Milford Sound: A Day of Outdoor Adventures for Locals

Milford Sound, New Zealand

1 days

Mossy stones with rocky mountain background
Landscape of Milford sound
Tourist boat approaching the waterfall
Boat cruise
Four sisters falls

About Milford Sound, New Zealand

Experience the breathtaking beauty of Milford Sound, New Zealand, a world-renowned natural wonder. Nestled within Fiordland National Park, this majestic fiord boasts dramatic cliffs, cascading waterfalls, and diverse marine life. Embark on a scenic cruise, kayak through tranquil waters, or hike the Milford Track for unparalleled views. Spot seals, dolphins, and penguins in their natural habitat. Visit the underwater observatory for a unique glimpse of aquatic life. With its stunning landscapes and abundant wildlife, Milford Sound offers an unforgettable adventure for nature lovers. Whether you're seeking tranquility or thrill, this spectacular destination promises an immersive experience in one of the world's most pristine environments.

1-Day Itinerary

Day 1

Outdoor Adventure in Milford Sound

Morning

Start your day with a refreshing hike on the Milford Track. This famous trail offers stunning views of the Fiordland National Park and is a great way to immerse yourself in the natural beauty of Milford Sound.

Lunch

Enjoy a packed lunch amidst the serene beauty of the Fiordland National Park. The park is home to a variety of bird species, making it a perfect spot for bird-watching while you eat.

Afternoon

Embark on a Scenic Cruise of the Milford Sound. The cruise will take you past towering cliffs, cascading waterfalls, and the iconic Mitre Peak. Keep an eye out for local wildlife, including seals, dolphins, and penguins.

Dinner

Have a relaxing dinner at a local eatery. Try some of the region's fresh seafood, paired with a glass of New Zealand wine.

Evening

End your day with a peaceful stroll along the Milford Sound Foreshore Walk. This easy walk offers stunning views of the sound and the surrounding mountains, especially beautiful at sunset.

Attractions in Itinerary (5)

Milford Track

1
Milford Track

One of the most famous hiking trails in New Zealand, the Milford Track takes you through the heart of Fiordland National Park and offers stunning views of the surrounding mountains and waterfalls.

Attractions
Tours
Sports
Cultural Experiences
Fiordland National Park

2
Fiordland National Park

A vast wilderness area covering over 1.2 million hectares, Fiordland National Park is known for its stunning natural features including mountains, lakes, and rainforests.

Parks
Attractions
Landmarks
Tours
Scenic Cruise

3
Scenic Cruise

A scenic cruise in Milford Sound offers the opportunity to see stunning fjords, waterfalls, and wildlife such as seals, dolphins, and penguins. It's a must-do experience for any visitor to the region.

Attractions
Tours
Mitre Peak

4
Mitre Peak

One of the most photographed peaks in the country, Mitre Peak rises dramatically from the waters of Milford Sound to a height of 1,692 meters.

Attractions
Landmarks
Milford Sound Foreshore Walk

5
Milford Sound Foreshore Walk

A short and easy walk that offers stunning views of Milford Sound and Mitre Peak, perfect for all fitness levels.

Attractions
Parks
Tours

Local Food and Drinks (12)

Green-lipped Mussels

Green-lipped Mussels

A popular seafood delicacy in Milford Sound, these mussels are known for their unique green color and large size. They are often served steamed with a garlic and white wine sauce.

Whitebait Fritters

Whitebait Fritters

A traditional New Zealand dish made from tiny, immature fish. The whitebait are lightly fried in a simple batter, resulting in a delicate and delicious fritter.

Lamb Roast

Lamb Roast

New Zealand is famous for its high-quality lamb. A traditional roast lamb is a must-try, often served with rosemary and garlic, and accompanied by roasted vegetables.

Pavlova

Pavlova

A popular dessert in New Zealand, Pavlova is a meringue-based dessert named after the Russian ballerina Anna Pavlova. It has a crisp crust and soft, light inside, usually topped with fruit and whipped cream.

Fish and Chips

Fish and Chips

A classic dish in New Zealand, often enjoyed by the seaside. Freshly caught fish is battered and deep-fried, served with crispy chips.

Kumara

Kumara

Kumara is the Maori name for sweet potato and is a staple in many New Zealand dishes. It can be roasted, mashed, or used in salads and desserts.

