3-Day Solo Adventure and Sightseeing Itinerary in Tromso, Norway
Tromso, Norway
3 days
About Tromso, Norway
Experience the magic of the Arctic Circle in Tromso, Norway. This vibrant city offers a unique blend of outdoor adventures and cultural attractions. Marvel at the Northern Lights, explore the stunning fjords, or enjoy dog sledding in the snowy wilderness. Tromso also boasts a lively arts scene, with numerous galleries and museums, including the iconic Arctic Cathedral and the Polar Museum. The city is also a hub for Arctic cuisine, offering fresh seafood and traditional Norwegian dishes. Whether you're an adventure seeker, a nature lover, or a culture enthusiast, Tromso promises an unforgettable journey into the heart of the Arctic.
3-Day Itinerary
Day 2
Whale watching and Midnight Sun Marathon
Morning
Embark on a Whale watching tour. Keep an eye out for humpback whales, orcas, and white-beaked dolphins.
Lunch
Enjoy a seafood lunch. Tromso is known for its fresh seafood, especially king crab and salmon.
Afternoon
Visit the Tromso University Museum. Learn about the indigenous Sami culture, Northern Lights, and wildlife of the region.
Dinner
Experience the local cuisine with a dinner featuring dishes like Lutefisk (lye fish) and Fenalar (cured lamb).
Evening
Take a Midnight sun marathon tour. This unique experience is possible due to Tromso's location within the Arctic Circle.
Day 3
Hiking and Botanic Gardens
Morning
Go on a hiking tour in the Tromso wilderness. Enjoy the stunning views of fjords, mountains, and wildlife.
Lunch
Have a picnic lunch amidst the beautiful Norwegian nature. Try local cheeses, cured meats, and fresh bread.
Afternoon
Visit the Tromso Botanic Gardens. Marvel at the variety of Arctic and alpine plants from all over the northern hemisphere.
Dinner
Enjoy a farewell dinner in Tromso. Try traditional desserts like Multekrem (cloudberries with cream) or Krumkake (waffle cookies).
Evening
End your trip with a relaxing visit to a Traditional Norwegian sauna. Reflect on your adventures in Tromso.
Attractions in Itinerary (8)
1Polar Museum
The Polar Museum in Tromso offers a fascinating insight into the history of Arctic exploration and hunting, with a range of exhibits and artifacts.
2Arctic Cathedral
The Arctic Cathedral is a landmark in Tromso, known for its unique architecture that resembles an iceberg. Inside, the beautiful stained glass window is a sight to behold.
3Northern Lights
The Northern Lights, also known as Aurora Borealis, is a natural light display in the Earth's sky, predominantly seen in the high-latitude regions. Tromso, being located in the Arctic Circle, is one of the best places in the world to witness this phenomenon. The best time to see the Northern Lights in Tromso is from late September to late March.
4Whale watching tour
Embark on a thrilling whale watching tour in Tromso, Norway. Witness these magnificent creatures in their natural environment, creating unforgettable memories.
5Tromso University Museum
Tromso University Museum is a must-visit for those interested in the natural and cultural history of the region. It offers a wealth of information and exhibits on various topics.
6Midnight sun marathon tour
Participate in the Midnight Sun Marathon tour in Tromso, Norway. Experience the unique phenomenon of running a marathon under the midnight sun, a truly unforgettable experience.
7Tromso Botanic Gardens
The Tromso Botanic Gardens is a beautiful outdoor space showcasing a diverse collection of Arctic and alpine plants from around the world.
8Traditional Norwegian sauna
Experience the traditional Norwegian sauna in Tromso, Norway. A cornerstone of Norwegian culture, the sauna offers a unique way to relax and unwind.
Local Food and Drinks (12)
Rakfisk
A traditional Norwegian dish made from fermented fish, usually trout. It's a delicacy in Tromso and is often served with flatbread and sour cream.
Klippfisk
Salted and dried cod, which is a staple in Norwegian cuisine. It's often rehydrated and used in various dishes in Tromso.
Kjøttkaker
Norwegian meatballs made from ground beef or pork, often served with mashed potatoes and lingonberry jam. It's a common home-cooked meal in Tromso.
Rømmegrøt
A rich, creamy porridge made from sour cream, milk, and flour. It's a traditional Norwegian dish often enjoyed in Tromso, especially during the summer.
