3-Day Adventure-filled Family Sightseeing Itinerary in Oslo, Norway

Oslo, Norway

3 days

The Vigeland Park
Statues at the Vigeland Park
The Opera House
National theatre
The Arctic Pyramid SALT

About Oslo, Norway

Oslo, the capital of Norway, is a perfect blend of natural beauty and urban life. Known for its sea-facing landscapes, lush green parks, and modern architecture, Oslo offers a unique cultural experience with its world-class museums, including the Viking Ship Museum and the Munch Museum. The city's rich history is evident in the medieval Akershus Fortress. Oslo also boasts a vibrant nightlife with numerous restaurants serving traditional Norwegian cuisine. Outdoor enthusiasts can enjoy activities like hiking, cycling, and skiing. Don't miss the breathtaking view of the city from the Holmenkollen Ski Jump. Oslo is also a gateway to explore the stunning fjords of Norway.

3-Day Itinerary

Day 1

Exploring the City Centre and Frogner

Morning

Start your day with a visit to the iconic Oslo Opera House. Its unique architecture allows you to walk on the roof, offering panoramic views of the city and fjord. It's a great spot for family photos.

Lunch

Enjoy a picnic lunch at the nearby Sculpture Park. The park features more than 200 sculptures by Gustav Vigeland, making it a great spot for both art lovers and families.

Afternoon

Spend the afternoon exploring the Norwegian Museum of Cultural History. This open-air museum offers a glimpse into Norway's past with more than 150 buildings from different periods and regions.

Dinner

Have dinner in a family-friendly restaurant in the city centre. Oslo offers a wide range of cuisines, so there's something for everyone.

Evening

End your day with a leisurely stroll along the Akerselva River. The river walk is beautifully lit in the evening, creating a magical atmosphere.

Morning

Start your second day with a visit to the Viking Ship Museum. Here, you can see three of the best-preserved Viking ships in the world.

Lunch

Enjoy a packed lunch at the nearby Huk Beach. This family-friendly beach offers beautiful views of the fjord and is a great spot for a picnic.

Afternoon

Spend the afternoon exploring the Norwegian Museum of Science and Technology. The museum offers interactive exhibits that are fun for the whole family.

Dinner

Have dinner in a cosy restaurant in the trendy Grünerløkka district. The area is known for its vibrant food scene and offers a wide range of family-friendly options.

Evening

End your day with a visit to the Magic Ice Bar. Here, you can admire ice sculptures while sipping on non-alcoholic drinks served in ice glasses.

Morning

Start your final day with a visit to the Royal Palace. The changing of the guard ceremony is a must-see.

Lunch

Enjoy lunch in a café in the charming Aker Brygge district. The area offers a wide range of dining options with beautiful views of the harbour.

Afternoon

Spend the afternoon exploring the Akershus Fortress. This medieval castle offers stunning views of the city and the fjord.

Dinner

Have your final dinner in a restaurant in the city centre. Oslo's culinary scene is diverse, offering everything from traditional Norwegian dishes to international cuisine.

Evening

End your trip with a night-time cruise on the Oslo Fjord. It's a magical way to say goodbye to this beautiful city.

Attractions in Itinerary (12)

Oslo Opera House

1
Oslo Opera House

A stunning piece of modern architecture, the Oslo Opera House is home to The Norwegian National Opera and Ballet, and the national opera theatre in Norway.

Attractions
Cultural Experiences
Architecture
Sculpture Park

2
Sculpture Park

A park featuring a vast collection of sculptures made by Gustav Vigeland, Norway's most famous sculptor.

Attractions
Parks
Norwegian Museum of Cultural History

3
Norwegian Museum of Cultural History

The Norwegian Museum of Cultural History, in Bygdøy, Oslo, is one of the world's oldest and largest open-air museums, with 155 traditional houses from all parts of Norway and a stave church from the year 1200.