Manuka Honey

Manuka Honey

Manuka honey is a unique type of honey produced in New Zealand from the nectar of the Manuka tree. It is known for its rich flavor and potential health benefits.

Hokey Pokey Ice Cream

Hokey Pokey Ice Cream

A popular ice cream flavor in New Zealand, Hokey Pokey consists of plain vanilla ice cream mixed with small, solid lumps of honeycomb toffee.

Anzac Biscuits

Anzac Biscuits

Traditional oatmeal and coconut biscuits that have a historical significance, as they were originally made to send to the ANZACs (Australian and New Zealand Army Corps) serving in World War I.

Feijoa

Feijoa

Feijoa is a fruit native to South America but is widely grown in New Zealand. It has a sweet, aromatic flavor that is likened to pineapple, guava, and strawberry.

Sauvignon Blanc

Sauvignon Blanc

New Zealand, particularly the Marlborough region, is famous for its Sauvignon Blanc wine. It's known for its strong, refreshing flavors of tropical fruit and herbs.

Flat White

Flat White

A popular coffee beverage in New Zealand, the Flat White is similar to a latte but with less milk and more espresso, resulting in a stronger coffee flavor.

Best time to visit

The best time to visit Milford Sound, New Zealand, is during the summer season, from December to February. During this time, the weather is generally warm and pleasant, making it ideal for outdoor activities such as hiking, kayaking, and wildlife viewing. However, it's important to note that Milford Sound is known for its rainfall, which can occur at any time of the year. The rain, however, adds to the beauty of the area by creating stunning waterfalls. If you prefer a quieter visit, consider the shoulder seasons of spring (September to November) and autumn (March to May). These periods offer milder weather and fewer crowds.

National holidays

Here you can find the national calendar of all public holidays for the year. These dates are subject to change as official changes are announced, so check back regularly for updates.

DateDayHoliday Name

January 1

Mon

New Year's Day

January 2

Tue

Day after New Year's Day

January 22

Mon

Wellington Anniversary Day (regional holiday)

January 29

Mon

Northland Anniversary Day (Northland)

January 29

Mon

Auckland Anniversary Day (regional holiday)

January 29

Mon

Nelson Anniversary Day (regional holiday)

February 6

Tue

Waitangi Day

March 11

Mon

Taranaki Anniversary Day (Taranaki)

March 25

Mon

Otago Anniversary Day (Otago)

March 29

Fri

Good Friday

April 1

Mon

Easter Monday

April 2

Tue

Southland Anniversary Day (Southland)

April 25

Thu

ANZAC Day

June 3

Mon

King's Birthday

June 28

Fri

Matariki

September 23

Mon

South Canterbury Anniversary Day (Canterbury)

October 25

Fri

Hawke's Bay Anniversary Day (Hawke's Bay)

October 28

Mon

Labour Day

November 4

Mon

Marlborough Anniversary Day (Marlborough)

November 15

Fri

Canterbury Anniversary Day (Canterbury)

December 2

Mon

Chatham Islands Anniversary Day (Chatham Islands)

December 2

Mon

Westland Anniversary Day (West Coast)

December 25

Wed

Christmas Day

December 26

Thu

Boxing Day

Please note that during national and public holidays, opening hours for establishments, museums, etc. may vary. Don't forget to check in advance!

How to get around

Driving is one of the most popular ways to get around Milford Sound. The journey from Queenstown to Milford Sound is approximately 4 hours, and from Te Anau, it's about 2 hours. The roads are well-maintained and the scenery along the way is breathtaking. Remember to fill up your tank before you leave as there are no fuel stations in Milford Sound.

There are numerous coach tours that operate from Queenstown and Te Anau. These tours often include a cruise on the fjord and provide informative commentary along the way. This is a great option for those who prefer not to drive.

Scenic flights are available from Queenstown and Te Anau. This is a quick and spectacular way to reach Milford Sound. Flights often include a cruise on the fjord.

Once you're in Milford Sound, cruising is the best way to explore the fjord. There are a variety of cruises available, from short scenic cruises to overnight cruises.

For the more adventurous, kayaking is a great way to explore the quieter parts of the fjord. There are guided tours available, and it's a great way to get up close to the wildlife.

