5-Day Martinique Food, Wine & Relaxation Itinerary for Friends

Martinique, Caribbean

5 days

Rocher du Diamant (Diamond rock)
Famous Plage des Salines beach
Beach coconut tree
Anses d'Arlet
Mount Pelée volcano

About Martinique, Caribbean

Discover the enchanting island of Martinique, a hidden gem in the Caribbean. Known for its vibrant culture, Martinique offers a unique blend of French and West Indian influences. Explore the bustling capital, Fort-de-France, with its colonial architecture, lively markets, and the iconic Saint Louis Cathedral. Venture into the lush rainforests, hike up the majestic Mount Pelée, or relax on the pristine beaches of Les Salines. Dive into the crystal-clear waters to explore the stunning coral reefs or sail along the picturesque coastline. Indulge in the local Creole cuisine, sip on world-class rum, and immerse yourself in the island's rich history and traditions. Martinique promises an unforgettable tropical escape.

5-Day Itinerary

Day 1

Exploring Fort-de-France and its Beaches


Start your day with a visit to a Local Market in the capital city, Fort-de-France. Immerse yourself in the vibrant colors, smells, and sounds of this bustling hub. Sample fresh tropical fruits and local delicacies.


Enjoy a leisurely lunch at a beachfront restaurant. Savor the flavors of Creole cuisine, with dishes like accras de morue (cod fritters) and colombo de poulet (chicken curry).


Spend the afternoon relaxing on one of Martinique's beautiful beaches. Swim in the crystal-clear waters, sunbathe on the golden sands, or take a leisurely stroll along the shoreline.


For dinner, indulge in a seafood feast at a local restaurant. Try the grilled lobster or the poisson grille (grilled fish), both local specialties.


End your day with a visit to a local Rum Distillery. Learn about the process of rum making and sample some of the finest rums in the Caribbean.


Start your day with a visit to the Balata Gardens, a beautiful botanical garden home to a variety of tropical plants and flowers.


Enjoy a picnic lunch in the gardens. Sample local cheeses, fresh bread, and tropical fruits.


Spend the afternoon exploring the garden's trails, taking in the stunning views and enjoying the tranquility of this natural paradise.


Dine at a local restaurant, trying traditional dishes like boudin creole (Creole sausage) and gratin de christophine (chayote gratin).


Relax with a glass of local wine, enjoying the peaceful ambiance of the gardens under the stars.


Visit the Historic Town of Saint-Pierre, once known as the 'Paris of the Caribbean'. Explore the ruins of the old city, destroyed by a volcanic eruption in 1902.


Have lunch at a local restaurant, enjoying the flavors of Creole cuisine.


Spend the afternoon visiting the Volcanological Museum, learning about the history of the Mount Pelée eruption.


Dine at a local restaurant, trying dishes like poulet boucané (smoked chicken) and flambéed bananas.


End your day with a stroll along the waterfront, taking in the beautiful views of the Caribbean Sea.


Start your day with a visit to the Diamond Rock, a stunning natural monument off the southern coast of Martinique.


Enjoy a picnic lunch on the beach, with fresh seafood and tropical fruits.


Spend the afternoon snorkeling around the rock, exploring the vibrant marine life of the Caribbean Sea.


Dine at a beachfront restaurant, enjoying the fresh catch of the day and a glass of local wine.


Relax on the beach, watching the sunset over the Caribbean Sea.


Visit the Habitation Clément, a historic Rum Distillery and plantation. Explore the beautiful gardens and learn about the history of rum production in Martinique.


Have lunch at a local restaurant, trying dishes like court-bouillon de poisson (fish stew) and blanc-manger coco (coconut dessert).


Spend the afternoon relaxing on one of the nearby beaches, swimming in the clear waters or sunbathing on the golden sands.


For your last dinner in Martinique, indulge in a Creole feast at a local restaurant.


End your trip with a visit to a local bar, sampling local rums and enjoying the vibrant nightlife of Martinique.

Attractions in Itinerary (7)

Local Market

Local Market

A bustling market where you can buy local produce, spices, and crafts.

