A 48-mile ship canal connecting the Atlantic Ocean (via the Caribbean Sea) to the Pacific Ocean, a key conduit for international maritime trade.

The Panama Canal is a man-made 48-mile waterway that connects the Atlantic and Pacific Oceans. It's a significant achievement in engineering and a major conduit for international maritime trade. /n The canal cuts across the Isthmus of Panama and is a key conduit for international maritime trade. Various locks and lakes are part of the canal, including the famous Gatun Lake and the Miraflores locks. More than a century old, the Panama Canal still holds a significant role in global trade, accommodating more than 12,000 ocean-going vessels each year.

A man-made 48-mile waterway connecting the Atlantic and Pacific Oceans.

Also known as Casco Antiguo or San Felipe, it is the historic district of Panama City, known for its old-world charm, colonial architecture, and vibrant nightlife.

Casco Viejo, the historic district of Panama City, is known for its old-world charm and colonial-era architecture. /n The neighborhood is a UNESCO World Heritage site, filled with narrow cobblestone streets, plazas, churches, and palaces painted in pastel colors. It's also home to a vibrant cultural scene, with plenty of art galleries, boutiques, and gourmet restaurants that offer a taste of Panama's rich culture and history.

Historic district of Panama City, known for its old-world charm and architecture.

The Cinta Costera is a 26-hectare land reclamation project in Panama City, Panama, completed in 2009 at a cost of approximately $189 million. It extends from the neighborhood of Punta Paitilla to the Mercado de Mariscos. The project consists of a roadway, pedestrian walkways, bicycle lanes, and recreational parks.

Cinta Costera is a beautiful waterfront area in Panama City, offering stunning views of the city's skyline. It's a popular destination for both locals and tourists, with a walking path, a bike lane, and plenty of benches where you can sit and enjoy the view. /n The area is also home to several monuments and landmarks, making it a great place to learn more about the city's history and culture. Whether you're looking for a place to relax, a scenic spot for a jog, or a picturesque location for a picnic, Cinta Costera is a must-visit when in Panama City.

A beautiful waterfront area in Panama City, offering stunning views of the skyline.

A large natural park located within Panama City, offering hiking trails, wildlife viewing, and panoramic views of the city.

The Metropolitan Natural Park is a tropical forest located in the heart of Panama City. /n The park offers a variety of hiking trails, wildlife viewing opportunities, and panoramic views of the city. It's a great place to escape the hustle and bustle of the city and immerse yourself in nature. The park is also home to a variety of wildlife, including monkeys, sloths, and a variety of bird species.

A tropical forest in the heart of Panama City offering hiking trails and wildlife viewing.

A museum focused on the natural history of Panama, designed by world-renowned architect Frank Gehry.

The Biomuseo is a museum dedicated to Panama's rich biodiversity. /n Designed by renowned architect Frank Gehry, the museum features interactive exhibits that explore the country's diverse ecosystems, from its rainforests to its coral reefs. The museum's striking design, with its colorful, undulating roof, is a landmark in itself. Inside, visitors can learn about Panama's unique flora and fauna, its indigenous cultures, and its role in the world's biodiversity.

A museum dedicated to Panama's biodiversity, designed by renowned architect Frank Gehry.

A narrow land-bridge, built with rocks excavated during the construction of the Panama Canal, that connects the city to the four islands of the Amador.

The Amador Causeway is a narrow land-bridge that connects the mainland with four small islands. /n Offering panoramic views of Panama City and the Panama Canal, it's a popular spot for walking, biking, and rollerblading. The causeway is also home to a number of restaurants, shops, and marinas, making it a lively spot for entertainment and dining. From here, you can also catch a ferry to the Pearl Islands.

A narrow land-bridge, offering panoramic views of Panama City and the Panama Canal.

One of the three locks that form part of the Panama Canal, it includes a museum and a visitor center where tourists can learn about the canal's history and operation.

The Miraflores Locks are a set of locks on the Panama Canal. /n Visitors can watch as ships pass through the locks, which raise and lower them to the different levels of the canal. There's also a museum that provides information about the canal's history and operations, and a visitor center that offers panoramic views of the locks. It's a fascinating glimpse into the workings of one of the world's most significant engineering feats.