Museums
Cultural Experiences
Akerselva River

4
Akerselva River

Akerselva River, also known as Oslo's green lung, is a beautiful waterway that stretches 8.2 kilometers through the city. The river offers scenic walks, historical buildings, and a glimpse of Oslo's industrial history. It's also a popular spot for picnics, fishing, and outdoor activities.

Attractions
Parks
Viking Ship Museum

5
Viking Ship Museum

Home to three Viking era burial ships that are the best-preserved in the world.

Museums
Cultural Experiences
Artifacts
Huk Beach

6
Huk Beach

A popular summer destination, Huk Beach offers beautiful sandy beaches, grassy areas, and a nudist beach.

Beaches
Norwegian Museum of Science and Technology

7
Norwegian Museum of Science and Technology

A museum dedicated to showcasing Norway's technological advancements and scientific discoveries. It also features an impressive architectural design.

Museums
Magic Ice Bar

8
Magic Ice Bar

A unique bar experience where everything, from the walls to the glasses, is made of ice. It also features ice sculptures inspired by Norwegian culture and history.

Food and Drink
Entertainment
Royal Palace

9
Royal Palace

The official residence of the current Norwegian monarch, offering guided tours during summer.

Attractions
Monuments
Aker Brygge

10
Aker Brygge

A modern neighborhood on the waterfront, known for its strip of restaurants, shops, and bustling nightlife.

Attractions
Food and Drink
Shopping
Akershus Fortress

11
Akershus Fortress

A medieval castle that was built to protect Oslo, it has also been used as a prison.

Attractions
Monuments
Landmarks
Oslo Fjord

12
Oslo Fjord

A beautiful fjord offering boat tours, fishing, and other water sports.

Attractions
Tours

Local Food and Drinks (12)

Fårikål

Fårikål

Fårikål is Norway's national dish, made from mutton with bone, cabbage, whole black pepper, and often a little wheat flour. It's traditionally served with potatoes boiled in their jackets.

Rakfisk

Rakfisk

Rakfisk is a traditional Norwegian dish made from fermented fish, typically trout. It has a strong smell and taste and is often served with flatbread and sour cream.

Klippfisk

Klippfisk

Klippfisk is dried and salted cod, a staple in Norwegian cuisine. It's often served with accessories like bacon, cream sauce, and vegetables.

Lutefisk

Lutefisk

Lutefisk is a traditional Norwegian dish made from dried white fish and lye. It's usually served with potatoes, green peas, and melted butter.

Pinnekjøtt

Pinnekjøtt

Pinnekjøtt is a traditional Norwegian Christmas dish typical to Western- and Northern Norway. It's made from rib of lamb or mutton salted and dried, and then steamed.

Kjøttkaker

Kjøttkaker are large, round meatballs, usually served with peas, potatoes, and gravy. It's a classic Norwegian comfort food.

Raspeballer

Raspeballer

Raspeballer, also known as 'komle', is a potato dumpling, a traditional Norwegian dish. It's typically served with bacon, sausages or sheep meat.

Krumkake

Krumkake

Krumkake is a traditional Norwegian waffle cookie, made of flour, sugar, eggs, and butter. It's rolled into a cone shape and often filled with whipped cream or other fillings.

Multekrem

Multekrem

Multekrem is a traditional Norwegian dessert, made with cloudberries, sugar, and whipped cream. It's often served during Christmas.

Aquavit

Aquavit is a traditional Norwegian spirit distilled from potatoes and grains, flavored with herbs. It's often served during festive gatherings such as Christmas and weddings.

Gløgg

Gløgg

Gløgg is a traditional Norwegian Christmas drink, a type of mulled wine made with red wine, spices, and nuts. It's often served with raisins and almonds.

Mjød

Mjød

Mjød is a traditional Norwegian honey wine, similar to mead. It's often served during Viking-themed events or medieval festivals.