Food and Drink
Rum Distillery

Rum Distillery

A place where you can learn about the process of rum making, taste different types of rum, and buy some to take home.

Food and Drink
Balata Gardens

Balata Gardens

A beautiful garden located on the outskirts of Fort-de-France, home to over 3000 species of tropical plants.

Historic Town of Saint-Pierre

Historic Town of Saint-Pierre

Once known as the 'Paris of the Caribbean', Saint-Pierre was the cultural and economic capital of Martinique until it was destroyed by a volcanic eruption in 1902. Today, it's a popular tourist attraction with ruins, museums, and monuments that tell the story of its past.

Cultural Experiences
Volcanological Museum

Volcanological Museum

A museum dedicated to the study of volcanoes and the history of the Mt. Pelée eruption.

Diamond Rock

Diamond Rock

A volcanic mound in the sea that is a popular site for diving and snorkeling.

Habitation Clément

Habitation Clément

Habitation Clément is a historic plantation and rum distillery that offers tours and tastings.

Cultural Experiences

Local Food and Drinks (8)

Colombo de Poulet

Colombo de Poulet

A popular dish in Martinique, Colombo de Poulet is a curry-like chicken dish made with a blend of spices, including coriander, cumin, and turmeric, brought to the island by Indian immigrants.

Accras de Morue

Accras de Morue

These are delicious codfish fritters, a staple in Martinique cuisine. They are often served as an appetizer or snack, and are a must-try for seafood lovers visiting the island.

Ti' Punch

Ti' Punch

Ti' Punch is a traditional Martinique cocktail made with white rum, lime, and cane syrup. It's a popular drink on the island and a must-try for visitors who enjoy alcoholic beverages.

Boudin Creole

Boudin Creole

A local version of blood sausage, Boudin Creole is a popular appetizer in Martinique. It's made with pork blood, rice, and a variety of spices, offering a unique flavor profile.

Crabes Farcis

Crabes Farcis

Crabes Farcis, or stuffed crabs, are a popular seafood dish in Martinique. The crab shells are filled with a mixture of crab meat, bread crumbs, and spices, then baked until golden.

Blaff de Poissons

Blaff de Poissons

Blaff de Poissons is a traditional Martinique fish stew. It's made with fresh fish, lime, hot peppers, and a variety of herbs and spices, offering a flavorful and hearty meal.

Ragout d’Aubergine

Ragout d’Aubergine

A popular vegetarian dish in Martinique, Ragout d’Aubergine is a rich and flavorful eggplant stew. It's often served with rice for a satisfying meal.

Poisson Grillé

Poisson Grillé

Poisson Grillé, or grilled fish, is a simple yet delicious dish in Martinique. It's often served with a side of rice and vegetables, and is a must-try for seafood lovers.

Best time to visit

The best time to visit Martinique, Caribbean is during the dry season, which runs from December to April. During this period, the weather is warm and pleasant, making it ideal for beach activities and exploring the island's natural beauty. Additionally, this is the time when Martinique hosts numerous festivals and events, offering tourists a chance to experience the local culture and traditions. However, it's also the peak tourist season, so it's advisable to book accommodations and activities in advance.

How to get around

Renting a car is one of the most popular ways to get around Martinique. The island has a well-developed network of roads, and car rental agencies are available at the airport and in major towns. This gives you the freedom to explore the island at your own pace. Remember to drive on the right side of the road.

Taxis are readily available in Martinique, especially in the capital city of Fort-de-France. They are metered, but rates can be high, especially for longer distances. It's recommended to agree on a fare before starting your journey.

Martinique has a public bus system that serves most parts of the island. Buses are a cost-effective way to travel, but they can be less convenient as they often run on a limited schedule and may not reach some of the more remote tourist destinations.

Ferries are a great way to travel between different parts of the island, especially if you're staying near the coast. There are regular ferry services between Fort-de-France and the popular beach towns of Trois-Ilets and Anses-d'Arlet.

Ridesharing services, such as Uber, are not currently available in Martinique. However, there are local taxi apps that offer similar services. These can be a convenient way to arrange transport, especially if you're not comfortable negotiating fares in French.