A set of locks on the Panama Canal, offering a glimpse into the canal's operations.

The remaining part of the old Panama City and former capital of the country, it is now a UNESCO World Heritage site.

Panama Viejo is the remains of the old Panama City, which was founded in 1519 and destroyed by pirates in 1671. /n Today, it's a UNESCO World Heritage site and offers a glimpse into the city's past. Visitors can explore the ruins, which include the remains of a cathedral, a bridge, and several other buildings. There's also a museum that provides information about the site's history and significance.

The remains of the old Panama City, offering a glimpse into the city's past.

Discover the vibrant heart of Central America in Panama City, Panama. This bustling metropolis offers a unique blend of old and new, with its modern skyline set against the backdrop of the historic Casco Viejo district. Explore the iconic Panama Canal, a marvel of engineering, or immerse yourself in the rich biodiversity of the surrounding rainforests. Enjoy the city's thriving culinary scene, diverse shopping opportunities, and vibrant nightlife. Experience the rich cultural heritage through traditional music, dance, and festivals. With its tropical climate, stunning beaches, and friendly locals, Panama City is a captivating destination that promises an unforgettable journey.

Panama Canal

Casco Viejo

Cinta Costera

Start your day with a visit to the Panama Canal, one of the world's most famous man-made marvels. Take a guided tour to learn about its history and significance in global trade.

Enjoy a traditional Panamanian lunch in a local restaurant. Try dishes like Sancocho, a hearty chicken soup, or Ceviche, a seafood dish.

Explore Casco Viejo, the historic district of Panama City. Walk through its charming cobblestone streets, admire the colonial architecture, and visit the local shops.

Have dinner in a restaurant offering a fusion of Panamanian and international cuisine. Enjoy the city's vibrant nightlife afterwards.

End your day with a stroll along the Cinta Costera, a beautiful waterfront promenade offering stunning views of the city skyline.

Exploring the Panama Canal and Casco Viejo

Metropolitan Natural Park

Biomuseo

Visit the Metropolitan Natural Park, a tropical rainforest within the city limits. Take a guided hike and spot various wildlife species.

Have lunch in a restaurant offering a variety of Panamanian and international dishes. Try the local coffee, known for its rich flavor.

Spend the afternoon at the Biomuseo, a museum dedicated to Panama's biodiversity. The building itself, designed by Frank Gehry, is a sight to behold.

Dine in a restaurant offering a panoramic view of the city. Try Panamanian seafood dishes like Corvina a la Criolla.

Enjoy a live music performance in one of the city's many entertainment venues. Panama City has a vibrant music scene, from salsa to jazz.

Nature and Culture in the City

Amador Causeway

Miraflores Locks

Panama Viejo

Start your day with a visit to the Amador Causeway, a road that connects four islands. Rent a bike or walk along the path, enjoying the ocean views.

Have lunch in a restaurant with a view of the Panama Canal. Try local dishes like Ropa Vieja, a shredded beef stew.

Visit the Miraflores Locks, one of the Panama Canal's locks. Watch the ships pass through and visit the museum to learn more about the canal's operation.

Enjoy your last dinner in Panama City in a restaurant offering traditional Panamanian cuisine. Try dishes like Patacones, fried plantain slices.

End your trip with a visit to the Panama Viejo, the remains of the old Panama City. Take a guided tour to learn about the city's history.

Amador Causeway and Panama Viejo

UTC-5

Public buses are a common way to get around in Panama City. They are inexpensive and cover most areas of the city. However, they can be crowded during peak hours and may not be the most comfortable option.

Taxis are plentiful in Panama City and can be hailed from the street. They do not have meters, so it's important to negotiate the fare before starting the trip. They are a convenient way to get around, especially if you're not familiar with the city.

Ridesharing services like Uber and Cabify are available in Panama City. They offer a convenient and often cheaper alternative to taxis. You can book a ride using their respective mobile apps, and the fare is calculated based on the distance of the trip.

Renting a car is a good option if you're planning to explore outside of Panama City. However, driving in the city can be challenging due to heavy traffic and difficult parking. It's recommended to have a GPS or a good map.

