5-Day Local Adventure Experience in Tromso with Friends

Tromso, Norway

5 days

Mountains in Norwegian fjords
Night city background
Sunrise over the city
City panorama at night
Night city background

About Tromso, Norway

Experience the magic of the Arctic Circle in Tromso, Norway. This vibrant city offers a unique blend of outdoor adventures and cultural attractions. Marvel at the Northern Lights, explore the stunning fjords, or enjoy dog sledding in the snowy wilderness. Tromso also boasts a lively arts scene, with numerous galleries and museums, including the iconic Arctic Cathedral and the Polar Museum. The city is also a hub for Arctic cuisine, offering fresh seafood and traditional Norwegian dishes. Whether you're an adventure seeker, a nature lover, or a culture enthusiast, Tromso promises an unforgettable journey into the heart of the Arctic.

5-Day Itinerary

Day 1

Mountain Hike and Botanic Garden Exploration

Morning

Start your adventure in Tromso with a refreshing morning hike in the nearby mountains. Enjoy the stunning views of the city and the surrounding fjords.

Lunch

Enjoy a picnic lunch at the top of the mountain. Pack a traditional Norwegian lunch of open-faced sandwiches, fresh fruit, and a thermos of hot coffee.

Afternoon

Spend the afternoon exploring the Arctic-Alpine Botanic Garden. Discover the diverse flora of the Arctic region and enjoy the peaceful surroundings.

Dinner

Have a hearty dinner at a local restaurant. Try some traditional Norwegian dishes like Klippfisk (dried and salted cod) or Fenalår (salted, dried and cured lamb).

Evening

End your day with a relaxing stroll along the Tromso Bridge, enjoying the beautiful city lights reflecting on the water.

Morning

Start your day with a visit to the Polar Museum. Learn about the history of Arctic exploration and the region's rich wildlife.

Lunch

Enjoy a light lunch at a local café. Try the popular Norwegian waffles with brown cheese and a cup of hot chocolate.

Afternoon

Spend the afternoon on a guided tour of the Tromso University Museum. Learn about the indigenous Sami culture and the Northern Lights.

Dinner

Have dinner at a local seafood restaurant. Enjoy fresh fish caught from the nearby fjords.

Evening

Experience the magic of the Northern Lights on a guided tour. Wrap up warm and bring a camera to capture this incredible natural phenomenon.

Morning

Start your day with a thrilling Dog Sledding Adventure in the nearby wilderness. Enjoy the exhilarating ride and the beautiful snowy landscapes.

Lunch

Have a warming lunch at a local restaurant. Try the hearty Norwegian stew, Lapskaus.

Afternoon

Spend the afternoon exploring the Tromso Cathedral, a beautiful wooden church dating back to 1861.

Dinner

Enjoy dinner at a local restaurant. Try the traditional Norwegian meatballs, Kjøttkaker.

Evening

End your day with a visit to a local pub. Enjoy a pint of locally brewed beer and some live music.

Morning

Start your day with a boat tour around the stunning fjords surrounding Tromso. Enjoy the breathtaking views and spot local wildlife.

Lunch

Enjoy a picnic lunch on the boat. Pack some traditional Norwegian smoked salmon sandwiches and fresh fruit.

Afternoon

Spend the afternoon exploring the Tromso Museum. Learn about the city's history and culture.

Dinner

Have dinner at a local restaurant. Try the traditional Norwegian dish, Rakfisk (fermented fish).

Evening

End your day with a relaxing walk along the Tromso waterfront, enjoying the beautiful city lights and the peaceful atmosphere.

Morning

Start your last day in Tromso with a visit to the Tromso Cable Car. Enjoy the stunning views of the city and the surrounding fjords from the top.

Lunch

Enjoy a light lunch at a local café. Try the popular Norwegian pastry, Skolebrød (school bread).

Afternoon

Spend your last afternoon in Tromso exploring the local shops and boutiques. Buy some traditional Norwegian souvenirs to remember your trip.

Dinner

Have your last dinner in Tromso at a local restaurant. Try the traditional Norwegian dessert, Multekrem (cloudberries with whipped cream).