Lefse
A traditional Norwegian flatbread, often served with butter and sugar. It's a common snack or dessert in Tromso.
Pinnekjøtt
A traditional Norwegian Christmas dish made from dried and salted lamb ribs. It's a festive favorite in Tromso.
Raspeballer
A traditional Norwegian dish made from grated potatoes, often served with bacon, butter, and syrup. It's a hearty meal often enjoyed in Tromso during the colder months.
Krumkake
A traditional Norwegian waffle cookie, often served rolled into a cone shape and filled with whipped cream. It's a popular dessert in Tromso.
Akevitt
A traditional Norwegian spirit made from potatoes and caraway. It's often enjoyed as a digestive after a heavy meal in Tromso.
Mørkeøl
A traditional Norwegian dark beer, often enjoyed in the evenings in Tromso.
Gløgg
A traditional Norwegian mulled wine, often enjoyed during the Christmas season in Tromso. It's typically served with almonds and raisins.
Sjokolade
Norwegian chocolate is renowned for its quality and is a popular treat in Tromso. Freia Melkesjokolade is a particular favorite.
Best time to visit
The best time to visit Tromso, Norway largely depends on what you want to experience. If you're hoping to catch a glimpse of the Northern Lights, your best bet is to visit between September and March. However, if you're more interested in experiencing the Midnight Sun, you should plan your trip between late May and late July. For milder weather and outdoor activities like hiking and fishing, the summer months of June through August would be ideal.
National holidays
Here you can find the national calendar of all public holidays for the year. These dates are subject to change as official changes are announced, so check back regularly for updates.
| Date | Day | Holiday Name |
|---|---|---|
January 1 | Mon | New Year's Day |
March 28 | Thu | Maundy Thursday |
March 29 | Fri | Good Friday |
March 31 | Sun | Easter Sunday |
April 1 | Mon | Easter Monday |
May 1 | Wed | Labor Day |
May 9 | Thu | Ascension Day |
May 17 | Fri | 17 May Constitution Day (1814) |
May 19 | Sun | Whit Sunday |
May 20 | Mon | Whit Monday |
December 25 | Wed | Christmas Day |
December 26 | Thu | Boxing Day |
How to get around
Air
Tromso Airport, Langnes, is the main airport serving Tromso. It is well-connected with several domestic and international flights. From the airport, you can take a taxi or a bus to reach the city center.
Bus
Tromso has an extensive public bus network operated by Troms Fylkestrafikk. Buses are a convenient way to get around the city and also connect Tromso with nearby towns and villages.
Taxi
Taxis are readily available in Tromso, and can be hailed on the street, booked in advance, or picked up from taxi ranks located around the city.
Car Rental
Renting a car can be a good option if you plan to explore the surrounding areas of Tromso. There are several car rental companies located at the airport and in the city center.
Ridesharing
Ridesharing services like Uber are not currently available in Tromso. However, local carpooling may be an option through various online platforms.
Foot
Tromso is a compact city and many of its main attractions are within walking distance from the city center. Walking is a great way to explore the city at your own pace.
Bicycle
Tromso City Bikes operates a bike-sharing scheme in the city. Bicycles can be rented for short trips and are a fun and eco-friendly way to get around.
Ferry
Ferries and express boats operate in the waters around Tromso, connecting the city with several islands and coastal communities. This can be a scenic and enjoyable way to travel.
Cable Car
The Tromso Cable Car runs from the city center to the top of Mount Storsteinen, offering stunning views of Tromso and the surrounding area.
Important information
Currencykr NOK
Time zoneUTC+1
Driving sideRight
Emergency phone112, 110
Drinking waterYes
Power sockets
Voltage230 V
Things to know about Tromso, Norway as a first time visitor
1
Tromso is located in the Arctic Circle, so expect cold weather, especially in winter. Average temperatures range from -4°F to 23°F (-20°C to -5°C) in winter and 46°F to 59°F (8°C to 15°C) in summer.
2
The currency used in Tromso is the Norwegian Krone (NOK). Credit cards are widely accepted, but it's always good to have some cash on hand.
3
Norwegian is the official language, but English is widely spoken in Tromso.
4
Tromso has a subarctic climate, so pack accordingly. Warm clothing is essential, especially in winter. Don't forget waterproof shoes, gloves, and a hat.
5
The Northern Lights (Aurora Borealis) are visible from Tromso between September and March, but sightings are never guaranteed.
