19

There are no supermarkets on the islands. Most food and supplies are brought in from the mainland.

20

The islands are a part of the Bay Islands Department of Honduras, which also includes Roatán and Utila.

Basic Spanish to know as a first time visitor

English phrase

Native phrase

Pronunciation

When to use it

Hello

Hola

O-la

Greeting someone

Goodbye

Adiós

A-dee-os

Leaving or saying goodbye to someone

Please

Por favor

Por fa-vor

When asking for something

Thank you

Gracias

Gra-see-as

After receiving something or someone's help

Yes

See

Agreeing with someone or something

No

No

No

Disagreeing with someone or something

Excuse me

Perdón

Per-don

Getting someone's attention or apologizing

I'm sorry

Lo siento

Lo see-en-to

Apologizing

Do you speak English?

¿Hablas inglés?

Ab-las in-gles

When you need to communicate in English

I don't understand

No entiendo

No en-tee-en-do

When you don't understand what is being said

Where is...?

¿Dónde está...?

Don-de es-ta

When you are looking for a place or thing

Bathroom

Baño

Ban-yo

When you need to use the restroom

Help

Ayuda

A-yu-da

In case of emergency

Food

Comida

Co-mi-da

When you're looking for something to eat

Water

Agua

A-gua

When you're thirsty and need water

Good morning

Buenos días

Bwe-nos dee-as

Greeting someone in the morning

Good afternoon

Buenas tardes

Bwe-nas tar-des

Greeting someone in the afternoon

Good evening

Buenas noches

Bwe-nas no-ches

Greeting someone in the evening or night

How much does it cost?

¿Cuánto cuesta?

Kwan-to kwes-ta

When you want to know the price of something

I need a doctor

Necesito un médico

Ne-ce-si-to un me-di-co

In case of medical emergency

Packing List

  • Clothing

  • Lightweight clothing

  • Swimwear

  • Beach cover-up

  • Underwear

  • Socks

  • Comfortable walking shoes

  • Flip flops

  • Hat for sun protection

  • Sunglasses

  • Light jacket or sweater for cooler evenings

  • Toiletries

  • Travel-sized shampoo and conditioner

  • Body wash or soap

  • Toothbrush and toothpaste

  • Deodorant

  • Razor and shaving cream

  • Sunscreen

  • After-sun lotion or aloe vera

  • Insect repellent

  • First aid kit with band-aids and antiseptic wipes

  • Prescription medications

  • Travel-sized laundry detergent

  • Travel documents and essentials

  • Passport

  • Driver’s license or other form of ID

  • Credit and debit cards

  • Cash in local currency

  • Travel insurance documents

  • Hotel and transportation reservation confirmations

  • Emergency contacts and important addresses

  • Electronics and gadgets

  • Smartphone

  • Charger for smartphone

  • Power bank

  • Waterproof phone case

  • Camera

  • Memory cards for camera

  • Charger for camera

  • Travel adapter

  • Miscellaneous items

  • Snorkeling gear

  • Beach bag

  • Beach towel

  • Reusable water bottle

  • Books or e-books for leisure reading

  • Travel pillow and blanket

  • Earplugs and eye mask

  • Snacks

  • Ziplock bags to keep items dry

Weather Conditions

When planning a trip to Cayos Cochinos, Honduras, it's important to consider the tropical climate of the region. The weather is typically warm throughout the year, with average temperatures ranging from 70°F to 90°F (21°C to 32°C). However, the humidity can make it feel hotter, so lightweight, breathable clothing is recommended. The region experiences two main seasons: the dry season and the rainy season. The dry season, from February to September, is the best time to visit if you want to avoid heavy rainfall. However, even during the dry season, brief showers can occur, so it's always a good idea to carry a light rain jacket or umbrella. The rainy season, from October to January, can bring heavy rainfall and occasional storms. If you're planning to visit during this time, be prepared for potential changes in your itinerary due to weather conditions. Waterproof gear and shoes are a must. Regardless of when you visit, it's important to stay hydrated and protect yourself from the sun. The sun's rays can be quite strong, especially between 10 am and 2 pm. Always wear a hat, sunglasses, and sunscreen with a high SPF. Lastly, keep an eye on the weather forecast during your trip. Weather conditions can change quickly in tropical regions, and being prepared will ensure you have a safe and enjoyable trip to Cayos Cochinos.

MonthHi / Lo (°C)Weather Overview

January

32° / 22°

January is the coolest month in Cayos Cochinos, with temperatures ranging from 22°C to 32°C. It's a great time to visit if you prefer milder weather.

February

32° / 22°

February continues the cool trend with temperatures similar to January. It's also the driest month, making it perfect for outdoor activities.

March

33° / 23°

March sees a slight increase in temperature, ranging from 23°C to 33°C. The weather remains dry, offering excellent conditions for snorkeling and diving.

April

34° / 24°

April is the start of the warmer months in Cayos Cochinos, with temperatures reaching up to 34°C. It's a great time to enjoy the beautiful beaches.

May

35° / 25°

May is the start of the rainy season, but temperatures remain high, ranging from 25°C to 35°C. Despite the rain, the island's beauty remains undiminished.

June

35° / 25°

June continues the rainy season, with temperatures similar to May. However, the rain brings a unique freshness to the island's flora and fauna.

July

35° / 25°

July is in the middle of the rainy season, with temperatures ranging from 25°C to 35°C. It's a great time to visit if you enjoy the tropical rainforest environment.

August

35° / 25°

August sees the continuation of the rainy season. Despite the rain, the temperatures remain warm, making it a unique time to experience the island's biodiversity.

September

35° / 25°

September is the peak of the rainy season, with temperatures similar to the previous months. It's an excellent time for indoor activities and exploring the local culture.

October

34° / 24°

October sees a decrease in temperature and the end of the rainy season. The weather becomes more comfortable, making it a great time to explore the island.

November

33° / 23°

November marks the start of the cooler months, with temperatures ranging from 23°C to 33°C. It's a great time to visit for those who prefer milder weather.

December

32° / 22°

December is one of the coolest months, with temperatures similar to January. It's a perfect time to visit for a warm winter getaway.

Did you know?

Did you know that Cayos Cochinos, Honduras is a group of two small islands and 13 more tiny coral cays?

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