Evening

End your trip with a visit to a local pub. Enjoy a pint of locally brewed beer and reflect on your amazing adventure in Tromso.

Attractions in Itinerary (10)

Arctic-Alpine Botanic Garden

1
Arctic-Alpine Botanic Garden

The Arctic-Alpine Botanic Garden in Tromso is the world's northernmost botanic garden, showcasing a variety of plant species from the Arctic and alpine regions.

Parks
Gardens
Polar Museum

2
Polar Museum

The Polar Museum in Tromso offers a fascinating insight into the history of Arctic exploration and hunting, with a range of exhibits and artifacts.

Museums
Cultural Experiences
Tromso University Museum

3
Tromso University Museum

Tromso University Museum is a must-visit for those interested in the natural and cultural history of the region. It offers a wealth of information and exhibits on various topics.

Museums
Cultural Experiences
Dog Sledding Adventure

4
Dog Sledding Adventure

Dog sledding is a unique and thrilling adventure in Tromso. Participants are guided through the snowy landscapes by a team of huskies, offering an unforgettable experience of the Norwegian wilderness.

Attractions
Tours
Sports
Tromso Cathedral

5
Tromso Cathedral

The Tromso Cathedral is a stunning wooden church located in the heart of Tromso. It is the only wooden cathedral in Norway and is a significant religious and historical site.

Attractions
Monuments
Religious Sites
Tromso Museum

6
Tromso Museum

The Tromso Museum offers a comprehensive overview of the culture and history of Tromso and the Arctic region, with a range of exhibits and artifacts.

Museums
Cultural Experiences
Tromso Cable Car

7
Tromso Cable Car

The Tromso Cable Car offers visitors the chance to see Tromso and its surrounding landscapes from a unique perspective. The ride to the top provides breathtaking views and is a must-do activity in Tromso.

Attractions
Tours
Fjord Boat Tour

8
Fjord Boat Tour

A Fjord Boat Tour is a popular activity in Tromso, offering visitors the chance to explore the stunning fjords and witness the breathtaking landscapes of Norway.

Attractions
Tours
Northern Lights tour

9
Northern Lights tour

The Northern Lights tour in Tromso offers a unique opportunity to witness the spectacular Aurora Borealis in one of the best locations in the world.

Tours
Tromso Mountains

10
Tromso Mountains

The Tromso Mountains are a stunning natural attraction in Norway, offering opportunities for hiking, skiing, and mountaineering. The mountains provide breathtaking views of the surrounding landscapes and are a must-visit for outdoor enthusiasts.

Attractions
Landmarks
Tours

Local Food and Drinks (12)

Rakfisk

Rakfisk

A traditional Norwegian dish made from fermented fish, usually trout. It's a delicacy in Tromso and is often served with flatbread and sour cream.

Klippfisk

Klippfisk

Salted and dried cod, which is a staple in Norwegian cuisine. It's often rehydrated and used in various dishes in Tromso.

Kjøttkaker

Norwegian meatballs made from ground beef or pork, often served with mashed potatoes and lingonberry jam. It's a common home-cooked meal in Tromso.

Rømmegrøt

Rømmegrøt

A rich, creamy porridge made from sour cream, milk, and flour. It's a traditional Norwegian dish often enjoyed in Tromso, especially during the summer.

Lefse

Lefse

A traditional Norwegian flatbread, often served with butter and sugar. It's a common snack or dessert in Tromso.

Pinnekjøtt

Pinnekjøtt

A traditional Norwegian Christmas dish made from dried and salted lamb ribs. It's a festive favorite in Tromso.

Raspeballer

Raspeballer

A traditional Norwegian dish made from grated potatoes, often served with bacon, butter, and syrup. It's a hearty meal often enjoyed in Tromso during the colder months.

Krumkake

Krumkake

A traditional Norwegian waffle cookie, often served rolled into a cone shape and filled with whipped cream. It's a popular dessert in Tromso.