6
Tromso experiences the Midnight Sun from late May to late July, during which the sun doesn't set. Conversely, Polar Night occurs from late November to mid-January, when the sun doesn't rise.
7
Public transportation in Tromso is efficient and reliable. The city has buses, trams, and ferries. Consider getting a Troms Mobillett, a mobile app for buying public transport tickets.
8
Tipping is not mandatory in Norway, but it's common to leave a 10-15% tip in restaurants if you're happy with the service.
9
Norway uses the Europlug (Type C & F) socket. The standard voltage is 230 V, and the standard frequency is 50 Hz.
10
Tromso has a high cost of living. Expect to pay more for food, drink, and accommodations than you would in other European cities.
11
Alcohol is expensive in Norway due to high taxes. It's also regulated, with wine and spirits available only in state-run Vinmonopolet stores.
12
Norway is one of the safest countries in the world, but it's always wise to take standard precautions, especially when traveling alone at night.
13
Tromso has a vibrant nightlife, with a high concentration of bars and nightclubs in the city center.
14
Norway has strict laws on littering. Always dispose of your trash properly to avoid fines.
15
Tap water in Tromso is safe to drink and is of high quality.
16
Norway has a right to access law, known as 'allemannsretten', which allows everyone to roam freely in the countryside, forests, and open fields, as long as they respect the nature.
17
Tromso has a rich Sami culture. The Sami are the indigenous people of Norway. You'll find many opportunities to learn about their traditions and way of life.
18
Tromso is a popular base for winter sports like skiing, snowboarding, and dog sledding.
19
The city is also known for its seafood. Don't miss the chance to try local delicacies like king crab, cod, and salmon.
20
Despite its remote location, Tromso has a range of accommodations to suit all budgets, from hostels and guesthouses to luxury hotels.
Basic Norwegian to know as a first time visitor
English phrase | Native phrase | Pronunciation | When to use it |
|---|---|---|---|
Hello | Hei | hay | Greeting someone |
Goodbye | Ha det | ha de | Leaving or saying goodbye |
Please | Vær så snill | ver so snil | Making a request |
Thank you | Takk | tak | Expressing gratitude |
Yes | Ja | ya | Agreeing or saying yes |
No | Nei | nay | Disagreeing or saying no |
Excuse me | Unnskyld meg | un-shuld may | Getting attention or apologizing |
I'm sorry | Jeg beklager | yay bek-lager | Apologizing |
Do you speak English? | Snakker du engelsk? | snakker du engelsk | Asking if someone speaks English |
I don't understand | Jeg forstår ikke | yay for-stor ik-ke | When you don't understand what was said |
Where is the bathroom? | Hvor er toalettet? | vor er toa-let-et | Asking for the bathroom |
How much does this cost? | Hvor mye koster dette? | vor mye koster dette | Asking the price of something |
I would like... | Jeg vil gjerne ha... | yay vil yer-ne ha | Making a request or order |
Help | Hjelp | yelp | Asking for help |
Can I have the menu, please? | Kan jeg få menyen, vær så snill? | kan yay fo men-yen, ver so snil | Asking for the menu in a restaurant |
Water | Vann | van | Asking for water |
Beer | Øl | ol | Asking for a beer |
Wine | Vin | vin | Asking for wine |
Cheers | Skål | skol | Making a toast |
Good night | God natt | god nat | Saying goodnight |
Packing List
Clothing
Thermal underwear
Warm sweater or fleece jacket
Waterproof and windproof jacket
Waterproof trousers
Warm socks
Insulated boots
Gloves or mittens
Warm hat
Scarf
Swimsuit (for hot tubs or indoor pools)
Casual clothes for indoor activities
Sleepwear
Underwear
Toiletries
Toothbrush and toothpaste
Deodorant
Shampoo and conditioner
Body wash or soap
Razor and shaving cream
Moisturizer and lip balm
Sunscreen
Prescription medications
First aid kit
Hand sanitizer
Travel documents and essentials
Passport
Driver's license or ID card
Credit and debit cards
Cash in local currency
Travel insurance documents
Hotel and transportation reservation confirmations
Emergency contact information
Electronics and gadgets
Smartphone and charger
Camera and charger
Power adapter
Portable power bank
Headphones
E-reader or books
Miscellaneous items
Snacks
Water bottle
Travel pillow and blanket
Earplugs and eye mask
Travel guidebook or map
Reusable shopping bag
Sunglasses
Binoculars for wildlife viewing
Weather Conditions