Panama City has a modern and efficient subway system, known as Metro de Panama. It covers many parts of the city and is a quick and affordable way to get around. However, it can be crowded during peak hours.

Bicycling is becoming more popular in Panama City, with dedicated bike lanes and bike rental services available. It's a healthy and eco-friendly way to explore the city, but may not be suitable for long distances or hilly areas.

Walking is a great way to explore Panama City, especially in areas like Casco Viejo, which is a UNESCO World Heritage Site. However, it's not recommended for long distances or in areas with heavy traffic.

Airport shuttles are available from Tocumen International Airport to various parts of Panama City. They are a convenient and reliable way to get to and from the airport, especially if you have a lot of luggage.

A traditional Panamanian soup made with chicken, yucca, corn, and culantro, often served with a side of white rice. It's a staple in Panamanian cuisine and a must-try for any visitor.

Sancocho

A popular seafood dish in Panama City, made from fresh raw fish cured in citrus juices, and spiced with chili peppers, onions, and cilantro. It's a refreshing dish, perfect for the tropical climate.

Ceviche

A traditional Panamanian dish made from slow-cooked shredded beef in a tomato-based sauce, served with rice and beans. The name translates to 'old clothes' due to the shredded appearance of the meat.

Ropa Vieja

Fried green plantains, smashed and refried until crispy. They are a popular side dish in Panama City, often served with a variety of dips.

Patacones

A traditional Panamanian snack made from yucca stuffed with meat, cheese, or chicken, then deep-fried. They are a popular street food in Panama City.

Carimañolas

A traditional Panamanian drink made from sweet corn and milk, often flavored with vanilla and cinnamon. It's a popular refreshment in Panama City, especially during the hot summer months.

Chicheme

A popular Panamanian dish made from chicken and rice, cooked together with vegetables and spices. It's a hearty and flavorful dish, often served at family gatherings and celebrations.

Arroz con Pollo

A traditional Panamanian dish made from masa (corn dough) filled with meats, cheese, fruits, or chilies, then wrapped in a banana leaf and steamed. They are a popular food during holidays and celebrations.

Tamales

A popular dessert in Panama City, made from eggs, sugar, and milk, then baked until it has a caramelized top. It's a sweet and creamy treat, perfect for ending a meal.

Flan

A popular snack in Panama City, made from pastry filled with meat, cheese, or vegetables, then baked or fried. They are a versatile and delicious snack, perfect for on-the-go eating.

Empanadas

The national liquor of Panama, made from sugar cane. It's often mixed with fruit juices or soda for a refreshing cocktail.

Seco Herrerano

A traditional Panamanian breakfast food, similar to a fried doughnut. They are often served with a cup of coffee for a sweet start to the day.

Hojaldres

New Year's Day

Martyr's Day

Carnival / Shrove Tuesday / Pancake Day

Good Friday

Labor Day / May Day

Independence Day

National Symbols Day

Colón Day

Shout in Villa de los Santos

Independence from Spain

Mother's Day

National Day of Mourning

Christmas Day

A charming mountain town known for its fresh air, lush greenery, and the famous 'Sleeping Indian Girl' mountain.

El Valle de Anton

A historic port city known for its colonial fortifications and the famous Black Christ church.

Portobelo

A stunning archipelago of 365 islands, known for its pristine beaches and the unique culture of the indigenous Guna people.

San Blas Islands

A popular beach town with a vibrant expat community, known for its black and white sand beaches.

Playa Coronado

A beautiful beach known for its white sand and clear waters, perfect for swimming and sunbathing.

Santa Clara Beach

A small town on the Azuero Peninsula known for its beautiful beaches, fishing, and annual Carnival celebration.

Pedasi

A tropical rainforest rich in biodiversity, offering various eco-tourism activities like bird watching, hiking, and boat tours.

Gamboa Rainforest

An island known as the 'Island of Flowers', offering beautiful beaches, hiking trails, and a charming village.

Taboga Island

Boquete

Skyline showing La Cinta Costera Boulevard

Panama City is the capital and largest city of Panama.