Akevitt

Akevitt

A traditional Norwegian spirit made from potatoes and caraway. It's often enjoyed as a digestive after a heavy meal in Tromso.

Mørkeøl

A traditional Norwegian dark beer, often enjoyed in the evenings in Tromso.

Gløgg

Gløgg

A traditional Norwegian mulled wine, often enjoyed during the Christmas season in Tromso. It's typically served with almonds and raisins.

Sjokolade

Norwegian chocolate is renowned for its quality and is a popular treat in Tromso. Freia Melkesjokolade is a particular favorite.

Best time to visit

The best time to visit Tromso, Norway largely depends on what you want to experience. If you're hoping to catch a glimpse of the Northern Lights, your best bet is to visit between September and March. However, if you're more interested in experiencing the Midnight Sun, you should plan your trip between late May and late July. For milder weather and outdoor activities like hiking and fishing, the summer months of June through August would be ideal.

National holidays

Here you can find the national calendar of all public holidays for the year. These dates are subject to change as official changes are announced, so check back regularly for updates.

DateDayHoliday Name

January 1

Mon

New Year's Day

March 28

Thu

Maundy Thursday

March 29

Fri

Good Friday

March 31

Sun

Easter Sunday

April 1

Mon

Easter Monday

May 1

Wed

Labor Day

May 9

Thu

Ascension Day

May 17

Fri

17 May Constitution Day (1814)

May 19

Sun

Whit Sunday

May 20

Mon

Whit Monday

December 25

Wed

Christmas Day

December 26

Thu

Boxing Day

Please note that during national and public holidays, opening hours for establishments, museums, etc. may vary. Don't forget to check in advance!

How to get around

Tromso Airport, Langnes, is the main airport serving Tromso. It is well-connected with several domestic and international flights. From the airport, you can take a taxi or a bus to reach the city center.

Tromso has an extensive public bus network operated by Troms Fylkestrafikk. Buses are a convenient way to get around the city and also connect Tromso with nearby towns and villages.

Taxis are readily available in Tromso, and can be hailed on the street, booked in advance, or picked up from taxi ranks located around the city.

Renting a car can be a good option if you plan to explore the surrounding areas of Tromso. There are several car rental companies located at the airport and in the city center.

Ridesharing services like Uber are not currently available in Tromso. However, local carpooling may be an option through various online platforms.

Tromso is a compact city and many of its main attractions are within walking distance from the city center. Walking is a great way to explore the city at your own pace.

Tromso City Bikes operates a bike-sharing scheme in the city. Bicycles can be rented for short trips and are a fun and eco-friendly way to get around.

Ferries and express boats operate in the waters around Tromso, connecting the city with several islands and coastal communities. This can be a scenic and enjoyable way to travel.

The Tromso Cable Car runs from the city center to the top of Mount Storsteinen, offering stunning views of Tromso and the surrounding area.

While we strive for accuracy in our "How to get around" section, the information may not always be up-to-date or 100% accurate; we highly recommend cross-checking with local resources before your travel.

Important information

Currencykr NOK

Time zoneUTC+1

Driving sideRight

Emergency phone112, 110

Drinking waterYes

Power sockets

Power socket type CPower socket type F

Voltage230 V

Things to know about Tromso, Norway as a first time visitor

1

Tromso is located in the Arctic Circle, so expect cold weather, especially in winter. Average temperatures range from -4°F to 23°F (-20°C to -5°C) in winter and 46°F to 59°F (8°C to 15°C) in summer.

2

The currency used in Tromso is the Norwegian Krone (NOK). Credit cards are widely accepted, but it's always good to have some cash on hand.

3

Norwegian is the official language, but English is widely spoken in Tromso.

4

Tromso has a subarctic climate, so pack accordingly. Warm clothing is essential, especially in winter. Don't forget waterproof shoes, gloves, and a hat.

5

The Northern Lights (Aurora Borealis) are visible from Tromso between September and March, but sightings are never guaranteed.

6

Tromso experiences the Midnight Sun from late May to late July, during which the sun doesn't set. Conversely, Polar Night occurs from late November to mid-January, when the sun doesn't rise.

