4-Day Outdoor Adventure Itinerary in San Jose, Costa Rica with Friends
San Jose, Costa Rica
4 days
About San Jose, Costa Rica
Experience the vibrant heart of Costa Rica in San Jose, a city that beautifully blends modernity with rich cultural heritage. As the capital city, it offers a variety of attractions, from the bustling Central Market to the historic National Theatre. Explore the city's numerous museums, like the Gold Museum, showcasing pre-Columbian gold artifacts, and the Jade Museum, home to the largest collection of jade in America. Immerse yourself in the local culture by savoring traditional cuisine at the city's many restaurants. Venture outside the city to discover the country's stunning natural beauty, including the Poas Volcano and La Paz Waterfall Gardens. San Jose, a city of contrasts, offers a unique blend of urban life and natural wonders, making it a must-visit destination in Costa Rica.
4-Day Itinerary
Day 2
White Water Rafting Adventure on the Pacuare River
Morning
Embark on a thrilling white water rafting adventure on the Pacuare River. Experience the rush of navigating through Class III and IV rapids surrounded by stunning rainforest scenery.
Lunch
Have a packed lunch on the riverbank amidst the natural beauty of the rainforest. Enjoy a well-deserved rest and refuel for the afternoon's activities.
Afternoon
Continue your rafting adventure down the Pacuare River. Keep an eye out for wildlife such as toucans, sloths, and monkeys in the surrounding rainforest.
Dinner
Enjoy a hearty dinner at a local restaurant. Try the 'gallo pinto', a traditional dish of rice and beans often served with chicken or beef.
Evening
Relax and unwind after a day of adventure with a visit to a local spa. Indulge in a massage or a rejuvenating treatment using local ingredients.
Day 3
Hiking and Wildlife Spotting at Poas Volcano National Park
Morning
Visit the Poas Volcano National Park, home to one of the largest and most active volcanoes in Costa Rica. Take a guided hike to the crater and enjoy the breathtaking views.
Lunch
Enjoy a picnic lunch in the park. Sample local cheeses, fresh fruits, and traditional pastries while taking in the stunning natural surroundings.
Afternoon
Explore the cloud forest trails in the park and visit the beautiful Botos Lagoon. Keep an eye out for wildlife such as hummingbirds, coatis, and agoutis.
Dinner
Dine at a local restaurant offering a variety of Costa Rican dishes. Try the 'arroz con pollo', a delicious chicken and rice dish.
Evening
Attend a traditional Costa Rican dance performance at a local theater. Enjoy the vibrant costumes and energetic rhythms of this cultural experience.
Day 4
Summiting the Irazu Volcano and Farewell Dinner in San Jose
Morning
Visit the Irazu Volcano National Park, home to the highest volcano in Costa Rica. Take a guided hike to the summit and marvel at the stunning views of the crater lake.
Lunch
Have a packed lunch at one of the park's picnic areas. Enjoy the tranquility and beauty of the natural surroundings.
Afternoon
Explore the park's trails and visit the Diego de la Haya crater, known for its mineral-rich lake that changes color from emerald green to crimson red.
Dinner
Enjoy your last dinner in San Jose at a fine dining restaurant. Try a gourmet interpretation of traditional Costa Rican cuisine.
Evening
End your trip with a visit to a rooftop bar. Enjoy a cocktail while taking in the panoramic views of the city lights.
Attractions in Itinerary (5)
1Central Market
A bustling market offering a wide variety of goods, from fresh produce and local foods to souvenirs and traditional crafts.
2La Sabana Metropolitan Park
A large urban park featuring a lake, sports facilities, and the Costa Rican Art Museum.
3Pacuare River
Known for its scenic beauty and white water rapids, it's a popular location for river rafting and kayaking.
4Poas Volcano National Park
A national park that's home to one of the largest and most active volcanoes in Costa Rica.
5Irazu Volcano National Park
A national park featuring the highest active volcano in Costa Rica, offering stunning views of the crater and surrounding landscape.
Local Food and Drinks (12)
Gallo Pinto
A traditional Costa Rican breakfast dish made from rice and black beans, often served with eggs, cheese, and fried plantains. It's a staple food in San Jose and a must-try for any visitor.
Casado
A typical Costa Rican lunch or dinner dish that includes rice, beans, salad, a protein (like chicken, beef, or fish), and a side of fried plantains. It's a common meal in San Jose and showcases the country's agricultural richness.