Tromso, Norway, is a fascinating destination with a unique climate. It's important to be prepared for the weather conditions you may encounter during your visit. Tromso experiences a subarctic climate, with long, cold winters and short, mild summers. The city is known for its Polar Nights, which occur from late November to mid-January, during which the sun doesn't rise above the horizon. Conversely, from late May to mid-July, Tromso experiences the Midnight Sun, where the sun doesn't set. Winter temperatures can drop as low as -4°F (-20°C) and rarely rise above 30°F (-1°C). Dressing in layers is crucial during this time, with thermal underwear, a warm mid-layer, and a waterproof outer layer. Don't forget a hat, gloves, and warm footwear. Summer temperatures range from 45°F (7°C) to 70°F (21°C). Lighter clothing is suitable, but it's still a good idea to pack some warm layers and a waterproof jacket, as rain showers are common. Regardless of when you visit, it's essential to bring sunglasses. During the Polar Nights, Tromso often experiences a phenomenon known as "blue twilight," which can be quite bright. In contrast, during the Midnight Sun, the constant daylight can be intense. Finally, if you're planning on viewing the Northern Lights, which are visible from September to April, remember that clear, dark skies offer the best viewing conditions. Cloudy or snowy weather can obscure the lights, so check the forecast and plan accordingly. Enjoy your trip to Tromso, and remember, there's no such thing as bad weather, only unsuitable clothing!
| Month | Hi / Lo (°C) | Weather Overview |
|---|---|---|
January | 1° / -6° | January is the coldest month in Tromso with temperatures often dropping below freezing. It's a great time for winter activities like dog sledding and viewing the Northern Lights. |
February | 1° / -6° | February is still very cold in Tromso, but with longer daylight hours, it's a good time for outdoor activities and Northern Lights viewing. |
March | 3° / -4° | March sees slightly warmer temperatures and longer daylight hours, making it a good time for snow activities and Northern Lights viewing. |
April | 6° / -1° | April sees the start of the spring thaw in Tromso, with temperatures rising and the snow starting to melt. It's a good time for outdoor activities like hiking and fishing. |
May | 12° / 3° | May is the start of the mild summer season in Tromso, with temperatures rising and the Midnight Sun starting to appear. It's a great time for outdoor activities and wildlife viewing. |
June | 16° / 7° | June is the warmest month in Tromso, with the Midnight Sun providing 24 hours of daylight. It's a great time for hiking, fishing, and wildlife viewing. |
July | 18° / 9° | July is a peak tourist season in Tromso, with warm temperatures and the Midnight Sun. It's a great time for outdoor activities, boat tours, and wildlife viewing. |
August | 17° / 8° | August still sees warm temperatures and long daylight hours in Tromso. It's a good time for hiking, fishing, and boat tours. |
September | 13° / 5° | September sees the start of the fall season in Tromso, with temperatures dropping and the Northern Lights starting to appear. It's a good time for outdoor activities and Northern Lights viewing. |
October | 7° / 1° | October is a transition month in Tromso, with temperatures dropping and the first snowfalls. It's a good time for outdoor activities and Northern Lights viewing. |
November | 2° / -3° | November is a cold month in Tromso, with temperatures often dropping below freezing. It's a good time for winter activities and Northern Lights viewing. |
December | 1° / -5° | December is a festive month in Tromso, with the Polar Night providing a unique experience. It's a great time for winter activities and Northern Lights viewing. |
Did you know?
Places near by Tromso, Norway
Senja
Norway's second largest island, known for its stunning landscapes and outdoor activities.
Lyngen Alps
A mountain range known for its dramatic scenery and outdoor activities such as hiking, skiing, and fishing.
Narvik
A town known for its World War II history and the Narvikfjellet ski resort.
Lofoten Islands
An archipelago known for its distinctive scenery with dramatic mountains and peaks, open sea and sheltered bays, beaches and untouched lands.
Alta
A town known for the Northern Lights, the Alta Museum with rock carvings, and the modern Northern Lights Cathedral.
Bodø
A city known for its beautiful nature attractions such as the Saltstraumen maelstrom, and cultural attractions like the Bodø Cathedral and Norwegian Aviation Museum.
Hammerfest
A town known as one of the world's northernmost towns. It features attractions like the Museum of Reconstruction and the Royal and Ancient Polar Bear Society.