7

Public transportation in Tromso is efficient and reliable. The city has buses, trams, and ferries. Consider getting a Troms Mobillett, a mobile app for buying public transport tickets.

8

Tipping is not mandatory in Norway, but it's common to leave a 10-15% tip in restaurants if you're happy with the service.

9

Norway uses the Europlug (Type C & F) socket. The standard voltage is 230 V, and the standard frequency is 50 Hz.

10

Tromso has a high cost of living. Expect to pay more for food, drink, and accommodations than you would in other European cities.

11

Alcohol is expensive in Norway due to high taxes. It's also regulated, with wine and spirits available only in state-run Vinmonopolet stores.

12

Norway is one of the safest countries in the world, but it's always wise to take standard precautions, especially when traveling alone at night.

13

Tromso has a vibrant nightlife, with a high concentration of bars and nightclubs in the city center.

14

Norway has strict laws on littering. Always dispose of your trash properly to avoid fines.

15

Tap water in Tromso is safe to drink and is of high quality.

16

Norway has a right to access law, known as 'allemannsretten', which allows everyone to roam freely in the countryside, forests, and open fields, as long as they respect the nature.

17

Tromso has a rich Sami culture. The Sami are the indigenous people of Norway. You'll find many opportunities to learn about their traditions and way of life.

18

Tromso is a popular base for winter sports like skiing, snowboarding, and dog sledding.

19

The city is also known for its seafood. Don't miss the chance to try local delicacies like king crab, cod, and salmon.

20

Despite its remote location, Tromso has a range of accommodations to suit all budgets, from hostels and guesthouses to luxury hotels.

Basic Norwegian to know as a first time visitor

English phrase

Native phrase

Pronunciation

When to use it

Hello

Hei

hay

Greeting someone

Goodbye

Ha det

ha de

Leaving or saying goodbye

Please

Vær så snill

ver so snil

Making a request

Thank you

Takk

tak

Expressing gratitude

Yes

Ja

ya

Agreeing or saying yes

No

Nei

nay

Disagreeing or saying no

Excuse me

Unnskyld meg

un-shuld may

Getting attention or apologizing

I'm sorry

Jeg beklager

yay bek-lager

Apologizing

Do you speak English?

Snakker du engelsk?

snakker du engelsk

Asking if someone speaks English

I don't understand

Jeg forstår ikke

yay for-stor ik-ke

When you don't understand what was said

Where is the bathroom?

Hvor er toalettet?

vor er toa-let-et

Asking for the bathroom

How much does this cost?

Hvor mye koster dette?

vor mye koster dette

Asking the price of something

I would like...

Jeg vil gjerne ha...

yay vil yer-ne ha

Making a request or order

Help

Hjelp

yelp

Asking for help

Can I have the menu, please?

Kan jeg få menyen, vær så snill?

kan yay fo men-yen, ver so snil

Asking for the menu in a restaurant

Water

Vann

van

Asking for water

Beer

Øl

ol

Asking for a beer

Wine

Vin

vin

Asking for wine

Cheers

Skål

skol

Making a toast

Good night

God natt

god nat

Saying goodnight

Packing List

  • Clothing

  • Thermal underwear

  • Warm sweaters

  • Waterproof jacket

  • Waterproof trousers

  • Insulated boots

  • Thick socks

  • Gloves

  • Beanie hat

  • Scarf

  • Swimsuit (for saunas or indoor pools)

  • Sunglasses (for snow glare)

  • Casual outfits for indoor activities

  • Toiletries

  • Toothbrush and toothpaste

  • Shampoo and conditioner

  • Body wash

  • Deodorant

  • Razor and shaving cream

  • Moisturizer (the cold can dry out your skin)

  • Sunscreen (for snow glare)

  • Lip balm

  • Prescription medications

  • First aid kit

  • Hand sanitizer

  • Travel documents and essentials

  • Passport

  • Driver's license (if you plan to rent a car)

  • Credit and debit cards

  • Cash in local currency (Norwegian krone)