Olla de Carne
A hearty beef stew that's popular in San Jose. It's made with beef, potatoes, corn, yucca, and other vegetables. It's a comforting dish that reflects the country's farming traditions.
Chifrijo
A popular appetizer in San Jose, made with layers of rice, beans, pork, and pico de gallo, topped with tortilla chips. It's a great introduction to Costa Rican flavors.
Tamales
A traditional holiday food in Costa Rica, made from masa (corn dough) filled with meats, cheese, fruits, and other fillings, wrapped in a banana leaf and steamed. It's a festive dish that's deeply rooted in Costa Rican culture.
Sopa Negra
A black bean soup that's a staple in Costa Rican cuisine. It's often served with a poached egg and tortillas. It's a simple, nutritious dish that's popular in San Jose.
Arroz con Pollo
A popular dish in San Jose made with rice and chicken, mixed with vegetables and seasoned with achiote. It's a comforting, flavorful dish that's a favorite among locals.
Empanadas
A popular snack in Costa Rica, made from corn or flour dough filled with meats, cheese, or fruits, then fried or baked. It's a versatile food that can be found throughout San Jose.
Ceviche Tico
A Costa Rican version of ceviche, made with fresh fish marinated in lime juice, mixed with diced vegetables. It's a refreshing dish that showcases Costa Rica's abundant seafood.
Café Chorreado
A traditional Costa Rican coffee brewing method that results in a strong, flavorful cup of coffee. It's a must-try for coffee lovers visiting San Jose.
Refrescos Naturales
Natural fruit drinks made with fresh local fruits, water or milk, and sugar. They're a refreshing way to enjoy Costa Rica's tropical fruits.
Guaro Sour
A popular cocktail in Costa Rica, made with guaro (a local liquor), lime juice, and sugar. It's a refreshing drink that's a favorite among locals and visitors alike.
Best time to visit
The best time to visit San Jose, Costa Rica is during the dry season, which runs from mid-December to April. This period is often referred to as the "high season" due to its pleasant weather, making it perfect for exploring the city's attractions and engaging in outdoor activities. However, if you prefer a less crowded time, the months of May to November, known as the "green season," can also be a good choice, as you can enjoy the lush landscapes and fewer tourists, despite the occasional rain showers.
National holidays
Here you can find the national calendar of all public holidays for the year. These dates are subject to change as official changes are announced, so check back regularly for updates.
| Date | Day | Holiday Name |
|---|---|---|
January 1 | Mon | New Year's Day |
March 28 | Thu | Maundy Thursday |
March 29 | Fri | Good Friday |
April 15 | Mon | Battle of Rivas |
May 1 | Wed | Labor Day / May Day |
July 29 | Mon | Annexation of Guanacaste |
August 2 | Fri | Our Lady of Los Ángeles |
August 19 | Mon | Mother's Day |
September 15 | Sun | Independence Day |
December 1 | Sun | Day of Abolition of the Army |
December 25 | Wed | Christmas Day |
How to get around
Public Bus
Public buses are a common way to get around in San Jose. They are frequent, cover most parts of the city, and are relatively easy to navigate. However, they can be crowded during peak hours.
Taxi
Taxis are widely available throughout San Jose. They are metered, so you can be sure of the fare before you start your journey. It's a good option for direct and convenient travel.
Ridesharing
Ridesharing services like Uber and Lyft are available in San Jose. They offer a convenient and often cheaper alternative to taxis. You can book a ride using the respective apps on your smartphone.
Rental Car
If you're comfortable driving in a foreign country, you can rent a car. This gives you the freedom to explore San Jose at your own pace. However, be aware that traffic can be heavy and parking can be difficult in the city center.
Train
San Jose has a small train network that connects some parts of the city. It's not as extensive as the bus network, but it can be a faster option during peak traffic hours.
Bicycle
San Jose is becoming more bike-friendly with dedicated bike lanes in some parts of the city. Renting a bike can be a fun and eco-friendly way to explore the city.
Walk
Many of San Jose's attractions are within walking distance of each other, especially in the downtown area. Walking can be a pleasant way to see the city, but be aware of your surroundings and keep your belongings secure.
Private Shuttle
Private shuttles are often used for longer distances, such as airport transfers or trips to tourist attractions outside of the city. They can be booked in advance and offer a comfortable and convenient way to travel.