For the more active traveler, renting a bicycle can be a great way to explore Martinique. The island's diverse terrain offers a range of cycling opportunities, from leisurely coastal rides to more challenging mountain trails.

Martinique's diverse landscape, from its beautiful beaches to its mountainous rainforests, makes it a great destination for hiking. There are numerous trails to explore, offering stunning views and the chance to see the island's unique flora and fauna.

For a more comfortable and personalized travel experience, you can hire a private driver. This can be arranged through your hotel or a local travel agency. This is a great option if you're planning to visit several places in one day, or if you prefer not to drive yourself.

While we strive for accuracy in our "How to get around" section, the information may not always be up-to-date or 100% accurate; we highly recommend cross-checking with local resources before your travel.

Things to know about Martinique, Caribbean as a first time visitor


Martinique is a French territory, so the official language is French. However, many locals also speak Creole and English.


The currency used in Martinique is the Euro (€). Credit cards are widely accepted, but it's always a good idea to have some cash on hand.


Martinique has a tropical climate with average temperatures ranging from 75°F to 85°F (24°C to 29°C). It's warm all year round, but the rainy season is from June to November.


The island operates on Atlantic Standard Time (AST), which is four hours behind Coordinated Universal Time (UTC-4).


Martinique is known for its rum, which is considered some of the best in the world. Be sure to try some while you're there.


Driving is on the right side of the road in Martinique. If you plan to rent a car, an international driving permit is recommended.


The island has a 220-volt electrical system, so you may need a converter if your devices use a different voltage.


Tap water is safe to drink in Martinique, but bottled water is readily available if you prefer.


The island has a high standard of healthcare, but travel insurance is recommended for emergencies. Most doctors and hospitals expect payment in cash, regardless of whether you have travel health insurance.


Martinique is generally safe, but like anywhere, it's important to be aware of your surroundings and take basic safety precautions.


The dress code in Martinique is casual, but beachwear should be limited to the beach. When visiting religious sites, modest attire is required.


Tipping is not customary in Martinique as service charge is usually included in the bill. However, if the service was exceptional, feel free to leave a small tip.


Public transportation is available, but it's not very reliable. Renting a car is the best way to get around the island.


The island is home to many species of wildlife, including snakes and spiders. Always be cautious when exploring natural areas.


Martinique has strict laws against drug use and possession. Violations can result in heavy fines and imprisonment.


The island is prone to hurricanes and tropical storms, especially during the rainy season. Always check the weather forecast before your trip.


Martinique has a rich cultural heritage, with influences from Africa, Europe, and India. Respect local customs and traditions.


The island is known for its vibrant music and dance, particularly zouk and biguine. Don't miss the chance to experience a live performance.


Seafood is a staple in Martinique cuisine. Try local dishes like accras de morue (cod fritters) and blaff (poached fish).


Always protect yourself from the sun. The Caribbean sun can be intense, so wear a hat, sunglasses, and plenty of sunscreen.

Basic French to know as a first time visitor

English phrase

Native phrase


When to use it




Greeting someone


Au revoir


Saying goodbye


S'il vous plaît

see voo play

Making a request

Thank you



Expressing gratitude




Agreeing or confirming




Disagreeing or denying

Excuse me



Getting attention or apologizing

I don't understand

Je ne comprends pas

zhuh nuh kom-prahn pah

When you don't understand something

Do you speak English?

Parlez-vous anglais?

par-lay vooz ahn-glay

Asking if someone speaks English

I'm sorry

Je suis désolé

zhuh swee day-zo-lay


Where is...?

Où est...?

oo ay

Asking for directions




Looking for the bathroom




In case of emergency




Looking for food




Asking for water




Ordering a beer




Ordering wine

Check, please

L'addition, s'il vous plaît

la-dee-syon, see voo play

Asking for the bill

How much does it cost?