Best time to visit

The best time to visit Oslo, Norway is during the summer months from June to August. During this period, the weather is warm and pleasant, with average temperatures ranging from 18°C to 25°C. This is also the time when the city has the longest days, allowing you to explore more in daylight. Moreover, many of Oslo's popular festivals, like the Oslo Jazz Festival, take place during the summer. However, if you're interested in winter sports like skiing, the months from November to April would be ideal for your visit.

National holidays

Here you can find the national calendar of all public holidays for the year. These dates are subject to change as official changes are announced, so check back regularly for updates.

DateDayHoliday Name

January 1

Mon

New Year's Day

March 28

Thu

Maundy Thursday

March 29

Fri

Good Friday

March 31

Sun

Easter Sunday

April 1

Mon

Easter Monday

May 1

Wed

Labor Day

May 9

Thu

Ascension Day

May 17

Fri

17 May Constitution Day (1814)

May 19

Sun

Whit Sunday

May 20

Mon

Whit Monday

December 25

Wed

Christmas Day

December 26

Thu

Boxing Day

Please note that during national and public holidays, opening hours for establishments, museums, etc. may vary. Don't forget to check in advance!

How to get around

The Oslo Metro, locally known as T-bane, is a convenient way to get around the city. It has six lines that cover most of the city and some suburbs. The metro operates from early morning until late at night, with more frequent services during peak hours.

Buses in Oslo are extensive and reliable, covering areas not reached by the metro. The main bus terminal is located at Oslo Central Station. Buses run frequently during the day and less frequently at night.

The Oslo Tram network is another popular mode of transport. It has six lines that cover the city centre and some suburbs. Trams run from early morning until late at night, with more frequent services during peak hours.

Ferries in Oslo provide a scenic way to travel. They connect the city centre with the islands in the Oslo Fjord and the peninsula of Bygdøy, where several museums are located.

Oslo is a bike-friendly city with many dedicated bike lanes and bike rental services. The city's bike sharing scheme, Oslo City Bike, has stations all over the city.

Driving in Oslo can be challenging due to heavy traffic, tolls, and limited parking. However, car rental services are available for those who prefer this mode of transport.

Taxis are readily available in Oslo, but they can be expensive. They can be hailed on the street, picked up at taxi ranks, or booked in advance.

Ridesharing services like Uber are available in Oslo. This can be a convenient and sometimes cheaper alternative to traditional taxis.

Oslo's city centre is compact and pedestrian-friendly, making walking an enjoyable and practical way to get around. Many of the city's main attractions are within walking distance of each other.

The Norwegian State Railways operates trains in and out of Oslo Central Station, connecting the city with other parts of Norway and some international destinations.

While we strive for accuracy in our "How to get around" section, the information may not always be up-to-date or 100% accurate; we highly recommend cross-checking with local resources before your travel.

Important information

Currencykr NOK

Time zoneUTC+1

Driving sideRight

Emergency phone112, 110

Drinking waterYes

Power sockets

Power socket type CPower socket type F

Voltage230 V

Things to know about Oslo, Norway as a first time visitor

1

Norwegian Krone (NOK) is the official currency of Norway. It's advisable to have some local currency for small expenses.

2

Norway is a cashless society. Most places, including taxis, prefer card payment. Make sure your card is enabled for international transactions.

3

The official language is Norwegian, but English is widely spoken and understood.

4

Norway is known for its high cost of living. Expect to pay more for food, drinks, and services compared to other European countries.

5

Tipping is not mandatory but appreciated. A tip of 10-15% is common for good service in restaurants.

6

Public transportation in Oslo is efficient and reliable. It includes buses, trams, ferries, and the metro.

7

The Oslo Pass gives you free entry to more than 30 museums and attractions, free travel on all public transport, and special offers in restaurants, shops, entertainment, and leisure venues.

8

Norway uses the European two-pin plug (Type C & F, 230V, 50Hz). Make sure to bring an adapter if your devices use a different type of plug.