Important information
Currency₡ CRC
Time zoneUTC-6
Driving sideRight
Emergency phone911
Drinking waterOpt for bottled water
Power sockets
Voltage120 V
Things to know about San Jose, Costa Rica as a first time visitor
1
San Jose is the capital city of Costa Rica and is the cultural, economic, and political center of the country.
2
The official language is Spanish, but English is widely spoken in tourist areas.
3
The local currency is the Costa Rican colón, but US dollars are widely accepted.
4
Credit cards are accepted in most places, but it's a good idea to have some cash on hand for smaller establishments or street vendors.
5
The climate is tropical and mild, with average temperatures ranging from 63°F (17°C) to 82°F (28°C).
6
The rainy season is from May to November, so pack accordingly if you plan to visit during these months.
7
Tipping is not customary in Costa Rica, but it is appreciated. A 10% service charge is usually included in restaurant bills.
8
Public transportation is reliable and inexpensive. Taxis are also widely available.
9
Costa Rica is in the Central Standard Time zone, and they do not observe daylight saving time.
10
The water in San Jose is generally safe to drink, but bottled water is readily available if you prefer.
11
Costa Rica has a universal healthcare system, but travel insurance is recommended for emergencies.
12
San Jose has a high crime rate compared to other Costa Rican cities. Always be aware of your surroundings and keep your belongings secure.
13
The city is known for its vibrant nightlife, with many bars, clubs, and live music venues.
14
Traditional Costa Rican food is a blend of Spanish, Indigenous, and African influences. Try the national dish, gallo pinto, a mixture of rice and beans.
15
San Jose has a strict smoking ban in public places, including bars and restaurants.
16
The city is eco-conscious and has many initiatives to reduce pollution and waste. Try to respect this by minimizing your environmental impact.
17
San Jose has a mix of modern and colonial architecture. Be sure to explore the city's historic neighborhoods.
18
Costa Rica has a 13% Value Added Tax (VAT) on most goods and services.
19
Public restrooms are not always readily available, and when they are, you may need to pay a small fee to use them.
20
Costa Ricans, or 'Ticos' as they are locally known, are generally friendly and welcoming to tourists.
Basic Spanish to know as a first time visitor
English phrase | Native phrase | Pronunciation | When to use it |
|---|---|---|---|
Hello | Hola | O-la | Greeting someone |
Goodbye | Adiós | A-dee-os | Leaving someone |
Please | Por favor | Por fa-vor | Making a request |
Thank you | Gracias | Gra-see-as | Expressing gratitude |
Yes | Sí | See | Agreeing or confirming |
No | No | No | Disagreeing or denying |
Excuse me | Perdón | Per-don | Getting someone's attention or apologizing |
I'm sorry | Lo siento | Lo see-en-to | Apologizing |
Do you speak English? | ¿Habla inglés? | Ab-la in-gles | Asking if someone speaks English |
I don't understand | No entiendo | No en-tee-en-do | When you don't understand what's being said |
Where is...? | ¿Dónde está...? | Don-de es-ta | Asking for directions |
Bathroom | Baño | Ban-yo | Looking for a bathroom |
Help | Ayuda | A-yu-da | In case of emergency |
Food | Comida | Co-mi-da | When looking for food |
Water | Agua | A-gua | When asking for water |
Beer | Cerveza | Ser-ve-za | When ordering a beer |
Coffee | Café | Ca-fe | When ordering a coffee |
Check, please | La cuenta, por favor | La kwen-ta, por fa-vor | When asking for the bill at a restaurant |
How much does it cost? | ¿Cuánto cuesta? | Kwan-to kwes-ta | When asking the price of something |
Good night | Buenas noches | Bwe-nas no-ches | Saying goodnight |
Packing List
Clothing
Lightweight clothing
Underwear
Socks
Swimwear
Rain jacket or umbrella
Comfortable walking shoes
Sandals
Hat or cap for sun protection
Sunglasses
Sleepwear
Toiletries
Travel-sized shampoo and conditioner
Body wash or soap
Toothbrush and toothpaste
Deodorant
Razor and shaving cream
Sunscreen
Insect repellent
First-aid kit
Prescription medications
Hand sanitizer
Travel documents and essentials
Passport
Driver's license or ID card
Credit and debit cards
Cash and coins
Travel insurance documents
Hotel and car rental reservations
Emergency contact information
Electronics and gadgets
Smartphone
Charger for smartphone
Power bank
Headphones
Camera
Memory card for camera
Travel adapter
Miscellaneous items
Travel pillow
Earplugs and eye mask
Snacks
Reusable water bottle
Books or e-reader for entertainment