There are several walking tracks in the area. The Milford Track is one of the most famous walks in New Zealand. There's also the shorter Foreshore Walk, which is an easy 30-minute loop.

Ridesharing is not commonly used in Milford Sound due to its remote location. However, you may be able to arrange a shared ride from Queenstown or Te Anau with other travellers.

While we strive for accuracy in our "How to get around" section, the information may not always be up-to-date or 100% accurate; we highly recommend cross-checking with local resources before your travel.

Important information

Currency$ NZD

Time zoneUTC+12

Driving sideLeft

Emergency phone111

Drinking waterYes

Power sockets

Power socket type I

Voltage230 V

Things to know about Milford Sound, New Zealand as a first time visitor

1

Milford Sound is located in the southwest of New Zealand's South Island.

2

It's within Fiordland National Park, Piopiotahi (Milford Sound) Marine Reserve, and the Te Wahipounamu World Heritage site.

3

The area is known for its stunning natural features including mountains, waterfalls, and a variety of wildlife.

4

The weather in Milford Sound is extremely unpredictable, it can change rapidly within a day. Always be prepared for sudden weather changes.

5

The average annual rainfall in Milford Sound is high, with around 6,412mm of rain falling each year.

6

Despite the high rainfall, there are plenty of clear days. The rain also contributes to the area's beauty, creating temporary waterfalls and enhancing the permanent ones.

7

The temperature can vary greatly depending on the season. In summer (December to February), temperatures can reach up to 70°F (21°C). In winter (June to August), temperatures can drop to around 35°F (2°C).

8

There are no gas stations in Milford Sound, so make sure to fill up your tank in Te Anau or Queenstown before you set off.

9

There are sandflies in the area. These small biting insects can be a nuisance, so it's recommended to bring insect repellent.

10

There are limited food and drink options in Milford Sound. It's a good idea to bring your own food and water.

11

There's only one accommodation option in Milford Sound - the Milford Sound Lodge. It's recommended to book in advance, especially during the peak tourist season.

12

There are no ATMs in Milford Sound, so it's a good idea to bring cash.

13

Cell phone coverage is limited in Milford Sound, so don't rely on your phone for navigation or communication.

14

The road to Milford Sound (State Highway 94) is considered one of the most beautiful drives in the world, but it can be dangerous, especially in winter. Always check the road conditions before you set off.

15

There are several walking tracks in the area, ranging from short walks to multi-day hikes.

16

The area is home to a variety of wildlife, including seals, penguins, and dolphins. Always respect the wildlife and keep a safe distance.

17

Cruises are a popular way to explore Milford Sound. There are several operators offering a variety of cruises.

18

Sea kayaking is another popular activity in Milford Sound. It's a great way to get up close to the wildlife and the stunning natural features.

19

Scenic flights over Milford Sound offer a unique perspective on the area's beauty. These can be booked in advance.

20

Remember to leave no trace. Help preserve the beauty of Milford Sound by taking all your rubbish with you and staying on the marked tracks.

Packing List

  • Clothing

  • Comfortable walking shoes

  • Lightweight jacket

  • Raincoat or waterproof jacket

  • Warm sweater or fleece

  • T-shirts

  • Long pants or jeans

  • Shorts

  • Underwear

  • Socks

  • Hat or cap

  • Sunglasses

  • Swimsuit (optional for a possible dip)

  • Toiletries

  • Travel-size toothpaste

  • Toothbrush

  • Travel-size shampoo and conditioner

  • Soap or body wash

  • Deodorant

  • Razor

  • Sunscreen

  • Insect repellent

  • First aid kit

  • Prescription medications (if any)

  • Hand sanitizer

  • Travel documents and essentials

  • Passport (for international travelers)

  • Driver's license (for car rentals)

  • Credit and/or debit cards

  • Cash (New Zealand dollars)

  • Travel insurance documents

  • Hotel and/or tour booking confirmations

  • Emergency contact information

  • Electronics and gadgets

  • Smartphone

  • Charger for smartphone

  • Power bank

  • Camera

  • Memory cards for camera

  • Charger for camera

  • Travel adapter (for international travelers)