9

The emergency number in Norway is 112 for police, 113 for medical, and 110 for fire.

10

Norway has a zero-tolerance policy for drinking and driving. The legal limit is very low (0.02% BAC), so it's best not to drink at all if you plan on driving.

11

Oslo is generally safe, but like any city, it's advisable to stay vigilant, especially at night and in less crowded areas.

12

Norway has a right to roam law, which allows you to freely camp, hike, and pick berries and mushrooms in uncultivated land.

13

The weather in Oslo can be unpredictable. It's advisable to pack layers and waterproof clothing. In winter, temperatures can drop to -4°F to 23°F (-20°C to -5°C), and in summer, they can range from 48°F to 70°F (9°C to 21°C).

14

Norway is one hour ahead of Coordinated Universal Time (UTC+1). During daylight saving time (last Sunday in March to last Sunday in October), it's UTC+2.

15

Norway has strict laws for buying alcohol. Beer can be bought in supermarkets until 8 pm on weekdays and 6 pm on Saturdays. For wine and spirits, you need to visit a Vinmonopolet store, which has limited opening hours.

16

Smoking is banned in all public indoor spaces and public transportation. This includes bars and restaurants.

17

Tap water in Oslo is of high quality and perfectly safe to drink.

18

Norwegians value punctuality. It's considered rude to be late for appointments or social engagements.

19

Norway has a comprehensive recycling system. Make sure to sort your waste according to local guidelines.

20

If you're planning to do some shopping, keep in mind that most stores close early on Saturdays and are closed on Sundays.

Basic Norwegian to know as a first time visitor

English phrase

Native phrase

Pronunciation

When to use it

Hello

Hei

hay

Greeting someone

Goodbye

Ha det

ha de

Leaving or saying goodbye

Please

Vær så snill

ver so snil

Making a request

Thank you

Takk

tak

Expressing gratitude

You're welcome

Vær så god

ver so good

Responding to thank you

Excuse me

Unnskyld meg

un-shild me

Getting attention or apologizing

Yes

Ja

ya

Agreeing or affirming

No

Nei

nay

Disagreeing or denying

I don't understand

Jeg forstår ikke

yay for-stor ik-ke

Confusion or misunderstanding

Do you speak English?

Snakker du engelsk?

snak-ker doo eng-elsk

Asking for language assistance

Where is the bathroom?

Hvor er toalettet?

vor er toa-let-et

Looking for the bathroom

How much does this cost?

Hvor mye koster dette?

vor mye kos-ter det-te

Asking for the price

I'm lost

Jeg er tapt

yay er tapt

Asking for directions

Can you help me?

Kan du hjelpe meg?

kan doo yel-pe me

Asking for help

I'm sorry

Jeg beklager

yay be-klag-er

Apologizing

Good morning

God morgen

god morgen

Morning greeting

Good night

God natt

god nat

Night time farewell

I would like...

Jeg vil gjerne ha...

yay vil yer-ne ha

Making a request

Where is...

Hvor er...

vor er

Asking for directions

Can I have the menu, please?

Kan jeg få menyen, vær så snill?

kan yay fo men-yen, ver so snil

At a restaurant

Packing List

  • Clothing

  • Thermal underwear

  • Warm socks

  • Insulated boots

  • Warm pants

  • Long-sleeve shirts

  • Sweaters

  • Winter coat

  • Gloves

  • Scarf

  • Hat

  • Pajamas

  • Underwear

  • Swimsuit (for saunas)