Travel guide and map
Notebook and pen
Ziplock bags for wet clothes
Tote bag for shopping or beach
Weather Conditions
When visiting San Jose, Costa Rica, it's important to remember that the city experiences a tropical climate, characterized by a wet season and a dry season. The dry season, often referred to as the high season for tourism, typically runs from December to April. During this time, you can expect average daytime temperatures to hover around 75°F (24°C), making it a comfortable time for outdoor activities and exploration. Nights can be a bit cooler, so packing a light jacket or sweater is advisable. The wet season, or green season, extends from May to November. During this period, you can expect frequent rain showers, usually in the afternoon. The average temperature during the wet season is around 73°F (23°C). Despite the rain, the mornings are often sunny and lush, and the rainforests are at their most vibrant. Regardless of the season, it's always a good idea to pack a rain jacket or umbrella, as rain showers can occur unexpectedly. Also, don't forget your sunscreen, as the tropical sun can be quite strong, even during the rainy season. Lastly, if you plan to visit the mountains or volcanoes around San Jose, remember that temperatures can drop significantly, so pack accordingly. In summary, San Jose, Costa Rica offers a warm tropical climate that can be enjoyed year-round, with the right preparation and packing.
| Month | Hi / Lo (°C) | Weather Overview |
|---|---|---|
January | 30° / 18° | January is a dry month in San Jose, with average temperatures ranging from 18°C to 30°C. It's a great time for outdoor activities. |
February | 30° / 18° | February continues the dry season with temperatures similar to January. It's perfect for exploring the city and nearby attractions. |
March | 31° / 18° | March is the hottest month in San Jose, with temperatures reaching up to 31°C. It's a great time to visit the beaches. |
April | 31° / 18° | April sees the end of the dry season and the beginning of the rainy season. However, the weather is still warm and suitable for sightseeing. |
May | 30° / 18° | May marks the start of the rainy season, but the showers are usually in the afternoon. Mornings are still sunny and warm. |
June | 29° / 18° | June is in the middle of the rainy season, but the rain brings out the lush greenery of the city. It's a great time for nature lovers. |
July | 29° / 18° | July is similar to June, with afternoon showers and warm temperatures. It's a good time to visit indoor attractions. |
August | 29° / 18° | August continues the rainy season, but the city is less crowded. It's a great time to enjoy the city's culture and cuisine. |
September | 28° / 17° | September is the wettest month in San Jose. It's a good time to visit museums and indoor attractions. |
October | 28° / 17° | October continues the rainy season, but the city is less crowded. It's a great time to enjoy the city's culture and cuisine. |
November | 29° / 18° | November sees the end of the rainy season and the beginning of the dry season. The weather is warm and suitable for sightseeing. |
December | 30° / 18° | December is a dry month in San Jose, with average temperatures ranging from 18°C to 30°C. It's a great time for outdoor activities. |
Did you know?
Places near by San Jose, Costa Rica
Cartago
Historic city with the Basilica of Our Lady of the Angels, the Cartago Central Market, and the Ruins of the Church of Santiago Apostol.
Poas Volcano National Park
Home to one of the world's largest and most active volcanoes, with a stunning crater lake.
La Paz Waterfall Gardens
A wildlife refuge and nature park with five waterfalls, cloud forest and rainforest, hiking trails, aviary, butterfly observatory, and more.
Jaco
Popular beach town known for surfing, nightlife, and outdoor activities like ATV tours and zip-lining.
Manuel Antonio National Park
Famous for its beautiful beaches and rich wildlife, including monkeys, sloths, and hundreds of bird species.
Arenal Volcano National Park
Features the impressive Arenal Volcano, hot springs, and a variety of outdoor activities.
Tortuguero National Park
Known for its turtle nesting sites, canals, and rich biodiversity. Accessible only by boat or plane.
Monteverde Cloud Forest Reserve
Famous for its biodiversity, canopy tours, and suspension bridges.
Puerto Viejo de Talamanca
Known for its beautiful beaches, coral reefs, and Afro-Caribbean culture.
Corcovado National Park
One of the world's most biodiverse places, with many rare or endangered species. Accessible by boat or plane.