The official language is Spanish, but English is widely spoken in tourist areas and by professionals.

The currency used is the Panamanian Balboa and the US Dollar, which are used interchangeably.

Credit cards are widely accepted in Panama City, but it's always a good idea to carry some cash for smaller establishments or street vendors.

The climate in Panama City is tropical, with high humidity and temperatures ranging from 75°F to 88°F (24°C to 31°C) year-round.

Panama City is generally safe for tourists, but like any major city, it's important to stay alert and aware of your surroundings.

Tipping is customary in Panama City, with 10-15% being the standard at restaurants.

Panama City is in the Eastern Standard Time zone, but does not observe daylight saving time.

Public transportation in Panama City includes buses and a metro system. Taxis and ride-sharing services like Uber are also available.

Panama City has a diverse culinary scene, with a mix of traditional Panamanian cuisine and international options.

Panama City has a vibrant nightlife, with a variety of bars, clubs, and live music venues.

Panama City has a mix of modern and colonial architecture, with many buildings reflecting its history as a Spanish colony.

Panama City is a major international business hub, known for its skyscrapers and high-rise buildings.

Panama City has a variety of shopping options, from high-end boutiques to local markets.

Panama City's tap water is safe to drink, which is not common in many Latin American countries.

Panama City has a strong economy, with a focus on banking, commerce, and tourism.

Panama City is home to a diverse population, with a mix of cultures and ethnicities.

Panama City is a popular destination for bird watching, with a variety of species found in the city's parks and green spaces.

Panama City has a variety of accommodation options, from luxury hotels to budget hostels.

Panama City has a well-developed healthcare system, with many doctors and hospitals available for emergencies.

January is the driest month in Panama City, with very little rainfall and plenty of sunshine. It's a great time to visit for outdoor activities.

February continues the dry season, with warm temperatures and low humidity. It's a perfect time for beach activities and exploring the city.

March is the end of the dry season, with slightly higher temperatures. It's still a good time to visit, especially for water sports.

April marks the start of the rainy season, but showers are usually short and intense. The city is less crowded, making it a good time for sightseeing.

May has more rainfall, but it's also when the city's flora is at its most vibrant. It's a great time for nature lovers and photographers.

June is in the middle of the rainy season, with frequent showers. However, there are still plenty of sunny intervals for outdoor activities.

July is similar to June, with a mix of rain and sunshine. It's a good time to visit for those who don't mind a bit of rain.

August is one of the wettest months, but the rain brings cooler temperatures. It's a good time to visit for those who prefer cooler weather.

September continues the rainy season, but the city is less crowded. It's a good time for indoor activities and exploring the local culture.

October is the wettest month, with heavy rainfall. It's a good time to visit for those who enjoy indoor activities and museums.

November sees the end of the rainy season, with less rainfall. It's a good time to visit for those who enjoy a mix of indoor and outdoor activities.

December marks the start of the dry season, with warm temperatures and little rainfall. It's a great time to visit for beach activities and outdoor exploration.

Panama City, Panama, is located in the tropics, which means it experiences a tropical climate with high temperatures and humidity throughout the year. Average temperatures typically range from 75°F to 88°F (24°C to 31°C). 

The city has two distinct seasons: the dry season and the rainy season. The dry season, from mid-December to April, is the best time to visit if you prefer less rain and more sunshine. During this period, the weather is generally hot and less humid, making it ideal for outdoor activities and sightseeing.

The rainy season, from May to mid-December, is characterized by frequent, heavy downpours, usually in the afternoon. However, these showers are typically short-lived, and the sun often comes out afterwards. If you're planning to visit during the rainy season, it's advisable to carry a raincoat or umbrella and plan your outdoor activities for the morning when it's less likely to rain.

Regardless of the season, it's recommended to stay hydrated and use sunscreen due to the city's proximity to the equator, which results in strong UV radiation. Lightweight, breathable clothing is also advisable due to the high humidity.

Lastly, keep an eye on the weather forecast during your visit. Panama City can occasionally be affected by hurricanes and tropical storms, especially during the rainy season.

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3-Day Adventure Itinerary in Panama City, Panama

About Panama City, Panama