  • Toiletries

  • Toothbrush

  • Toothpaste

  • Floss

  • Deodorant

  • Shampoo

  • Conditioner

  • Body wash

  • Razor

  • Shaving cream

  • Lotion

  • Sunscreen

  • Lip balm

  • First aid kit

  • Prescription medications

  • Travel-size laundry detergent

  • Travel documents and essentials

  • Passport

  • Driver's license

  • Credit and debit cards

  • Cash in local currency

  • Travel insurance documents

  • Hotel and transportation reservation confirmations

  • Emergency contacts and addresses in Norway

  • Electronics and gadgets

  • Smartphone

  • Charger for smartphone

  • Power adapter

  • Portable power bank

  • Camera

  • Charger for camera

  • Headphones

  • Laptop

  • Charger for laptop

  • E-reader

  • Charger for e-reader

  • Miscellaneous items

  • Travel pillow

  • Earplugs

  • Eye mask

  • Snacks

  • Reusable water bottle

  • Books or magazines

  • Travel guide for Norway

  • Map of Oslo

  • Umbrella

  • Hand sanitizer

  • Travel-size wet wipes

  • Tissues

  • Sewing kit

  • Pen and notebook

Weather Conditions

Oslo, the capital of Norway, experiences a humid continental climate, which means you can expect significant temperature differences between seasons. During the winter months, from December to February, Oslo can be quite cold, with temperatures often dropping below freezing. Average temperatures range from -7°C to -1°C (19°F to 30°F). Snow is common, so if you're planning a winter visit, pack warm clothing, including a heavy coat, gloves, scarves, and snow boots. This is also a great time for winter sports enthusiasts to visit, as skiing and snowboarding conditions are excellent. Spring, from March to May, sees a gradual warming with temperatures ranging from 0°C to 13°C (32°F to 55°F). This is a beautiful time to visit as the city begins to thaw and the days get longer. Pack layers as the weather can still be unpredictable. Summer, from June to August, is the warmest time of the year in Oslo. Temperatures can reach up to 22°C (72°F), but can drop to around 10°C (50°F) at night. This is the best time to explore the city's parks and outdoor attractions. Light clothing is recommended, but it's always a good idea to bring a light jacket or sweater for the cooler evenings. Autumn, from September to November, sees temperatures drop from 16°C to 3°C (61°F to 37°F). The city is beautiful during this time as the leaves change color, but be prepared for rain and pack waterproof clothing. Regardless of when you visit, it's always a good idea to check the weather forecast before your trip to ensure you're packing appropriately. Also, keep in mind that Oslo is quite far north, so daylight hours vary significantly throughout the year - from just a few hours in winter to almost 24 hours in summer. Plan your activities accordingly.

MonthHi / Lo (°C)Weather Overview

January

2° / -6°

January is the coldest month in Oslo, with frequent snowfall and short daylight hours. Dress warmly and enjoy winter activities like skiing.

February

3° / -6°

February is still very cold with a high chance of snow. It's a great time to visit for winter sports enthusiasts.

March

7° / -3°

March sees the beginning of spring with slightly warmer temperatures. However, there's still a chance of snow, so pack accordingly.

April

13° / 1°

April is a transitional month with longer daylight hours and the last of the winter chill. It's a good time to explore the city and its parks.

May

18° / 6°

May brings warmer temperatures and the blooming of flowers. It's a great time to visit the fjords and enjoy outdoor activities.

June

22° / 10°

June is the start of summer with long days due to the midnight sun. This is the perfect time for sightseeing and hiking.

July

24° / 12°

July is the warmest month in Oslo with plenty of sunshine. Enjoy the city's outdoor cafes, parks, and the beach.

August

22° / 12°

August is still warm with long daylight hours. It's a great time for outdoor concerts and festivals.

September

18° / 8°

September marks the beginning of autumn with cooler temperatures and changing foliage. It's a good time for hiking and enjoying the fall colors.

October

12° / 4°

October is a cool month with shorter days and a higher chance of rain. Pack warm clothes and enjoy the indoor attractions.

November

7° / -1°

November is a cold month with the first snowfall of the season. It's a good time to visit museums and indoor attractions.

December

4° / -4°

December is a festive month with Christmas markets and snow. Enjoy the holiday spirit and winter activities.

Did you know?

Did you know that Oslo, Norway is the capital and most populous city in Norway?

1 of 10

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