Combien ça coûte?

kom-byen sa koot

Asking for the price

Good night

Bonne nuit


Saying goodnight

Packing List

  • Clothing

  • Lightweight clothing

  • Underwear

  • Swimwear

  • Beach cover-up

  • Shorts

  • T-shirts

  • Long-sleeve shirt for sun protection

  • Lightweight pants

  • Dress or nice outfit for evening

  • Sleepwear

  • Socks

  • Walking shoes

  • Sandals or flip-flops

  • Hat for sun protection

  • Sunglasses

  • Rain jacket or umbrella

  • Toiletries

  • Toothbrush and toothpaste

  • Shampoo and conditioner

  • Body wash or soap

  • Deodorant

  • Razor and shaving cream

  • Sunscreen

  • After-sun lotion

  • Insect repellent

  • Prescription medications

  • First-aid kit

  • Makeup and makeup remover

  • Hairbrush or comb

  • Hair styling products

  • Travel documents and essentials

  • Passport

  • Driver's license or ID card

  • Credit and debit cards

  • Cash in local currency

  • Travel insurance documents

  • Hotel and car rental reservations

  • Emergency contacts and addresses

  • Maps and guidebooks

  • Electronics and gadgets

  • Smartphone

  • Charger for smartphone

  • Headphones

  • Camera

  • Charger for camera

  • Memory card for camera

  • Travel adapter

  • Portable power bank

  • Miscellaneous items

  • Snacks

  • Water bottle

  • Books or e-books

  • Travel pillow and blanket

  • Earplugs and eye mask

  • Reusable shopping bag

  • Beach bag

  • Beach towel

  • Snorkel gear

  • Playing cards or travel games

Weather Conditions

When planning a trip to Martinique, it's important to consider the island's tropical climate. The weather is generally warm and humid throughout the year, with average temperatures ranging from 75°F to 85°F (24°C to 29°C). However, the island experiences a rainy season from June to November, which can sometimes bring heavy rainfall and even hurricanes. Therefore, if you prefer drier weather, it's best to plan your visit between December and May. Remember to pack lightweight, breathable clothing to stay comfortable in the heat. Sunscreen, hats, and sunglasses are also essential to protect yourself from the strong Caribbean sun. Despite the warm temperatures, it's also a good idea to bring a light jacket or sweater, as evenings can sometimes be cooler, especially in the mountainous regions. If you're planning on exploring the island's beautiful rainforests, be prepared for sudden rain showers, even outside of the rainy season. Waterproof clothing and footwear can be very useful in these conditions. Finally, keep an eye on the local weather forecasts during your stay, especially if you're visiting during hurricane season. This will help you plan your activities and ensure your safety during your trip to Martinique.

MonthHi / Lo (°C)Weather Overview


30° / 20°

January is a popular month for tourists due to its warm temperatures and low rainfall. It's a great time for outdoor activities and beach visits.


30° / 20°

February continues the trend of warm, dry weather, making it an ideal time for sightseeing and exploring the island's natural beauty.


31° / 21°

March sees a slight increase in temperature, but remains relatively dry. It's a perfect time for hiking and exploring the island's flora and fauna.


32° / 22°

April is the start of the wet season, but rainfall is still relatively low. The island is lush and green, and the weather is ideal for water sports.


33° / 23°

May sees a significant increase in rainfall, but temperatures remain high. It's a great time to visit if you enjoy tropical storms and lush landscapes.


34° / 24°

June is the start of the hurricane season, but storms are still relatively rare. The weather is hot and humid, perfect for beach activities and water sports.


34° / 24°

July is in the middle of the hurricane season, but major storms are still relatively rare. The weather is hot and humid, making it a great time for snorkeling and diving.


34° / 24°

August is the peak of the hurricane season, so be prepared for potential storms. Despite this, the weather is typically hot and humid, perfect for relaxing on the beach.


34° / 24°

September continues the trend of hot, humid weather, with a high chance of hurricanes. It's a good time to visit if you're a fan of dramatic weather and storm watching.


33° / 23°

October sees a decrease in temperature and the end of the hurricane season. The weather is still warm and humid, making it a great time for outdoor activities.


32° / 22°

November is the start of the dry season, with lower temperatures and less rainfall. It's a perfect time for hiking and exploring the island's natural beauty.


31° / 21°

December is a popular month for tourists due to its warm temperatures and low rainfall. It's a great time for outdoor activities and beach visits.

Did you know?

Did you know that Martinique is an overseas region of France and its currency is the Euro?

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