  • Miscellaneous items

  • Reusable water bottle

  • Snacks

  • Travel pillow

  • Earplugs

  • Eye mask

  • Books or magazines

  • Travel guide or map

  • Binoculars

  • Umbrella

Weather Conditions

Milford Sound, New Zealand, is renowned for its unpredictable weather, which can change rapidly throughout the day. It's essential to be prepared for all conditions, regardless of the season. Rainfall is a common occurrence in Milford Sound, making it one of the wettest places in New Zealand. The area receives an average of 6,412mm of rainfall per year, spread over 182 days. Rain can occur at any time of the year, and often it enhances the beauty of the area, as waterfalls come to life and wildlife becomes more active. Therefore, it's advisable to always carry waterproof clothing, even on seemingly clear days. Temperatures in Milford Sound can vary greatly. During the summer months (December to February), temperatures can reach up to 70°F (21°C), while in winter (June to August), it can drop to around 35°F (2°C). It's important to dress in layers, so you can adjust to the changing temperatures. Despite the high rainfall, Milford Sound can also experience sunny days. However, the sun in New Zealand can be harsh, so it's recommended to always wear sun protection, such as a hat, sunglasses, and sunscreen, even on cooler days. The weather can also affect visibility in Milford Sound. On clear days, you can enjoy spectacular views of the mountains and waterfalls. However, fog and rain can sometimes limit visibility, so it's important to check the weather forecast before embarking on any hikes or boat trips. Lastly, the weather in Milford Sound can be quite different from the weather in nearby towns, so don't be discouraged if it's raining in Te Anau or Queenstown. The weather can change rapidly, and you might be greeted with sunshine upon your arrival in Milford Sound.

MonthHi / Lo (°C)Weather Overview

January

20° / 10°

January is the warmest month in Milford Sound, with temperatures ranging from 10 to 20 degrees Celsius. It's a great time for outdoor activities and sightseeing.

February

20° / 10°

February continues the warm trend with temperatures similar to January. It's a perfect time for hiking and exploring the stunning landscapes.

March

18° / 8°

March sees a slight drop in temperature but still offers comfortable weather for outdoor activities. The average temperatures range from 8 to 18 degrees Celsius.

April

16° / 6°

April marks the beginning of autumn with temperatures ranging from 6 to 16 degrees Celsius. The fall colors add a unique charm to the scenic beauty of Milford Sound.

May

14° / 4°

May experiences cooler temperatures, ranging from 4 to 14 degrees Celsius. It's a good time to visit if you prefer less crowded tourist spots.

June

12° / 2°

June is the start of winter with temperatures dropping to as low as 2 degrees Celsius. It's a great time for indoor activities and enjoying the serene winter landscapes.

July

12° / 2°

July is the coldest month in Milford Sound with similar temperatures to June. It's a good time to enjoy the snow-capped mountains and winter scenery.

August

13° / 3°

August sees a slight increase in temperature, ranging from 3 to 13 degrees Celsius. The winter scenery continues to captivate visitors.

September

14° / 4°

September marks the beginning of spring with temperatures ranging from 4 to 14 degrees Celsius. The blooming flowers add to the natural beauty of Milford Sound.

October

16° / 6°

October offers comfortable weather with temperatures ranging from 6 to 16 degrees Celsius. It's a great time for outdoor activities and enjoying the spring scenery.

November

18° / 8°

November sees a further increase in temperature, making it a good time for outdoor exploration. The average temperatures range from 8 to 18 degrees Celsius.

December

20° / 10°

December marks the start of summer with temperatures similar to January. It's a perfect time for sightseeing and enjoying the beautiful landscapes of Milford Sound.

Did you know?

Did you know that Milford Sound is actually a fjord, not a sound? It was formed by glacial activity, not river erosion.

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Te Anau

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The gateway to Fiordland National Park, known for its glowworm caves and beautiful lake views.

2h
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How to get there
Queenstown

Queenstown

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4h
287 km / 178.3 mi
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Arrowtown

Arrowtown

A historic gold mining town in the Otago region.

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Wanaka

Wanaka

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Invercargill

Invercargill

The southernmost and westernmost city in New Zealand, known for its Victorian and Edwardian architecture.

3.5h
249 km / 154.7 mi
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Dunedin

Dunedin

Known for its Scottish and Maori heritage, Victorian and Edwardian architecture.

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Christchurch

Christchurch

The largest city in the South Island, known for its English heritage and urban regeneration.

1.5h
483 km / 300.1 mi
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