  • Travel insurance documents

  • Hotel and tour reservations

  • Emergency contact information

  • Electronics and gadgets

  • Smartphone

  • Charger and adapter

  • Camera

  • Extra memory cards

  • Portable power bank

  • Headphones

  • Laptop or tablet (if needed)

  • Miscellaneous items

  • Travel pillow and blanket

  • Earplugs and eye mask

  • Snacks

  • Water bottle

  • Books or e-readers for entertainment

  • Travel guide and map

  • Binoculars (for wildlife or Northern Lights viewing)

  • Reusable shopping bag

Weather Conditions

Tromso, Norway, is a fascinating destination with a unique climate. It's important to be prepared for the weather conditions you may encounter during your visit. Tromso experiences a subarctic climate, with long, cold winters and short, mild summers. The city is known for its Polar Nights, which occur from late November to mid-January, during which the sun doesn't rise above the horizon. Conversely, from late May to mid-July, Tromso experiences the Midnight Sun, where the sun doesn't set. Winter temperatures can drop as low as -4°F (-20°C) and rarely rise above 30°F (-1°C). Dressing in layers is crucial during this time, with thermal underwear, a warm mid-layer, and a waterproof outer layer. Don't forget a hat, gloves, and warm footwear. Summer temperatures range from 45°F (7°C) to 70°F (21°C). Lighter clothing is suitable, but it's still a good idea to pack some warm layers and a waterproof jacket, as rain showers are common. Regardless of when you visit, it's essential to bring sunglasses. During the Polar Nights, Tromso often experiences a phenomenon known as "blue twilight," which can be quite bright. In contrast, during the Midnight Sun, the constant daylight can be intense. Finally, if you're planning on viewing the Northern Lights, which are visible from September to April, remember that clear, dark skies offer the best viewing conditions. Cloudy or snowy weather can obscure the lights, so check the forecast and plan accordingly. Enjoy your trip to Tromso, and remember, there's no such thing as bad weather, only unsuitable clothing!

MonthHi / Lo (°C)Weather Overview

January

1° / -6°

January is the coldest month in Tromso with temperatures often dropping below freezing. It's a great time for winter activities like dog sledding and viewing the Northern Lights.

February

1° / -6°

February is still very cold in Tromso, but with longer daylight hours, it's a good time for outdoor activities and Northern Lights viewing.

March

3° / -4°

March sees slightly warmer temperatures and longer daylight hours, making it a good time for snow activities and Northern Lights viewing.

April

6° / -1°

April sees the start of the spring thaw in Tromso, with temperatures rising and the snow starting to melt. It's a good time for outdoor activities like hiking and fishing.

May

12° / 3°

May is the start of the mild summer season in Tromso, with temperatures rising and the Midnight Sun starting to appear. It's a great time for outdoor activities and wildlife viewing.

June

16° / 7°

June is the warmest month in Tromso, with the Midnight Sun providing 24 hours of daylight. It's a great time for hiking, fishing, and wildlife viewing.

July

18° / 9°

July is a peak tourist season in Tromso, with warm temperatures and the Midnight Sun. It's a great time for outdoor activities, boat tours, and wildlife viewing.

August

17° / 8°

August still sees warm temperatures and long daylight hours in Tromso. It's a good time for hiking, fishing, and boat tours.

September

13° / 5°

September sees the start of the fall season in Tromso, with temperatures dropping and the Northern Lights starting to appear. It's a good time for outdoor activities and Northern Lights viewing.

October

7° / 1°

October is a transition month in Tromso, with temperatures dropping and the first snowfalls. It's a good time for outdoor activities and Northern Lights viewing.

November

2° / -3°

November is a cold month in Tromso, with temperatures often dropping below freezing. It's a good time for winter activities and Northern Lights viewing.

December

1° / -5°

December is a festive month in Tromso, with the Polar Night providing a unique experience. It's a great time for winter activities and Northern Lights viewing.

Did you know?

Did you know that Tromso, Norway is often referred to as the 'Paris of the North' due to its cultural scene and sophisticated city life?

1 of 10

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